Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Neil Webster	56		GBR		4,347	2:11.1
1000	Zakary Gallegos	38		USA		4,347	2:11.1
1003	Scott Heisler	67	Gold River, CA	USA		4,346	2:11.1
1003	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,346	2:11.1
1003	Tobias Hoffmann	51		GER		4,346	2:11.1
1003	Joseph Gartin	63	VA	USA		4,346	2:11.1
1007	James Montgomery	46		GBR		4,345	2:11.1
1008	Jordan Stefanov	50		BUL		4,344	2:11.2
1008	Mark Nicholls	58	Watford	GBR		4,344	2:11.2
1008	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,344	2:11.2
1011	Nigel Beagarie	72		GBR		4,342	2:11.2
1011	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:11.2
1013	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,341	2:11.3
1013	Vince Fanning	55		GBR		4,341	2:11.3
1015	Bob Bailey	49		USA		4,340	2:11.3
1015	Patrick Burrus	55	San Diego, CA	USA		4,340	2:11.3
1017	Thomas Geiger	47		AUT		4,339	2:11.3
1017	Jamie Starr	50		USA		4,339	2:11.3
1019	Sophia D’Angelo	35		USA		4,337	2:11.4
1020	David Allard	40	VT	USA		4,336	2:11.4
1020	Fiona Scotter	51		GBR		4,336	2:11.4
1020	Douglas Smith	48		USA		4,336	2:11.4
1023	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,335	2:11.4
1024	Omar Cardenas	51		MEX		4,334	2:11.5
1025	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,333	2:11.5
1025	Clint Fleming	39		USA		4,333	2:11.5
1025	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,333	2:11.5
1025	Eilos Reddrex	36		USA		4,333	2:11.5
1029	Alex Williams	36		GBR		4,330	2:11.6
1030	Matt Hayes	40		USA		4,329	2:11.6
1030	Daniel Skiles	49		USA		4,329	2:11.6
1032	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	4,328	2:11.7
1033	Klaus Immler	48		AUT		4,327	2:11.7
1034	Jeffrey Bell	63	Old Saybrook, CT	USA		4,326	2:11.7
1034	Jill S	50	Calgary, AB	CAN		4,326	2:11.7
1036	Rick Schwenk	61		USA		4,325	2:11.7
1036	Martyn Crowder	26		CAN		4,325	2:11.7
1036	Øyvind Polsrød	44		NOR		4,325	2:11.7
1039	Rémy Pointecouteau	30		FRA		4,324	2:11.8
1039	Craig Turlington	45	Sauk Rapids, MN	USA		4,324	2:11.8
1039	Henrik Eskildsen	58		FRO		4,324	2:11.8
1039	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,324	2:11.8
1043	Rick Schoeberlein	55	Rochester, NY	USA		4,323	2:11.8
1044	Mike Troike	66		USA		4,322	2:11.8
1044	Zhen Lu	46		GBR		4,322	2:11.8
1046	Craig Kinross	53		AUS		4,321	2:11.9
1046	Liam Mac Gillavry	39	Breda	NED		4,321	2:11.9
1046	Kevin Ruesch	75		USA		4,321	2:11.9
1049	Sandra Fischer	36	Nürnberg	GER		4,320	2:11.9
1049	Paul Hinson	63	Greeneville, TN	USA		4,320	2:11.9