Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Erik Carlson | 46 | Joliet, IL | USA | 5,014 | 1:53.6 | |
| 202 | Jan Olsen | 58 | FRO | 5,013 | 1:53.7 | ||
| 202 | Tanner Balzer | 43 | USA | 5,013 | 1:53.7 | ||
| 204 | Lukas Lobüscher | 30 | GER | 5,012 | 1:53.7 | ||
| 204 | Kameron Holbrook | 38 | USA | 5,012 | 1:53.7 | ||
| 206 | Seamus Black | 31 | USA | 5,011 | 1:53.7 | ||
| 206 | Szymon Mazus | 49 | CAN | 5,011 | 1:53.7 | ||
| 208 | Michel Barge | 59 | Zurich | SUI | Aviron Romand Zürich | 5,010 | 1:53.7 |
| 208 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,010 | 1:53.7 |
| 208 | David Cesiel | 35 | USA | 5,010 | 1:53.7 | ||
| 211 | Matt Hickman | 50 | GA | USA | 5,007 | 1:53.8 | |
| 212 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 5,006 | 1:53.8 |
| 213 | Angus Neate | 33 | GBR | 5,005 | 1:53.8 | ||
| 213 | Brad Dekkers | 45 | USA | 5,005 | 1:53.8 | ||
| 215 | Jakub Sobkiewicz | 38 | POL | 5,001 | 1:53.9 | ||
| 216 | Ivan Leache | 53 | Pamplona | ESP | 5,000 | 1:54.0 | |
| 217 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,999 | 1:54.0 | |
| 218 | Adrien Matta | 40 | FRA | 4,998 | 1:54.0 | ||
| 219 | MANUEL RAMOS | 46 | ESP | 4,996 | 1:54.0 | ||
| 220 | Andreas kreutzfeldt | 44 | DEN | 4,995 | 1:54.1 | ||
| 220 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 4,995 | 1:54.1 |
| 220 | Tim Brecht | 31 | GBR | 4,995 | 1:54.1 | ||
| 220 | Matthew Riedl | 42 | USA | 4,995 | 1:54.1 | ||
| 220 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 4,995 | 1:54.1 | |
| 220 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,995 | 1:54.1 | |
| 226 | peter lindqvist | 49 | SWE | 4,992 | 1:54.1 | ||
| 226 | Ben Sugden | 52 | GBR | 4,992 | 1:54.1 | ||
| 228 | Thorbjørn Klokker | 44 | DEN | 4,991 | 1:54.2 | ||
| 229 | William Schaetzke | 39 | USA | 4,989 | 1:54.2 | ||
| 230 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,985 | 1:54.3 |
| 230 | Scott Baldwin | 36 | GBR | 4,985 | 1:54.3 | ||
| 232 | Gabriel Kleban | 15 | POL | 4,981 | 1:54.4 | ||
| 233 | Ant Trawford | 40 | GBR | 4,978 | 1:54.5 | ||
| 233 | Markus Eder | 53 | Sukdull | AUT | 4,978 | 1:54.5 | |
| 233 | Eric Schantzenbach | 47 | Chadds Ford, PA | USA | 4,978 | 1:54.5 | |
| 233 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 4,978 | 1:54.5 |
| 237 | Kip Ratcliffe | 42 | USA | 4,975 | 1:54.5 | ||
| 237 | Cody Martin | 43 | USA | 4,975 | 1:54.5 | ||
| 239 | Willem Dalton | 28 | AUS | 4,974 | 1:54.5 | ||
| 239 | Pourik C | 50 | USA | 4,974 | 1:54.5 | ||
| 239 | Y Le Goff | 51 | FRA | 4,974 | 1:54.5 | ||
| 242 | Richard Woodham | 66 | GBR | 4,966 | 1:54.7 | ||
| 242 | Oscar Månsson | 38 | SWE | 4,966 | 1:54.7 | ||
| 244 | Glenn Johansen | 48 | DEN | 4,965 | 1:54.8 | ||
| 245 | Dem Bois | 36 | USA | 4,964 | 1:54.8 | ||
| 246 | Mile Milkovic | 39 | Gospić | CRO | 4,961 | 1:54.8 | |
| 247 | Ed Beech | 50 | Shrewsbury | GBR | 4,959 | 1:54.9 | |
| 247 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,959 | 1:54.9 |
| 249 | Dylan Holford | 35 | USA | 4,958 | 1:54.9 | ||
| 250 | Matt Stevens | 52 | NZL | 4,956 | 1:55.0 |