Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	R J	46		USA		4,667	2:08.5
752	Brendan Bannon	46	Rosenheim	GER		4,666	2:08.5
752	James Hollingsworth	47		USA		4,666	2:08.5
752	Mine McHugh	41		GBR		4,666	2:08.5
752	Thomas Knudsen	45		DEN		4,666	2:08.5
756	Sacha TODOROVIC	50		FRA		4,665	2:08.6
756	Guilherme Mendes	56	QC	CAN		4,665	2:08.6
758	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,664	2:08.6
758	Hugh Steiner	24	WI	USA		4,664	2:08.6
760	Heather Williams	53	Anchorage, AK	USA		4,663	2:08.6
760	Søren Damgaard	71	Bagsvaerd	DEN		4,663	2:08.6
760	Matt Fales	58		USA		4,663	2:08.6
763	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,662	2:08.7
764	Joe Shimmin	46		GBR		4,661	2:08.7
764	Hollie Bacon	20		GBR		4,661	2:08.7
764	Julian Dümmer	31		GER		4,661	2:08.7
764	John Buursma	62	WA	USA		4,661	2:08.7
768	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
768	Bejo Me	59		GER		4,660	2:08.7
770	Sangkyu Ryu	61		KOR		4,659	2:08.7
771	Carlo Maria Campelli	38		GER		4,658	2:08.8
771	David Plaskitt	75	Bath	GBR		4,658	2:08.8
771	Roger White	68	Brighton	GBR	University College London	4,658	2:08.8
774	Karl Tell	42		USA		4,655	2:08.8
775	David Langelaan	60	St. Catharines, ON	CAN		4,652	2:08.9
776	Harold G Foxton	69		AUS		4,651	2:09.0
776	Rob Featherstone	38		GBR		4,651	2:09.0
778	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,648	2:09.0
779	Dries Saerens	33		BEL		4,647	2:09.1
779	Phil Hill	45		GBR		4,647	2:09.1
779	Patrick Armstrong	38		USA		4,647	2:09.1
782	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,646	2:09.1
782	Šimon Madarász	29		SVK		4,646	2:09.1
782	Greg Stepler	49		USA		4,646	2:09.1
785	Jim Barreiro de Leon	61	Parkland, FL	USA		4,645	2:09.1
785	Treg Moser	32		USA		4,645	2:09.1
787	Doug Goelz	69		USA		4,644	2:09.1
788	James Cox	29	Gold Coast, QLD	AUS		4,643	2:09.2
788	Matthew Randall	49		USA	US Army	4,643	2:09.2
790	Tony Gibbs	59		NZL		4,642	2:09.2
790	Gary Byrne	52		GBR		4,642	2:09.2
790	Matt Tyler	41		MEX		4,642	2:09.2
793	ILA Gheorghe-Daniel	56	Arad	ROU		4,641	2:09.2
794	Kim Andre Nilsen	32		NOR		4,640	2:09.3
794	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
794	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
797	Cory McDonough	52		USA		4,639	2:09.3
797	Rob Van Asperen	72		NED		4,639	2:09.3
799	Mat Atkins	61	Cardiff	GBR	Fitness Matters	4,638	2:09.3
800	Abby Cavanaugh	33		USA		4,637	2:09.3