Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Pierre Sentenac | 38 | FRA | 4,954 | 2:01.1 | ||
| 402 | Reece Green | 58 | AUS | 4,953 | 2:01.1 | ||
| 403 | Andrea Liber | 45 | ITA | 4,951 | 2:01.1 | ||
| 403 | Sören Ick | 53 | GER | 4,951 | 2:01.1 | ||
| 403 | Aidan May | 26 | USA | 4,951 | 2:01.1 | ||
| 406 | Graham Hubbard | 58 | GBR | 4,950 | 2:01.2 | ||
| 406 | Lutz Müller | 27 | GER | 4,950 | 2:01.2 | ||
| 408 | Brent Byers | 60 | Salisbury, MA | USA | 4,947 | 2:01.2 | |
| 409 | Richard Stock | 58 | Leicester | GBR | 4,945 | 2:01.3 | |
| 410 | Stuart Bild | 41 | USA | 4,942 | 2:01.4 | ||
| 411 | John Kempen | 57 | SA | AUS | 4,941 | 2:01.4 | |
| 411 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 4,941 | 2:01.4 |
| 413 | Andrew Farrugia | 47 | GBR | 4,940 | 2:01.4 | ||
| 414 | Sven Holldorf | 38 | GER | 4,939 | 2:01.4 | ||
| 414 | Andrew Brown | 43 | GBR | 4,939 | 2:01.4 | ||
| 414 | Zee L | 34 | SGP | 4,939 | 2:01.4 | ||
| 414 | Lee Magnusson | 45 | USA | 4,939 | 2:01.4 | ||
| 418 | Henry Cayce | 19 | USA | 4,938 | 2:01.5 | ||
| 418 | Rob Newth | 37 | CAN | 4,938 | 2:01.5 | ||
| 420 | Eric Kohut | 40 | USA | 4,935 | 2:01.5 | ||
| 421 | Adrien Matta | 40 | FRA | 4,934 | 2:01.6 | ||
| 422 | j c | 54 | JPN | 4,933 | 2:01.6 | ||
| 422 | Jason Rash | - | Burleson, TX | USA | 4,933 | 2:01.6 | |
| 424 | Rouven Sacha | 50 | DEN | 4,932 | 2:01.6 | ||
| 424 | Annarita Cibin | 35 | ITA | 4,932 | 2:01.6 | ||
| 424 | Matthew Winch | 53 | Portland, ME | USA | 4,932 | 2:01.6 | |
| 427 | Kristina Karavaj | 43 | NOR | 4,930 | 2:01.7 | ||
| 427 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 4,930 | 2:01.7 |
| 429 | Gregory Fasiang | 61 | USA | 4,929 | 2:01.7 | ||
| 429 | Ryan Kucish | 39 | USA | 4,929 | 2:01.7 | ||
| 431 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,928 | 2:01.7 |
| 432 | blaize potts | 43 | USA | 4,927 | 2:01.7 | ||
| 433 | Justin Blott | 35 | USA | U.S. Air Force | 4,926 | 2:01.8 | |
| 434 | Alex Tyson | 26 | USA | 4,925 | 2:01.8 | ||
| 435 | Nicolas LORIQUE | 43 | FRA | 4,924 | 2:01.8 | ||
| 436 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,922 | 2:01.9 | |
| 437 | Dominick Pahl | 36 | USA | 4,920 | 2:01.9 | ||
| 438 | J S | 46 | ESP | 4,919 | 2:01.9 | ||
| 438 | Oscar Rivera | 41 | COL | 4,919 | 2:01.9 | ||
| 440 | Chrystal Singh | 35 | AUS | 4,916 | 2:02.0 | ||
| 441 | Steve Leavitt | 40 | Sandy, UT | USA | 4,915 | 2:02.0 | |
| 442 | Keith Wilhite | 55 | Wauke, IA | USA | 4,912 | 2:02.1 | |
| 443 | Matt Crofts | 47 | Cheshire | GBR | 4,911 | 2:02.1 | |
| 444 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,908 | 2:02.2 |
| 445 | Jason Kappes | 47 | USA | 4,907 | 2:02.2 | ||
| 445 | Shawn Cohen | 36 | USA | 4,907 | 2:02.2 | ||
| 447 | Harald Griebel | 58 | GER | 4,906 | 2:02.2 | ||
| 448 | Mark Grabski | 58 | MD | USA | U.S. Army Veterans | 4,904 | 2:02.3 |
| 448 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 2:02.3 |
| 450 | Thomas Herringshaw | 40 | USA | 4,902 | 2:02.3 |