Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ary Capella Neto	55		BRA		4,426	2:15.5
1152	Malin Wallander	31		SWE		4,424	2:15.6
1152	Alex Thimons	40		USA		4,424	2:15.6
1154	David Maxwell	60		USA		4,422	2:15.6
1154	colin reynolds	61	prince edward island	CAN		4,422	2:15.6
1156	Abe Chl	-		USA		4,421	2:15.7
1156	Steven Anderson	63		USA		4,421	2:15.7
1156	Ant Hastings	53	Comrie Crieff	GBR		4,421	2:15.7
1156	Mike Breckbill	58		USA		4,421	2:15.7
1160	Lionel Deltenre	35		BEL		4,420	2:15.7
1160	Rick Wilson	59		USA		4,420	2:15.7
1160	Dan Squicciarini	39		USA		4,420	2:15.7
1163	Jan Jong	60		NED		4,418	2:15.8
1164	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
1164	Andrew Tinari	35		USA		4,417	2:15.8
1164	sara folk	41		USA		4,417	2:15.8
1167	Ulrich Risse	68		GER		4,416	2:15.8
1168	Kenneth Tate	43		USA		4,415	2:15.9
1169	Pat Lawless	70	Hastings, UK	GBR		4,414	2:15.9
1169	Sasha Wolf	49		USA		4,414	2:15.9
1171	S. M.	41		GER		4,412	2:15.9
1171	Marian Niculescu	70	ON	CAN		4,412	2:15.9
1171	Janette Leipert	46		GER		4,412	2:15.9
1171	James Geraghty	41		USA		4,412	2:15.9
1171	Juice B	35		USA		4,412	2:15.9
1176	Jared Powell	-	AK	USA		4,411	2:16.0
1177	Davina Shields	46		AUS		4,410	2:16.0
1177	N Otto	56	MD	USA		4,410	2:16.0
1179	John Reho	41		USA		4,409	2:16.0
1180	Piotr Terlikowski	40		POL		4,408	2:16.1
1180	Whitney Hansen	42		USA		4,408	2:16.1
1180	Marco Chirinos	52	Springfield , VA	USA		4,408	2:16.1
1183	Brad Klosinski	59	Bloomington, IN	USA		4,407	2:16.1
1184	phil rice	61	fredericksburg, VA	USA		4,406	2:16.1
1185	Philip Amoroso	44		USA		4,403	2:16.2
1186	Patrick Duttweiler	39		USA		4,401	2:16.3
1186	Stijn Moniquet	42		BEL		4,401	2:16.3
1188	Jim Hope	61		USA		4,400	2:16.3
1188	James Nicholson	55		USA		4,400	2:16.3
1188	Austin Chinberg	33	Wichita, KS	USA		4,400	2:16.3
1191	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,399	2:16.3
1191	Davis T	32		USA		4,399	2:16.3
1191	Mahendra Bhagwat	53		USA		4,399	2:16.3
1191	Bob Wallace	68	Ballard, WA	USA		4,399	2:16.3
1195	Rheanna Bensel	42		USA		4,398	2:16.4
1195	Leny Santiago	40		USA		4,398	2:16.4
1197	亭中人	45	深圳	CHN	亦可赛艇	4,397	2:16.4
1197	Quentin Ergva	33		BEL		4,397	2:16.4
1199	J.D. Abbey	46		USA		4,395	2:16.5
1199	Andreas Sotiriadis	46	Mytilene	GRE		4,395	2:16.5