Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bo Hansen	60		DEN		4,538	2:12.2
950	Patrick McGuin	45		USA		4,538	2:12.2
953	Sarah Pearson	40	QLD	AUS		4,537	2:12.2
953	Michele Ciccone	38		ITA		4,537	2:12.2
953	tim barber	54		GBR		4,537	2:12.2
953	Øyvind Polsrød	44		NOR		4,537	2:12.2
953	Uni Petersen	35		FRO		4,537	2:12.2
958	Nick Jackson	55		GBR		4,536	2:12.2
958	Sascha Brückner	46		GER		4,536	2:12.2
958	Ákos Szücs	47		HUN		4,536	2:12.2
958	Matt Galpin	48		GBR		4,536	2:12.2
958	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	4,536	2:12.2
963	Andrew Soutar	57		GBR		4,535	2:12.3
964	Corentin Nowakowski	34		FRA		4,534	2:12.3
965	Palle Dinesen	55		DEN		4,532	2:12.3
965	Emil Ernst	37		DEN		4,532	2:12.3
967	Al DIMINO	43		USA		4,529	2:12.4
968	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
968	michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com	50		FRA		4,528	2:12.5
968	Chevy Dal	60		NOR		4,528	2:12.5
971	Tubo Shi	33		NZL		4,527	2:12.5
971	Bob Cook	49		CAN		4,527	2:12.5
973	Sean D	62	McKinney, TX	USA		4,526	2:12.5
973	Patrick De Deyne	68		USA	Baltimore Community Rowing	4,526	2:12.5
975	Martin Engelbrektsson	35	Stockholm	SWE		4,525	2:12.5
976	Adrian Edmonds	35		USA		4,524	2:12.6
977	Tyler Reisetter	34		USA		4,521	2:12.7
978	Felix Wiedemann	38		GER		4,520	2:12.7
978	Calle Rowbertsson	25		SWE		4,520	2:12.7
978	Kyle Peterson	42		USA		4,520	2:12.7
981	Rick Morse	60		USA		4,518	2:12.8
982	Mark Fenwick	52		AUS		4,517	2:12.8
982	Nigel Beagarie	72		GBR		4,517	2:12.8
982	Leanne Neal	48		USA		4,517	2:12.8
985	Andrew Deichman	46		USA		4,516	2:12.8
985	Scott C	50		USA	USPHS (US Public Health Service)	4,516	2:12.8
987	Jamie Anderson	50	Middletown, MD	USA		4,515	2:12.8
987	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
987	Leonard Kim	54		USA		4,515	2:12.8
990	ana gonzalez	51	CA	USA		4,514	2:12.9
991	Maria Kleshnina	36		AUS		4,513	2:12.9
992	Gene Lam	51		USA		4,512	2:12.9
993	Sasa Potic	60		SGP		4,510	2:13.0
993	Göran Mårtensson	41		SWE		4,510	2:13.0
995	Cameron Knowles	56		GBR		4,509	2:13.0
995	Matthew Biggar	49	Ajax, ON	CAN		4,509	2:13.0
995	Adam Celentano	45	NY	USA		4,509	2:13.0
998	Roger Butler	49		USA		4,508	2:13.0
998	Michael Schuessler	37		USA		4,508	2:13.0
1000	Haydn Board	42		AUS		4,507	2:13.1