Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | N F | 52 | AUS | 4,853 | 2:03.6 | ||
| 502 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,851 | 2:03.6 |
| 502 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 4,851 | 2:03.6 | |
| 504 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 4,850 | 2:03.7 | |
| 504 | Wybren de Zwart | 63 | NED | 4,850 | 2:03.7 | ||
| 506 | Thorsten Ottenhues | 41 | Emsdetten | GER | 4,849 | 2:03.7 | |
| 507 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,847 | 2:03.7 | |
| 508 | Remco Gadellaa | 52 | NED | 4,846 | 2:03.8 | ||
| 509 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,845 | 2:03.8 |
| 510 | Maik Wannek | 38 | GER | 4,844 | 2:03.8 | ||
| 511 | Nicholas Nelson | 43 | Brookfield, CT | USA | 4,843 | 2:03.8 | |
| 511 | Stephan Kraus | 41 | Großmehring | GER | 4,843 | 2:03.8 | |
| 511 | Kyle Prendergast | 39 | USA | 4,843 | 2:03.8 | ||
| 511 | Steve Boyd | 50 | USA | 4,843 | 2:03.8 | ||
| 515 | Viktor Kraus | 44 | Saarlouis | GER | 4,842 | 2:03.9 | |
| 516 | Ian Sheppard | 41 | Bend, OR | USA | 4,841 | 2:03.9 | |
| 517 | Nicolas Ruaux | 45 | FRA | 4,840 | 2:03.9 | ||
| 517 | John Smith | 31 | USA | 4,840 | 2:03.9 | ||
| 519 | Sean Grimmond | 37 | SA | AUS | 4,838 | 2:04.0 | |
| 519 | Jeff Bahrenfuss | 46 | USA | 4,838 | 2:04.0 | ||
| 521 | Scott Sutherland | 39 | USA | 4,837 | 2:04.0 | ||
| 521 | Jarek Otto | 51 | Gliwice | POL | 4,837 | 2:04.0 | |
| 523 | Maren Balke | 33 | USA | 4,836 | 2:04.0 | ||
| 524 | D S | 56 | USA | 4,835 | 2:04.0 | ||
| 524 | Brian Grady | 60 | USA | 4,835 | 2:04.0 | ||
| 526 | Robert Ellison | 55 | IRL | 4,834 | 2:04.1 | ||
| 526 | Oliver Kämmerer | 37 | GER | 4,834 | 2:04.1 | ||
| 526 | John Borden | 51 | USA | West Side Rowing Club | 4,834 | 2:04.1 | |
| 526 | Brad B | 38 | USA | 4,834 | 2:04.1 | ||
| 530 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,833 | 2:04.1 | |
| 531 | Tynan Aherne | 20 | USA | 4,832 | 2:04.1 | ||
| 531 | Nils Erdin | 46 | SUI | 4,832 | 2:04.1 | ||
| 533 | Olivier De Smet | 32 | BEL | 4,831 | 2:04.1 | ||
| 533 | Miroslav Cerny | 46 | CZE | 4,831 | 2:04.1 | ||
| 535 | Terje Madsen | 57 | NOR | 4,830 | 2:04.2 | ||
| 535 | Edward VanDam | 63 | Syracuse, NY | USA | 4,830 | 2:04.2 | |
| 535 | Flurin Honegger | 67 | Zürich | SUI | Age Without Limits | 4,830 | 2:04.2 |
| 538 | Péter Krénusz | 54 | Budapest | HUN | 4,828 | 2:04.2 | |
| 538 | Iain Armstrong | 57 | GBR | 4,828 | 2:04.2 | ||
| 538 | Brett Unrein | 42 | USA | 4,828 | 2:04.2 | ||
| 541 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 4,826 | 2:04.3 |
| 542 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,825 | 2:04.3 | |
| 542 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,825 | 2:04.3 |
| 542 | James Boyce | 27 | GBR | 4,825 | 2:04.3 | ||
| 545 | Kamo Nontso | 23 | IRL | 4,820 | 2:04.4 | ||
| 546 | Chandler Browning | 19 | USA | 4,819 | 2:04.5 | ||
| 547 | Todd Wiseman | 63 | Acton , CA | USA | 4,818 | 2:04.5 | |
| 548 | Marko Kerac | 52 | London | GBR | 4,816 | 2:04.5 | |
| 549 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,815 | 2:04.6 |
| 549 | Travis Piesker | 48 | USA | 4,815 | 2:04.6 |