Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Emil Søgaard Ipsen	26		DEN		4,778	2:05.5
602	Jeff Farschon	53	ME	USA		4,777	2:05.6
603	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	4,776	2:05.6
603	Sebastian F	35		GER		4,776	2:05.6
605	Hans-Olov Hansson	61		SWE		4,775	2:05.6
606	Rick Czerniak	59		USA		4,773	2:05.7
607	SW Lee	35		KOR		4,772	2:05.7
607	Sergey Sh	35		CAN		4,772	2:05.7
609	Kyle Koning	41	Chicago, IL	USA		4,771	2:05.7
610	Timothée Carayol	42		GER		4,770	2:05.7
610	Beth Hazen	39		USA		4,770	2:05.7
610	Paul Kamsma	64	Willemstad	NED		4,770	2:05.7
613	Dan Gadd	52		AUS		4,769	2:05.8
613	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,769	2:05.8
613	Peter Pucher	43		AUT		4,769	2:05.8
613	Joe Salem	-		USA		4,769	2:05.8
613	Mathieu Desroches	38		CAN		4,769	2:05.8
613	Jean Sébastien Vecten	50		FRA		4,769	2:05.8
613	Patrick Harris	35		USA		4,769	2:05.8
620	Paolo Torriani	29		ITA		4,768	2:05.8
620	Alexander Boellner	40		GER		4,768	2:05.8
620	Bruce Desender	32		BEL		4,768	2:05.8
623	Roman Huder	38		SUI		4,767	2:05.8
624	Mark Palmerston	45		USA	University of California, Davis	4,765	2:05.9
625	dave walker	66		GBR		4,764	2:05.9
625	Jared Kimber	36		USA		4,764	2:05.9
627	Matthew Lacey	40		AUS		4,763	2:05.9
627	Karol Chmiel	37		POL		4,763	2:05.9
629	John Jordan	69	Prestatyn	GBR	RowPro Rowers	4,761	2:06.0
630	Calogero Gibilaro	39	Quimper	FRA		4,758	2:06.1
630	Erik Hagman	56	Lambertville, NJ	USA		4,758	2:06.1
632	Shaun Snader	46		USA		4,757	2:06.1
632	Shaun Turner	49		CAN		4,757	2:06.1
634	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	4,756	2:06.1
635	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,755	2:06.1
636	M B	54		GBR		4,753	2:06.2
636	Filip Fingl	37		CZE		4,753	2:06.2
636	Alex Marko	39		USA		4,753	2:06.2
639	Robert Löfving	32		SWE		4,752	2:06.2
640	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	4,751	2:06.2
640	Mike Chapman	67		GBR		4,751	2:06.2
642	김 장식	37		KOR		4,749	2:06.3
642	Martin Gassmann	54		SUI		4,749	2:06.3
642	Eric Peterson	42		USA		4,749	2:06.3
642	Michael Ketcham	80	Snoqualmie, WA	USA		4,749	2:06.3
646	Aaron García	43		MEX		4,748	2:06.3
647	Philippe Van Houdt	51	Hasselt	BEL		4,746	2:06.4
648	John Hutchinson	65	Dunstable, MA	USA	Merrimack River Rowing Association	4,745	2:06.4
648	Michael Penza	49	Webster, NY	USA		4,745	2:06.4
650	Jill Reynolds	54		GBR		4,743	2:06.5