Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dan Howington	61		USA		4,453	2:14.7
1101	Keely Penrose	36		GBR		4,453	2:14.7
1103	Brad Griffitts	41		USA		4,451	2:14.8
1104	Luke Bennett	62	Falmouth	GBR		4,450	2:14.8
1104	Rohan Kumar	33		USA		4,450	2:14.8
1106	Robert Kearney	53		IRL		4,449	2:14.8
1106	Timothy Martin	54	ON	CAN		4,449	2:14.8
1108	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,447	2:14.9
1108	Oliver Bishop	50		SUI		4,447	2:14.9
1108	Joe Mooney	63	Ajijic	MEX		4,447	2:14.9
1108	Annelien D’Hollander	35		BEL		4,447	2:14.9
1112	Angel M	46		ESP		4,445	2:14.9
1112	Dennis Eelkema	46		USA	US Army	4,445	2:14.9
1112	Eric Evers	57		NED		4,445	2:14.9
1115	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
1115	Kent Nikel	60	ON	CAN		4,444	2:15.0
1117	Curtis Chao	56		TPE		4,443	2:15.0
1117	Erdal Can	52		NED		4,443	2:15.0
1117	Chris Day	46		CAN		4,443	2:15.0
1120	Cecilie Zalo	43		NOR		4,442	2:15.0
1121	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	4,441	2:15.1
1121	Joe Litera	50		USA		4,441	2:15.1
1121	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,441	2:15.1
1121	Brad Saunders	54		USA		4,441	2:15.1
1125	Hadi Adalat	26		SWE		4,440	2:15.1
1125	Arnvid Karstad	50	Tofte	NOR		4,440	2:15.1
1127	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
1128	Charlie Morrall	62		USA		4,437	2:15.2
1129	Andrii Moskalenko	44	Kyiv	UKR		4,436	2:15.2
1129	Anna Sprudin	40		POL		4,436	2:15.2
1129	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,436	2:15.2
1129	Rich Welbourne	51	Leeds	GBR		4,436	2:15.2
1133	Pascal MARGUERITAT	59	COUPVRAY	FRA		4,435	2:15.2
1133	Chris Hart	50	LA	USA		4,435	2:15.2
1133	Rebecca Clemens	33	NC	USA		4,435	2:15.2
1136	Andria Rakoto	42		FRA		4,434	2:15.3
1137	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,433	2:15.3
1138	Andrew Thompson	56		NZL		4,432	2:15.3
1138	charlie thompson	54		GBR		4,432	2:15.3
1140	Benjamin Robinson	48	Baltimore, MD	USA		4,431	2:15.4
1140	Clint Fleming	39		USA		4,431	2:15.4
1140	Alex Johannsen	36		USA		4,431	2:15.4
1143	Oliver Ting	48	Adelaide, SA	AUS		4,430	2:15.4
1144	Andrea Hamilton	50		NZL		4,429	2:15.4
1145	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,428	2:15.5
1145	John McGreevy	52		USA	Greater Columbus Rowing Association	4,428	2:15.5
1145	Brandon Provolt	45		USA		4,428	2:15.5
1145	David K. Gibson	55	Orlando, FL	USA		4,428	2:15.5
1149	Sarah Blackmon	47		USA		4,427	2:15.5
1150	Cachaulo Van Laanen	42		USA		4,426	2:15.5