Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ulrich Alt | 52 | GER | 4,701 | 2:07.6 | ||
| 701 | Tony Fernandez | 51 | USA | 4,701 | 2:07.6 | ||
| 701 | Jacob Landauer | 34 | Gainesville, FL | USA | Gainesville Area Rowing | 4,701 | 2:07.6 |
| 704 | Markus Eder | 53 | Sukdull | AUT | 4,699 | 2:07.6 | |
| 704 | kristof coopman | 38 | Brasschaat | BEL | 4,699 | 2:07.6 | |
| 706 | Mark Thurstan | 45 | GBR | 4,698 | 2:07.7 | ||
| 707 | Joost De groot | 52 | NED | 4,697 | 2:07.7 | ||
| 707 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 4,697 | 2:07.7 |
| 707 | Ryan Judd | 38 | USA | 4,697 | 2:07.7 | ||
| 710 | Adrian Fitch | 53 | London | GBR | 4,696 | 2:07.7 | |
| 711 | Nicolle Kelly | 56 | AUS | 4,695 | 2:07.7 | ||
| 711 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,695 | 2:07.7 | |
| 711 | Gary Leslie | 57 | GBR | 4,695 | 2:07.7 | ||
| 714 | Jan Lautenschläger | 44 | GER | 4,694 | 2:07.8 | ||
| 714 | Greg Bleeker | 57 | USA | 4,694 | 2:07.8 | ||
| 716 | Jian Lou | 53 | CHN | 4,693 | 2:07.8 | ||
| 716 | Fabian Nagel | 43 | GER | 4,693 | 2:07.8 | ||
| 718 | Guy Bailey | 59 | Perth, WA | AUS | 4,691 | 2:07.9 | |
| 719 | Brian Corner | 69 | VA | USA | 4,690 | 2:07.9 | |
| 720 | Eliot Bassett | 45 | USA | 4,689 | 2:07.9 | ||
| 720 | Luigi Faraone | 39 | ITA | 4,689 | 2:07.9 | ||
| 720 | Rick Schoeberlein | 55 | Rochester, NY | USA | 4,689 | 2:07.9 | |
| 723 | David Smiley | 57 | USA | 4,688 | 2:07.9 | ||
| 723 | Balázs Gál | 49 | HUN | 4,688 | 2:07.9 | ||
| 723 | Katie White | 56 | USA | 4,688 | 2:07.9 | ||
| 726 | Harald Kühn | 56 | Vienna | AUT | 4,686 | 2:08.0 | |
| 726 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,686 | 2:08.0 | |
| 728 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,685 | 2:08.0 |
| 728 | Tyler Mitchell | 39 | USA | 4,685 | 2:08.0 | ||
| 730 | P Martin | 45 | GER | 4,684 | 2:08.0 | ||
| 730 | Ant Duthoit | 66 | Kingwood, TX | USA | 4,684 | 2:08.0 | |
| 732 | Joe Dewain | 45 | USA | 4,683 | 2:08.1 | ||
| 732 | Evan Shull | 39 | USA | 4,683 | 2:08.1 | ||
| 734 | Jesse Laster | 43 | USA | 4,682 | 2:08.1 | ||
| 734 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:08.1 |
| 736 | Danny Bentham | 52 | Devon | GBR | 4,680 | 2:08.2 | |
| 737 | Adam Duffin | 65 | Malmesbury | GBR | 4,679 | 2:08.2 | |
| 738 | Cindy Vormbaum | 56 | USA | 4,677 | 2:08.2 | ||
| 739 | Chris Adams | 65 | GBR | 4,676 | 2:08.3 | ||
| 739 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 4,676 | 2:08.3 | |
| 739 | Noel Poindexter | 58 | Knoxville, TN | USA | 4,676 | 2:08.3 | |
| 742 | David Spigarelli | 49 | USA | 4,675 | 2:08.3 | ||
| 743 | James Donnachie | 36 | GBR | 4,673 | 2:08.3 | ||
| 743 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,673 | 2:08.3 |
| 743 | Jozef Karlik | 52 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,673 | 2:08.3 |
| 743 | Drew Farrar | 45 | NV | USA | 4,673 | 2:08.3 | |
| 747 | Jack Horseman | 48 | QC | CAN | 4,672 | 2:08.4 | |
| 748 | John Wesonga | 44 | CA | USA | 4,670 | 2:08.4 | |
| 748 | Laurent Le Flohic | 54 | FRA | 4,670 | 2:08.4 | ||
| 748 | Wesley Jung | 37 | Georgetown, TX | USA | 4,670 | 2:08.4 |