Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Virginie BUGUET	44		FRA	Aviron Club Montargis Gatinais	4,539	2:12.1
950	r den hartog	66		NED		4,539	2:12.1
953	Corey Beltz	44		USA		4,538	2:12.2
953	Bo Hansen	60		DEN		4,538	2:12.2
953	Patrick McGuin	45		USA		4,538	2:12.2
956	Sarah Pearson	40	QLD	AUS		4,537	2:12.2
956	Michele Ciccone	38		ITA		4,537	2:12.2
956	tim barber	54		GBR		4,537	2:12.2
956	Øyvind Polsrød	44		NOR		4,537	2:12.2
956	Uni Petersen	35		FRO		4,537	2:12.2
961	Nick Jackson	55		GBR		4,536	2:12.2
961	Sascha Brückner	46		GER		4,536	2:12.2
961	Ákos Szücs	47		HUN		4,536	2:12.2
961	Matt Galpin	48		GBR		4,536	2:12.2
961	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	4,536	2:12.2
966	Andrew Soutar	57		GBR		4,535	2:12.3
967	Corentin Nowakowski	34		FRA		4,534	2:12.3
968	Palle Dinesen	55		DEN		4,532	2:12.3
968	Emil Ernst	37		DEN		4,532	2:12.3
970	Al DIMINO	43		USA		4,529	2:12.4
971	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
971	Michael Samuel	50		FRA		4,528	2:12.5
971	Chevy Dal	60		NOR		4,528	2:12.5
974	Tubo Shi	33		NZL		4,527	2:12.5
974	Bob Cook	49		CAN		4,527	2:12.5
976	Sean D	62	McKinney, TX	USA		4,526	2:12.5
976	Patrick De Deyne	68		USA	Baltimore Community Rowing	4,526	2:12.5
978	Martin Engelbrektsson	35	Stockholm	SWE		4,525	2:12.5
979	Adrian Edmonds	35		USA		4,524	2:12.6
980	Tyler Reisetter	34		USA		4,521	2:12.7
981	Felix Wiedemann	38		GER		4,520	2:12.7
981	Calle Rowbertsson	25		SWE		4,520	2:12.7
981	Kyle Peterson	42		USA		4,520	2:12.7
984	Rick Morse	60		USA		4,518	2:12.8
985	Mark Fenwick	52		AUS		4,517	2:12.8
985	Nigel Beagarie	72		GBR		4,517	2:12.8
985	Leanne Neal	48		USA		4,517	2:12.8
988	Andrew Deichman	46		USA		4,516	2:12.8
988	Scott C	50		USA	USPHS (US Public Health Service)	4,516	2:12.8
990	Jamie Anderson	50	Middletown, MD	USA		4,515	2:12.8
990	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
990	Leonard Kim	54	Englewood Cliffs, NJ	USA		4,515	2:12.8
993	ana gonzalez	51	CA	USA		4,514	2:12.9
994	Maria Kleshnina	36		AUS		4,513	2:12.9
995	Gene Lam	51		USA		4,512	2:12.9
996	Sasa Potic	60		SGP		4,510	2:13.0
996	Göran Mårtensson	41		SWE		4,510	2:13.0
998	Cameron Knowles	56		GBR		4,509	2:13.0
998	Matthew Biggar	49	Ajax, ON	CAN		4,509	2:13.0
998	Adam Celentano	45	NY	USA		4,509	2:13.0