Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Scott Goldyn | 44 | USA | 4,395 | 2:16.5 | ||
| 1199 | Brandon Ohmie | 43 | USA | 4,395 | 2:16.5 | ||
| 1203 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:16.5 |
| 1204 | yngwie schamphelaere | 33 | BEL | 4,392 | 2:16.6 | ||
| 1205 | Reece Arday | 31 | AUS | 4,391 | 2:16.6 | ||
| 1205 | Elizabeth Kerr | 42 | USA | 4,391 | 2:16.6 | ||
| 1205 | Teddy Bradley | 35 | GBR | Royal Navy (UK) | 4,391 | 2:16.6 | |
| 1205 | Paul Askew | 61 | GBR | 4,391 | 2:16.6 | ||
| 1209 | Pete Round | 64 | Bedale | GBR | 4,390 | 2:16.6 | |
| 1210 | Flo Elkins | 51 | Forney, TX | USA | 4,388 | 2:16.7 | |
| 1211 | Stan Ridland | 67 | AUS | 4,387 | 2:16.7 | ||
| 1211 | J E | 54 | USA | 4,387 | 2:16.7 | ||
| 1213 | Yuri Leite | 34 | GBR | 4,386 | 2:16.7 | ||
| 1214 | Mike Frank | 46 | Middleton | USA | 4,385 | 2:16.8 | |
| 1215 | John Luciani | 66 | York, PA | USA | 4,384 | 2:16.8 | |
| 1216 | Willow Thomas | 45 | GBR | 4,383 | 2:16.8 | ||
| 1217 | Alyssa Smith | 41 | USA | 4,382 | 2:16.9 | ||
| 1217 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,382 | 2:16.9 |
| 1217 | Christopher Deslandes | 37 | USA | 4,382 | 2:16.9 | ||
| 1220 | Trev Taylor | 70 | GBR | 4,381 | 2:16.9 | ||
| 1220 | Vince Fanning | 55 | GBR | 4,381 | 2:16.9 | ||
| 1222 | Steven Drawbridge | 46 | Salisbury | GBR | 4,380 | 2:16.9 | |
| 1223 | Tony Sinclair | 41 | NZL | 4,379 | 2:17.0 | ||
| 1223 | Tim Sabrowski | 53 | USA | 4,379 | 2:17.0 | ||
| 1225 | Rodney Cox | 64 | AL | USA | 4,378 | 2:17.0 | |
| 1225 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 4,378 | 2:17.0 |
| 1225 | Joshua Rains | 45 | USA | 4,378 | 2:17.0 | ||
| 1228 | Stephen Fletcher | 46 | USA | 4,377 | 2:17.0 | ||
| 1228 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 4,377 | 2:17.0 |
| 1228 | Bill Sheldon | 72 | Derby | GBR | British Army | 4,377 | 2:17.0 |
| 1228 | David Sykes | 79 | Ft Worth, TX | USA | 4,377 | 2:17.0 | |
| 1232 | Gaetano Chetta | 41 | USA | 4,376 | 2:17.1 | ||
| 1233 | Daniel Lima | 41 | Berlin | GER | 4,373 | 2:17.2 | |
| 1233 | Edwin V | - | NED | 4,373 | 2:17.2 | ||
| 1235 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,371 | 2:17.2 |
| 1235 | James Dronfield | 51 | GBR | 4,371 | 2:17.2 | ||
| 1237 | Zack - | 38 | Tacoma, WA | USA | PNW Rowing | 4,370 | 2:17.2 |
| 1238 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 4,369 | 2:17.3 | |
| 1239 | Amado Sierra | 41 | USA | 4,368 | 2:17.3 | ||
| 1239 | Brechtel Coox | 33 | BEL | 4,368 | 2:17.3 | ||
| 1241 | Jonathan Fegan | 52 | USA | 4,367 | 2:17.3 | ||
| 1241 | Dawid Idczak | 35 | POL | 4,367 | 2:17.3 | ||
| 1243 | Stuart Wyatt | 48 | Basingstoke | GBR | 4,366 | 2:17.4 | |
| 1243 | Aaron R | 42 | USA | 4,366 | 2:17.4 | ||
| 1243 | Hans Schreu | 60 | NED | 4,366 | 2:17.4 | ||
| 1243 | Andrew Henriksen | 57 | Denver, CO | USA | 4,366 | 2:17.4 | |
| 1247 | Elmar Giacomuzzi | 60 | ITA | 4,365 | 2:17.4 | ||
| 1248 | Michael Lin | 53 | NJ | USA | 4,363 | 2:17.5 | |
| 1248 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,363 | 2:17.5 |
| 1248 | t c | 44 | CAN | 4,363 | 2:17.5 |