Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:11.0
1001	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		4,349	2:11.0
1003	Jette Markussen	57		DEN		4,348	2:11.0
1004	Thomas Lang	55		GER		4,347	2:11.1
1004	Neil Webster	56		GBR		4,347	2:11.1
1004	Zakary Gallegos	38		USA		4,347	2:11.1
1007	Scott Heisler	67	Gold River, CA	USA		4,346	2:11.1
1007	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,346	2:11.1
1007	Tobias Hoffmann	51		GER		4,346	2:11.1
1007	Joseph Gartin	63	VA	USA		4,346	2:11.1
1011	James Montgomery	46		GBR		4,345	2:11.1
1012	Jordan Stefanov	50		BUL		4,344	2:11.2
1012	Mark Nicholls	58	Watford	GBR		4,344	2:11.2
1012	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,344	2:11.2
1015	Nigel Beagarie	72		GBR		4,342	2:11.2
1015	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:11.2
1017	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,341	2:11.3
1017	Vince Fanning	55		GBR		4,341	2:11.3
1019	Bob Bailey	49		USA		4,340	2:11.3
1019	Patrick Burrus	55	San Diego, CA	USA		4,340	2:11.3
1021	Thomas Geiger	47		AUT		4,339	2:11.3
1021	Jamie Starr	50		USA		4,339	2:11.3
1023	Sophia D’Angelo	35		USA		4,337	2:11.4
1024	David Allard	40	VT	USA		4,336	2:11.4
1024	Fiona Scotter	51		GBR		4,336	2:11.4
1024	Douglas Smith	48		USA		4,336	2:11.4
1027	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,335	2:11.4
1028	Omar Cardenas	51		MEX		4,334	2:11.5
1029	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,333	2:11.5
1029	Clint Fleming	39		USA		4,333	2:11.5
1029	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,333	2:11.5
1029	Eilos Reddrex	36		USA		4,333	2:11.5
1033	Alex Williams	36		GBR		4,330	2:11.6
1034	Matt Hayes	40		USA		4,329	2:11.6
1034	Daniel Skiles	49		USA		4,329	2:11.6
1036	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	4,328	2:11.7
1037	Klaus Immler	48		AUT		4,327	2:11.7
1038	Jeffrey Bell	63	Old Saybrook, CT	USA		4,326	2:11.7
1038	Jill S	50	Calgary, AB	CAN		4,326	2:11.7
1040	Rick Schwenk	61		USA		4,325	2:11.7
1040	Martyn Crowder	26		CAN		4,325	2:11.7
1040	Øyvind Polsrød	44		NOR		4,325	2:11.7
1043	Rémy Pointecouteau	30		FRA		4,324	2:11.8
1043	Craig Turlington	45	Sauk Rapids, MN	USA		4,324	2:11.8
1043	Henrik Eskildsen	58		FRO		4,324	2:11.8
1043	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,324	2:11.8
1047	Rick Schoeberlein	55	Rochester, NY	USA		4,323	2:11.8
1048	Mike Troike	66		USA		4,322	2:11.8
1048	Zhen Lu	46		GBR		4,322	2:11.8
1050	Craig Kinross	53		AUS		4,321	2:11.9