Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John McGreevy	52		USA	Greater Columbus Rowing Association	4,428	2:15.5
1150	Brandon Provolt	45		USA		4,428	2:15.5
1150	David K. Gibson	55	Orlando, FL	USA		4,428	2:15.5
1154	Sarah Blackmon	47		USA		4,427	2:15.5
1155	Cachaulo Van Laanen	42		USA		4,426	2:15.5
1155	Ary Capella Neto	55		BRA		4,426	2:15.5
1157	Malin Wallander	31		SWE		4,424	2:15.6
1157	Alex Thimons	40		USA		4,424	2:15.6
1159	David Maxwell	60		USA		4,422	2:15.6
1159	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,422	2:15.6
1161	Abe Chl	-		USA		4,421	2:15.7
1161	Steven Anderson	63		USA		4,421	2:15.7
1161	Ant Hastings	53	Comrie Crieff	GBR		4,421	2:15.7
1161	Mike Breckbill	58		USA		4,421	2:15.7
1165	Lionel Deltenre	35		BEL		4,420	2:15.7
1165	Rick Wilson	59	OH	USA	Age Without Limits	4,420	2:15.7
1165	Dan Squicciarini	39		USA		4,420	2:15.7
1168	Jan Jong	60		NED		4,418	2:15.8
1169	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
1169	Andrew Tinari	35		USA		4,417	2:15.8
1169	sara folk	41		USA		4,417	2:15.8
1172	Ulrich Risse	68		GER		4,416	2:15.8
1173	Kenneth Tate	43		USA		4,415	2:15.9
1174	Pat Lawless	70	Hastings, UK	GBR		4,414	2:15.9
1174	Sasha Wolf	49		USA		4,414	2:15.9
1176	S. M.	41		GER		4,412	2:15.9
1176	Marian Niculescu	70	ON	CAN		4,412	2:15.9
1176	Janette Leipert	46		GER		4,412	2:15.9
1176	James Geraghty	41		USA		4,412	2:15.9
1176	Juice B	35		USA		4,412	2:15.9
1181	Jared Powell	-	AK	USA		4,411	2:16.0
1182	Davina Shields	46		AUS		4,410	2:16.0
1182	N Otto	56	MD	USA		4,410	2:16.0
1184	John Reho	41		USA		4,409	2:16.0
1185	Piotr Terlikowski	40		POL		4,408	2:16.1
1185	Whitney Hansen	42	Midlothian, VA	USA		4,408	2:16.1
1185	Marco Chirinos	52	Springfield , VA	USA		4,408	2:16.1
1188	Brad Klosinski	59	Bloomington, IN	USA		4,407	2:16.1
1189	phil rice	61	fredericksburg, VA	USA		4,406	2:16.1
1190	Philip Amoroso	44		USA		4,403	2:16.2
1191	Patrick Duttweiler	39		USA		4,401	2:16.3
1191	Stijn Moniquet	42		BEL		4,401	2:16.3
1193	Jim Hope	61		USA		4,400	2:16.3
1193	James Nicholson	55		USA		4,400	2:16.3
1193	Austin Chinberg	33	Wichita, KS	USA		4,400	2:16.3
1196	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,399	2:16.3
1196	Davis T	32		USA		4,399	2:16.3
1196	Mahendra Bhagwat	53		USA		4,399	2:16.3
1196	Bob Wallace	68	Ballard, WA	USA		4,399	2:16.3
1200	Rheanna Bensel	42		USA		4,398	2:16.4