Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Kučera	46		CZE		5,877	1:36.9
2	Steve Bracchi	41		AUS		5,814	1:38.0
3	Quentin Helies	29		FRA		5,784	1:38.5
4	Jean Kaufmann	31		SUI		5,745	1:39.2
5	Charlie Palmer	47		GBR		5,707	1:39.8
6	Bertie Paradise	40		GBR		5,638	1:41.0
7	Sam Horrocks	35		NZL		5,623	1:41.3
7	Nicholas Pryszlak	46	NJ	USA		5,623	1:41.3
9	Ruairidh Salmon	33		NOR		5,607	1:41.6
10	Jesse Strong	45	MN	USA	Rowfit	5,594	1:41.8
11	John Ciccarelli	38		GBR		5,574	1:42.2
12	Didier Fayemendy	52		FRA		5,564	1:42.4
13	Logan Martin	46		NZL		5,558	1:42.5
14	Stefan van den Toorn	32		NED		5,550	1:42.7
15	Sebastijan Mašić	46	Gospic	CRO		5,534	1:42.9
16	Niall Fostyk	32		AUS		5,515	1:43.3
17	Matthieu Carpin	52	Namur	BEL		5,513	1:43.3
18	Orcan Yazıcı	32		TUR		5,509	1:43.4
19	Liam Messam	41		NZL		5,505	1:43.5
20	Florian Carle	37	New Haven, CT	USA	Great River Rowing, Shelton, CT	5,473	1:44.1
21	Wouter Lapeirre	47		BEL		5,439	1:44.7
22	Evan Norbury	38		AUS		5,436	1:44.8
23	William Sev	37		AUS		5,414	1:45.2
24	Léonard Van Voorthuysen	42	Lyon	FRA		5,406	1:45.4
25	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,401	1:45.5
26	Florian Strähhuber	50		SUI		5,399	1:45.5
27	Al Milner	45		GBR		5,398	1:45.5
28	Andi Andreescu	30		ROU		5,390	1:45.7
29	Benji Porter	35		USA		5,386	1:45.8
30	Joe Lange	40		GER		5,378	1:45.9
31	Eric Love	49		USA		5,369	1:46.1
32	David Eggleston	45		GBR		5,368	1:46.1
33	Antoine Pissis	30		SUI		5,365	1:46.2
34	eM Arti	46		TTO		5,361	1:46.3
35	D K	51		NED		5,360	1:46.3
36	Jason Thorpe	38	Nowra, NSW	AUS		5,357	1:46.4
37	Ryan Bruce	52	Indianapolis, IN	USA		5,355	1:46.4
38	Franck Schaller	40		SGP		5,353	1:46.4
39	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,349	1:46.5
40	John Zaro	42		USA		5,343	1:46.6
41	David Haynes	32	Slough	GBR		5,340	1:46.7
42	I K	28		AIN		5,339	1:46.7
43	joss Hk	38		FRA		5,337	1:46.8
44	Stefan Kujundzic	31	Gothenburg	SWE		5,334	1:46.8
44	Paweł Karwowski	32	Celiny	POL		5,334	1:46.8
46	Axel Berger	44		GER		5,332	1:46.9
47	Ben G	56		GBR		5,330	1:46.9
48	Mike Stegora	32		USA		5,325	1:47.0
49	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,324	1:47.0
49	Tim Linville	47		USA		5,324	1:47.0