Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Doro K.	44		GER		4,456	2:14.6
1101	Rydell Klosterman	35		USA		4,456	2:14.6
1103	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
1104	Liz Lipps	30		USA	Gorge Canoe Club	4,454	2:14.7
1105	Dan Howington	61		USA		4,453	2:14.7
1105	Keely Penrose	36		GBR		4,453	2:14.7
1107	Brad Griffitts	41		USA		4,451	2:14.8
1108	Luke Bennett	62	Falmouth	GBR		4,450	2:14.8
1108	Rohan Kumar	33		USA		4,450	2:14.8
1110	Robert Kearney	53		IRL		4,449	2:14.8
1110	Timothy Martin	54	ON	CAN		4,449	2:14.8
1110	Hannah James	36		USA		4,449	2:14.8
1113	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,447	2:14.9
1113	Oliver Bishop	50		SUI		4,447	2:14.9
1113	Joe Mooney	63	Ajijic	MEX		4,447	2:14.9
1113	Annelien D’Hollander	35		BEL		4,447	2:14.9
1117	Angel M	46		ESP		4,445	2:14.9
1117	Dennis Eelkema	46		USA		4,445	2:14.9
1117	Eric Evers	57		NED		4,445	2:14.9
1120	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
1120	Kent Nikel	60	ON	CAN		4,444	2:15.0
1122	Curtis Chao	56		TPE		4,443	2:15.0
1122	Erdal Can	52		NED		4,443	2:15.0
1122	Chris Day	46		CAN		4,443	2:15.0
1125	Cecilie Zalo	43		NOR		4,442	2:15.0
1126	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	4,441	2:15.1
1126	Joe Litera	50		USA		4,441	2:15.1
1126	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,441	2:15.1
1126	Brad Saunders	54		USA		4,441	2:15.1
1130	Hadi Adalat	26		SWE		4,440	2:15.1
1130	Arnvid Karstad	50	Tofte	NOR		4,440	2:15.1
1132	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
1133	Charlie Morrall	62		USA		4,437	2:15.2
1134	Andrii Moskalenko	44	Kyiv	UKR		4,436	2:15.2
1134	Anna Sprudin	40		POL		4,436	2:15.2
1134	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,436	2:15.2
1134	Rich Welbourne	51	Leeds	GBR		4,436	2:15.2
1138	Pascal MARGUERITAT	59	COUPVRAY	FRA		4,435	2:15.2
1138	Chris Hart	50	LA	USA		4,435	2:15.2
1138	Rebecca Clemens	33	NC	USA		4,435	2:15.2
1141	Andria Rakoto	42		FRA		4,434	2:15.3
1142	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,433	2:15.3
1143	Andrew Thompson	56		NZL		4,432	2:15.3
1143	charlie thompson	54		GBR		4,432	2:15.3
1145	Benjamin Robinson	48	Baltimore, MD	USA		4,431	2:15.4
1145	Clint Fleming	39		USA		4,431	2:15.4
1145	Alex Johannsen	36		USA		4,431	2:15.4
1148	Oliver Ting	48	Adelaide, SA	AUS		4,430	2:15.4
1149	Andrea Hamilton	50		NZL		4,429	2:15.4
1150	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,428	2:15.5