Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ivan Leache | 53 | Pamplona | ESP | 5,000 | 1:54.0 | |
| 202 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,999 | 1:54.0 | |
| 203 | Adrien Matta | 40 | FRA | 4,998 | 1:54.0 | ||
| 204 | MANUEL RAMOS | 46 | ESP | 4,996 | 1:54.0 | ||
| 205 | Andreas kreutzfeldt | 44 | DEN | 4,995 | 1:54.1 | ||
| 205 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 4,995 | 1:54.1 |
| 205 | Tim Brecht | 31 | GBR | 4,995 | 1:54.1 | ||
| 205 | Matthew Riedl | 42 | USA | 4,995 | 1:54.1 | ||
| 205 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 4,995 | 1:54.1 | |
| 205 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,995 | 1:54.1 | |
| 211 | peter lindqvist | 49 | SWE | 4,992 | 1:54.1 | ||
| 211 | Ben Sugden | 52 | GBR | 4,992 | 1:54.1 | ||
| 213 | Thorbjørn Klokker | 44 | DEN | 4,991 | 1:54.2 | ||
| 214 | William Schaetzke | 39 | USA | 4,989 | 1:54.2 | ||
| 215 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,985 | 1:54.3 |
| 215 | Scott Baldwin | 36 | GBR | 4,985 | 1:54.3 | ||
| 217 | Gabriel Kleban | 15 | POL | 4,981 | 1:54.4 | ||
| 218 | Ant Trawford | 40 | GBR | 4,978 | 1:54.5 | ||
| 218 | Markus Eder | 53 | Sukdull | AUT | 4,978 | 1:54.5 | |
| 218 | Eric Schantzenbach | 47 | Chadds Ford, PA | USA | 4,978 | 1:54.5 | |
| 218 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 4,978 | 1:54.5 |
| 222 | Kip Ratcliffe | 42 | USA | 4,975 | 1:54.5 | ||
| 223 | Willem Dalton | 28 | AUS | 4,974 | 1:54.5 | ||
| 223 | Pourik C | 50 | USA | 4,974 | 1:54.5 | ||
| 223 | Y Le Goff | 51 | FRA | 4,974 | 1:54.5 | ||
| 226 | Richard Woodham | 66 | GBR | 4,966 | 1:54.7 | ||
| 226 | Oscar Månsson | 38 | SWE | 4,966 | 1:54.7 | ||
| 228 | Glenn Johansen | 48 | DEN | 4,965 | 1:54.8 | ||
| 229 | Dem Bois | 36 | USA | 4,964 | 1:54.8 | ||
| 230 | Mile Milkovic | 39 | Gospić | CRO | 4,961 | 1:54.8 | |
| 231 | Ed Beech | 50 | Shrewsbury | GBR | 4,959 | 1:54.9 | |
| 231 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,959 | 1:54.9 |
| 233 | Matt Stevens | 52 | NZL | 4,956 | 1:55.0 | ||
| 234 | Mike Anderson | 69 | Farnham | GBR | 4,955 | 1:55.0 | |
| 234 | Viktor Polyakov | 55 | Moscow | AIN | 4,955 | 1:55.0 | |
| 234 | Danilo Vrčon | 40 | SLO | 4,955 | 1:55.0 | ||
| 237 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,950 | 1:55.1 |
| 238 | Markus Becker | 55 | GER | 4,949 | 1:55.1 | ||
| 238 | Marcio Santos | 48 | Los Angeles , CA | USA | 4,949 | 1:55.1 | |
| 240 | Ryan Martino | 48 | CO | USA | 4,947 | 1:55.2 | |
| 241 | Ronny Fahr | 43 | GER | 4,946 | 1:55.2 | ||
| 242 | Stephen King | 33 | USA | U.S. Navy | 4,944 | 1:55.2 | |
| 242 | Jeff Farschon | 53 | ME | USA | 4,944 | 1:55.2 | |
| 244 | Marco Isola | 50 | ITA | 4,943 | 1:55.3 | ||
| 245 | Georg Brendel | 40 | USA | 4,941 | 1:55.3 | ||
| 246 | Luke Marshall | 38 | USA | 4,940 | 1:55.3 | ||
| 246 | Rustam Abdrazakov | 47 | KAZ | 4,940 | 1:55.3 | ||
| 248 | Roman NOVOTNÝ | 59 | CZE | 4,939 | 1:55.4 | ||
| 249 | Andrew Calmes | 41 | USA | 4,937 | 1:55.4 | ||
| 250 | Arve Varvik | 40 | NOR | 4,934 | 1:55.5 |