Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lionel Deltenre	35		BEL		4,426	2:08.7
902	白 mo	26		CHN		4,425	2:08.8
902	Kevin Dolinar	30		USA		4,425	2:08.8
904	Panny P	56		GBR		4,424	2:08.8
904	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,424	2:08.8
906	Sören Ick	53		GER		4,423	2:08.8
907	Jan Jong	60		NED		4,422	2:08.9
908	Michael Perkins	38	SC	USA		4,419	2:08.9
909	Kyle Gaccione	49	02865, RI	USA		4,418	2:09.0
910	Greg Malette	26		USA		4,416	2:09.0
911	Tillo Meijer	50		NED		4,415	2:09.1
911	Tomasz Marczak	27		POL		4,415	2:09.1
911	Jim Stewart-Evans	44		GBR		4,415	2:09.1
914	Kyle Cockram	35		USA		4,414	2:09.1
914	Katie Sharp	39	ON	CAN		4,414	2:09.1
916	Nathan Shinkle	50	MO	USA		4,413	2:09.1
917	Andria Rakoto	42		FRA		4,412	2:09.1
917	Drew Farrar	45	NV	USA		4,412	2:09.1
919	tony dude	51		USA		4,410	2:09.2
920	Mike Greene	61		GBR		4,409	2:09.2
920	Andrew Madge	48		AUS		4,409	2:09.2
920	Brian Moran	49		USA		4,409	2:09.2
923	J G	36		USA		4,407	2:09.3
923	Katie Gibbs	25		GBR		4,407	2:09.3
925	Andy Bedwell	56		GBR		4,406	2:09.3
925	Felix Dario Lang	34		IRL		4,406	2:09.3
927	Malcolm Johnson	36	Hobart, TAS	AUS		4,405	2:09.3
928	Svea K	34		BEL		4,404	2:09.4
928	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,404	2:09.4
930	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	4,403	2:09.4
931	Laurent Viguié	52	Cléon	FRA		4,402	2:09.4
931	Ralph Bruno	55		GBR		4,402	2:09.4
933	Robert Kearney	53		IRL		4,400	2:09.5
933	Barry John Griffiths	52		GBR		4,400	2:09.5
935	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,399	2:09.5
936	Anna Parker	51		USA		4,397	2:09.6
937	Ross McKinney	45		USA		4,396	2:09.6
937	Olaf Markschat	58		DEN		4,396	2:09.6
937	Billy Widener	51		USA		4,396	2:09.6
937	Alex Thimons	40		USA		4,396	2:09.6
941	Paolo Monachello	54		GBR		4,395	2:09.6
941	Beerad Beerad	47		USA		4,395	2:09.6
941	Anne Oechtering	51		NED		4,395	2:09.6
941	Eric Middlemist	48		USA		4,395	2:09.6
945	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,394	2:09.7
945	Brede Koppen	28		NOR		4,394	2:09.7
947	Graham Bartleet	63		NZL		4,393	2:09.7
947	Tyler Gootkin	29		USA		4,393	2:09.7
949	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,392	2:09.7
950	Jason Tonne	47		USA		4,391	2:09.8