Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Tim Donahue	46		USA		4,334	2:18.4
1302	Gregor Samyn	60	Beringen	BEL		4,333	2:18.4
1302	Abby Heid	26		USA		4,333	2:18.4
1304	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
1304	David Mikols	59	Livonia , MI	USA		4,331	2:18.5
1306	christine carragee	41	Saint Paul, MN	USA		4,330	2:18.5
1307	Mike Bannon	59		USA		4,329	2:18.6
1307	Lisa Bentley	57		CAN		4,329	2:18.6
1309	Joni Laser	47		USA		4,327	2:18.6
1309	Brooke Canada	46	MA	USA		4,327	2:18.6
1311	Lauren Jackson	39		AUS		4,326	2:18.6
1311	Kerri Roberts	37		GBR		4,326	2:18.6
1311	Michael Garvey	43	MI	USA		4,326	2:18.6
1314	Christian St-Arnaud	67		CAN		4,325	2:18.7
1315	Julie Richter	50		CAN		4,323	2:18.7
1316	Hans Sinha	35		USA		4,322	2:18.8
1317	Joseph Ribaudo	43		USA		4,320	2:18.8
1318	Majda Spurej	49		GBR		4,318	2:18.9
1319	Christian Jabbusch	54		GER		4,317	2:18.9
1320	Andrea Davidson	43		USA		4,316	2:19.0
1321	Leslie Hallifax	57	MI	USA		4,313	2:19.1
1321	Jean-Francois Deschamps	44		CAN		4,313	2:19.1
1323	Corentin Le Bastard	32	Nantes	FRA		4,312	2:19.1
1324	Ada Peter’s	31		USA		4,311	2:19.1
1324	Michael Williams	54		GBR		4,311	2:19.1
1324	Aj H	36		USA		4,311	2:19.1
1324	Joachim Ramacher	66		GER		4,311	2:19.1
1328	Martin Ratcliffe	53	Winchester	GBR		4,310	2:19.2
1329	Camilla Puggaard	44		DEN		4,309	2:19.2
1329	Derek Brown	40		USA		4,309	2:19.2
1329	Audrey Clark	62		USA		4,309	2:19.2
1329	Marc Mespelli	60	Upton, MA	USA		4,309	2:19.2
1333	Oleg Andreyev	33		LAT		4,308	2:19.2
1333	상원 오	47		KOR		4,308	2:19.2
1333	Veronica Holte	43		NOR		4,308	2:19.2
1333	Elio Sanchez	51	Guaynabo	PUR		4,308	2:19.2
1337	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
1337	Chantal Dixon	56		CAN		4,307	2:19.3
1339	Jeff A	50		USA		4,306	2:19.3
1340	Sarah Luty	53		GBR		4,305	2:19.3
1341	Thomas Eybl	45		USA		4,304	2:19.4
1341	Livia Peterzelka	15		GER		4,304	2:19.4
1343	Michael Rasinski	39		DEN		4,302	2:19.4
1344	Chris Tanahatoe	61		NED		4,301	2:19.5
1344	Andrew Kinley	47	Rensselaer, NY	USA		4,301	2:19.5
1346	Ole Kristian Gjørven	63	Oslo	NOR		4,300	2:19.5
1346	逸楠杨	31	杭州	CHN		4,300	2:19.5
1348	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,299	2:19.5
1348	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1348	Tatiana Regnier	25		CAN		4,299	2:19.5