Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ilse Huylenbroeck	46	Beerse	BEL		4,507	2:13.1
1000	Kevin Lambert	39		USA		4,507	2:13.1
1003	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
1003	Lindsay B	49	AB	CAN	Team Canada	4,506	2:13.1
1005	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,505	2:13.1
1005	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	4,505	2:13.1
1007	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
1007	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,504	2:13.2
1007	Matt Steiner	44		USA		4,504	2:13.2
1007	Anna Parker	51		USA		4,504	2:13.2
1007	Chris Graham	39		USA		4,504	2:13.2
1012	Chris Jacques	59		USA		4,503	2:13.2
1012	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
1014	Tim Row	49		USA		4,502	2:13.2
1014	Kevin Watson	59		USA		4,502	2:13.2
1016	Kevin Fong	40		CAN		4,500	2:13.3
1016	Ryan Anderson	42		USA		4,500	2:13.3
1018	Chris Burke	51		USA		4,499	2:13.3
1019	yz w	36		CHN		4,498	2:13.3
1020	Marcin de Mezer	48		POL		4,497	2:13.4
1020	Denny Amrhein	55		GER	1.RCA Dietfurt	4,497	2:13.4
1020	Tanner Davignon	44		USA		4,497	2:13.4
1023	Luca Nogaro	53		ITA		4,496	2:13.4
1024	francesco resmini	43	Milano	ITA		4,495	2:13.4
1024	Peter Squires	58		ESP		4,495	2:13.4
1024	Jennifer Branlat	48	Trondheim	NOR		4,495	2:13.4
1027	Kevin Ray	68	South Jordan, UT	USA		4,494	2:13.5
1028	Rob Mair	48		AUS		4,491	2:13.6
1028	Bruce Tanzer	74	Leiden	NED		4,491	2:13.6
1028	Don Bennett	63	Tampa, FL	USA		4,491	2:13.6
1031	Klaus Maier	43		AUT		4,490	2:13.6
1032	Tim Randolph	41		USA		4,488	2:13.6
1033	Mark Miller	49	CO	USA		4,487	2:13.7
1034	Scott Baxter	47		GBR		4,486	2:13.7
1034	Carley Roesler	26		AUS		4,486	2:13.7
1036	Azam Poulatov	49	Downers Grove, IL	USA		4,485	2:13.7
1036	Kyle Gaccione	49	02865, RI	USA		4,485	2:13.7
1038	Douglas Chappell	68		AUS		4,484	2:13.8
1038	Philippe Poirot	65		FRA		4,484	2:13.8
1040	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,482	2:13.8
1040	John Nelson	63	Lebanon, TN	USA		4,482	2:13.8
1040	Scott Heisler	66	Gold River, CA	USA		4,482	2:13.8
1040	Liesbeth Van den Bussche	39		BEL		4,482	2:13.8
1044	Corey Baptiste-Williams	32		GBR		4,481	2:13.8
1044	Tommy Hill	61		IRL		4,481	2:13.8
1044	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,481	2:13.8
1044	Terry Wilby	58		GBR		4,481	2:13.8
1044	Kevin Lane	69	Mud City, VT	USA		4,481	2:13.8
1049	David Gauthier	34		CAN		4,480	2:13.9
1049	Eric Middlemist	48		USA		4,480	2:13.9