Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Doug Lootens	51	NY	USA		4,668	2:08.5
752	R J	46		USA		4,667	2:08.5
753	Brendan Bannon	46	Rosenheim	GER		4,666	2:08.5
753	James Hollingsworth	47		USA		4,666	2:08.5
753	Mike McHugh	41		GBR		4,666	2:08.5
753	Thomas Knudsen	45		DEN		4,666	2:08.5
757	Sacha TODOROVIC	50		FRA		4,665	2:08.6
757	Guilherme Mendes	56	QC	CAN		4,665	2:08.6
759	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,664	2:08.6
759	Hugh Steiner	24	WI	USA		4,664	2:08.6
761	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	4,663	2:08.6
761	Søren Damgaard	71	Bagsvaerd	DEN		4,663	2:08.6
761	Matt Fales	58		USA		4,663	2:08.6
764	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,662	2:08.7
765	Joe Shimmin	46		GBR		4,661	2:08.7
765	Hollie Bacon	20		GBR		4,661	2:08.7
765	Julian Dümmer	31		GER		4,661	2:08.7
765	John Buursma	62	WA	USA	USAF Retired	4,661	2:08.7
769	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
769	Bejo Me	59		GER		4,660	2:08.7
771	Sangkyu Ryu	61		KOR		4,659	2:08.7
772	Carlo Maria Campelli	38		GER		4,658	2:08.8
772	David Plaskitt	75	Bath	GBR		4,658	2:08.8
772	Roger White	68	Brighton	GBR	University College London	4,658	2:08.8
775	Karl Tell	42		USA		4,655	2:08.8
776	David Langelaan	60	St. Catharines, ON	CAN		4,652	2:08.9
777	Harold G Foxton	69		AUS		4,651	2:09.0
777	Rob Featherstone	38		GBR		4,651	2:09.0
779	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,648	2:09.0
780	Dries Saerens	33		BEL		4,647	2:09.1
780	Phil Hill	45		GBR		4,647	2:09.1
780	Patrick Armstrong	38		USA		4,647	2:09.1
783	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,646	2:09.1
783	Šimon Madarász	29		SVK		4,646	2:09.1
783	Greg Stepler	49		USA		4,646	2:09.1
786	Jim Barreiro de Leon	61	Parkland, FL	USA		4,645	2:09.1
786	Treg Moser	32		USA		4,645	2:09.1
788	Doug Goelz	69		USA		4,644	2:09.1
789	James Cox	29	Gold Coast, QLD	AUS		4,643	2:09.2
789	Matthew Randall	49		USA		4,643	2:09.2
791	Tony Gibbs	59		NZL		4,642	2:09.2
791	Gary Byrne	52		GBR		4,642	2:09.2
791	Matt Tyler	41		MEX		4,642	2:09.2
794	ILA Gheorghe-Daniel	56	Arad	ROU		4,641	2:09.2
795	Kim Andre Nilsen	32		NOR		4,640	2:09.3
795	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
795	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
798	Cory McDonough	52		USA		4,639	2:09.3
798	Rob Van Asperen	72		NED		4,639	2:09.3
800	Mat Atkins	61	Cardiff	GBR	Fitness Matters	4,638	2:09.3