Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Marc Simon	50		LUX		4,337	2:18.3
1300	Michael Adsit	54		USA	TEAM MELALEUCA	4,337	2:18.3
1303	Jérémy Sabot	42		FRA		4,336	2:18.3
1303	Philip Casimiri	41	Mississauga, ON	CAN		4,336	2:18.3
1305	Kathrine Nielsen	34		DEN		4,334	2:18.4
1305	Tim Donahue	46		USA		4,334	2:18.4
1307	Gregor Samyn	60	Beringen	BEL		4,333	2:18.4
1307	Abby Heid	26		USA		4,333	2:18.4
1309	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
1309	David Mikols	59	Livonia , MI	USA		4,331	2:18.5
1311	christine carragee	41	Saint Paul, MN	USA		4,330	2:18.5
1312	Mike Bannon	59		USA		4,329	2:18.6
1312	Lisa Bentley	57		CAN		4,329	2:18.6
1314	Joni Laser	47		USA		4,327	2:18.6
1314	Brooke Canada	46	MA	USA		4,327	2:18.6
1316	Lauren Jackson	39		AUS		4,326	2:18.6
1316	Kerri Roberts	37		GBR		4,326	2:18.6
1316	Michael Garvey	43	MI	USA		4,326	2:18.6
1319	Christian St-Arnaud	67		CAN		4,325	2:18.7
1320	Julie Richter	50		CAN		4,323	2:18.7
1321	Hans Sinha	35		USA		4,322	2:18.8
1322	Joseph Ribaudo	43		USA		4,320	2:18.8
1323	Majda S	48		GBR		4,318	2:18.9
1324	Christian Jabbusch	54		GER		4,317	2:18.9
1325	Andrea Davidson	43		USA		4,316	2:19.0
1326	Leslie Hallifax	57	MI	USA		4,313	2:19.1
1326	Jean-Francois Deschamps	44		CAN		4,313	2:19.1
1328	Corentin Le Bastard	32	Nantes	FRA		4,312	2:19.1
1329	Ada Peter’s	31		USA		4,311	2:19.1
1329	Michael Williams	54		GBR		4,311	2:19.1
1329	Aj H	36		USA		4,311	2:19.1
1329	Joachim Ramacher	66		GER		4,311	2:19.1
1333	Martin Ratcliffe	53	Winchester	GBR		4,310	2:19.2
1334	Camilla Puggaard	44		DEN		4,309	2:19.2
1334	Derek Brown	40		USA		4,309	2:19.2
1334	Audrey Clark	62		USA		4,309	2:19.2
1334	Marc Mespelli	60	Upton, MA	USA		4,309	2:19.2
1338	Oleg Andreyev	33		LAT		4,308	2:19.2
1338	상원 오	47		KOR		4,308	2:19.2
1338	Veronica Holte	43		NOR		4,308	2:19.2
1338	Elio Sanchez	51	Guaynabo	PUR		4,308	2:19.2
1342	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
1342	Chantal Dixon	56		CAN		4,307	2:19.3
1344	Jeff A	50		USA		4,306	2:19.3
1345	Sarah Luty	53		GBR		4,305	2:19.3
1346	Thomas Eybl	45		USA		4,304	2:19.4
1346	Livia Peterzelka	15		GER		4,304	2:19.4
1348	Michael Rasinski	39		DEN		4,302	2:19.4
1349	Chris Tanahatoe	61		NED		4,301	2:19.5
1349	Andrew Kinley	47	Rensselaer, NY	USA		4,301	2:19.5