Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Andrew Henriksen | 57 | Portland, OR | USA | 4,366 | 2:17.4 | |
| 1252 | Elmar Giacomuzzi | 60 | ITA | 4,365 | 2:17.4 | ||
| 1253 | Michael Lin | 53 | NJ | USA | 4,363 | 2:17.5 | |
| 1253 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,363 | 2:17.5 |
| 1253 | t c | 44 | CAN | 4,363 | 2:17.5 | ||
| 1256 | Robert Dlugopolski | 37 | POL | 4,362 | 2:17.5 | ||
| 1257 | Kennedy McAuliffe | 17 | USA | 4,361 | 2:17.5 | ||
| 1257 | Bob Peppler | 52 | NJ | USA | 4,361 | 2:17.5 | |
| 1259 | Samantha Townsend | 38 | GBR | 4,360 | 2:17.6 | ||
| 1259 | Mark Hartig | 46 | Simpsonville, SC | USA | 4,360 | 2:17.6 | |
| 1259 | Allie Wakefield | 15 | USA | 4,360 | 2:17.6 | ||
| 1259 | Joshua Tilly | 48 | USA | 4,360 | 2:17.6 | ||
| 1263 | Steven Smith | 72 | Broken Arrow, OK | USA | 4,359 | 2:17.6 | |
| 1264 | Jonathan Parry | 60 | GBR | 4,358 | 2:17.6 | ||
| 1265 | Esther Devilee | 55 | NED | 4,357 | 2:17.7 | ||
| 1265 | Sophia K | 31 | GER | 4,357 | 2:17.7 | ||
| 1267 | David THOMAS | 48 | TOULOUSE | FRA | 4,356 | 2:17.7 | |
| 1267 | Jess S | 49 | CAN | 4,356 | 2:17.7 | ||
| 1269 | Becky Weisbeck | 37 | CAN | 4,355 | 2:17.7 | ||
| 1269 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,355 | 2:17.7 |
| 1269 | Juan S | - | USA | 4,355 | 2:17.7 | ||
| 1269 | Richard Mccracken | 72 | USA | 4,355 | 2:17.7 | ||
| 1269 | Vinnie Longo | 61 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,355 | 2:17.7 |
| 1269 | Jeff Cubos | 47 | CAN | 4,355 | 2:17.7 | ||
| 1269 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 4,355 | 2:17.7 |
| 1276 | Catherine G | 54 | AUS | 4,354 | 2:17.8 | ||
| 1276 | Kent Maclean | 67 | CAN | 4,354 | 2:17.8 | ||
| 1276 | Bree Lauffer | 45 | SC | USA | 4,354 | 2:17.8 | |
| 1279 | Olivier Skrehot | 48 | QC | CAN | 4,353 | 2:17.8 | |
| 1280 | Thomas Zimmer | 57 | GER | 4,352 | 2:17.8 | ||
| 1280 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:17.8 | |
| 1282 | Michel Lichnewsky | 73 | Nancy | FRA | 4,351 | 2:17.8 | |
| 1282 | Kat Ant | 40 | USA | Green Hills YMCA Nashville | 4,351 | 2:17.8 | |
| 1284 | Stuart Cunniffe | 61 | York | GBR | 4,350 | 2:17.9 | |
| 1284 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,350 | 2:17.9 | |
| 1284 | Jesse Roy | 31 | CAN | 4,350 | 2:17.9 | ||
| 1287 | xs jing | 43 | Beijing | CHN | 4,348 | 2:17.9 | |
| 1287 | Jon Shaw | 58 | GBR | 4,348 | 2:17.9 | ||
| 1287 | Casey Boyd | 53 | CO | USA | 4,348 | 2:17.9 | |
| 1290 | Tom Driver | 55 | USA | 4,347 | 2:18.0 | ||
| 1290 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 4,347 | 2:18.0 |
| 1292 | Richard Eley | 53 | London | GBR | 4,346 | 2:18.0 | |
| 1292 | Alison Hafez | 32 | USA | 4,346 | 2:18.0 | ||
| 1292 | John Maynard | 56 | MT | USA | 4,346 | 2:18.0 | |
| 1295 | Petra Barkow | 59 | GER | Siegburger Ruderverein 1910 e.V. | 4,345 | 2:18.0 | |
| 1295 | Paul Went | 53 | Ajax, ON | CAN | 4,345 | 2:18.0 | |
| 1297 | George Desser | 73 | West End, NC | USA | RowAlong | 4,342 | 2:18.1 |
| 1298 | Christian Trudeau | 63 | Colchester, VT | USA | 4,339 | 2:18.2 | |
| 1299 | Steffi Reimchen | 49 | GER | 4,338 | 2:18.3 | ||
| 1300 | Nate Hinton | 44 | USA | 4,337 | 2:18.3 |