Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Robert Dlugopolski	37		POL		4,362	2:17.5
1252	Kennedy McAuliffe	17		USA		4,361	2:17.5
1252	Bob Peppler	52	NJ	USA		4,361	2:17.5
1254	Samantha Townsend	38		GBR		4,360	2:17.6
1254	Mark Hartig	46	Simpsonville, SC	USA		4,360	2:17.6
1254	Allie Wakefield	15		USA		4,360	2:17.6
1254	Joshua Tilly	48		USA		4,360	2:17.6
1258	Steven Smith	72	Broken Arrow, OK	USA		4,359	2:17.6
1259	Jonathan Parry	60		GBR		4,358	2:17.6
1260	Esther Devilee	55		NED		4,357	2:17.7
1260	Sophia K	31		GER		4,357	2:17.7
1262	David THOMAS	48	TOULOUSE	FRA		4,356	2:17.7
1262	Jess S	49		CAN		4,356	2:17.7
1264	Becky Weisbeck	37		CAN		4,355	2:17.7
1264	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,355	2:17.7
1264	Juan S	-		USA		4,355	2:17.7
1264	Richard Mccracken	72		USA		4,355	2:17.7
1264	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:17.7
1264	Jeff Cubos	47		CAN		4,355	2:17.7
1264	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	4,355	2:17.7
1271	Catherine G	54		AUS		4,354	2:17.8
1271	Kent Maclean	67		CAN		4,354	2:17.8
1271	Bree Lauffer	45	SC	USA		4,354	2:17.8
1274	Olivier Skrehot	48		CAN		4,353	2:17.8
1275	Thomas Zimmer	57		GER		4,352	2:17.8
1275	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
1277	Michel Lichnewsky	73	Nancy	FRA		4,351	2:17.8
1277	Kat Ant	40		USA		4,351	2:17.8
1279	Stuart Cunniffe	61	York	GBR		4,350	2:17.9
1279	Steve Robertson	52		CAN	Island Lake Rowing Club	4,350	2:17.9
1279	Jesse Roy	31		CAN		4,350	2:17.9
1282	xs jing	43	Beijing	CHN		4,348	2:17.9
1282	Jon Shaw	58		GBR		4,348	2:17.9
1282	Casey Boyd	53	CO	USA		4,348	2:17.9
1285	Tom Driver	55		USA		4,347	2:18.0
1285	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	4,347	2:18.0
1287	Richard Eley	53	London	GBR		4,346	2:18.0
1287	Alison Hafez	32		USA		4,346	2:18.0
1287	John Maynard	56	MT	USA		4,346	2:18.0
1290	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	4,345	2:18.0
1290	Paul Went	53	Ajax, ON	CAN		4,345	2:18.0
1292	George Desser	73	West End, NC	USA	RowAlong	4,342	2:18.1
1293	Christian Trudeau	63	Colchester, VT	USA		4,339	2:18.2
1294	Steffi Reimchen	49		GER		4,338	2:18.3
1295	Nate Hinton	44		USA		4,337	2:18.3
1295	Marc Simon	50		LUX		4,337	2:18.3
1295	Michael Adsit	54		USA	TEAM MELALEUCA	4,337	2:18.3
1298	Jérémy Sabot	42		FRA		4,336	2:18.3
1298	Philip Casimiri	41	Mississauga, ON	CAN		4,336	2:18.3
1300	Kathrine Nielsen	34		DEN		4,334	2:18.4