Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Lars Holbæk	56		DEN		5,082	1:52.1
152	P S	50		AIN		5,081	1:52.1
153	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,079	1:52.2
154	Pierre Leoncini	49		FRA		5,078	1:52.2
154	Joe Wiley	16		CAN		5,078	1:52.2
156	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,076	1:52.2
157	Simonas Stankūnas	49	Kaunas	LTU		5,073	1:52.3
158	Arne Solheim	49		NOR		5,070	1:52.4
158	Shaun Gardiner	44		USA		5,070	1:52.4
160	Diego Ors	30		ESP		5,069	1:52.4
160	Joe Rada	63		USA		5,069	1:52.4
162	Jim Rehill	44		GBR		5,067	1:52.4
163	Chris Williams	46		USA		5,066	1:52.5
164	Gary Finlayson	60	MA	USA		5,064	1:52.5
165	Christiaan Kamstra	54	Voorschoten	NED		5,058	1:52.6
166	Thomas CLEMENT	39		FRA		5,053	1:52.8
166	Jim Dunlap	57		USA		5,053	1:52.8
168	Ryan Wood	39		GBR	Royal Marines	5,051	1:52.8
169	Cory Olson	46	MN	USA		5,048	1:52.9
170	Andrej Kogovsek	44		SLO		5,047	1:52.9
171	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	5,042	1:53.0
172	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,041	1:53.0
173	Petr Borusík	36		CZE		5,039	1:53.1
174	Gary Young	53		NZL		5,034	1:53.2
175	Hans-Jørn Borgen Paulsen	63	Aarhus	DEN		5,032	1:53.2
175	Johnny Oh	59		USA		5,032	1:53.2
177	Erlend edvartsen	38		NOR		5,031	1:53.2
178	Robert Menzel	45		GER		5,030	1:53.3
179	Nathan Frantz	39		USA		5,029	1:53.3
180	Rob Fowler	47		GBR		5,028	1:53.3
181	Jan Erik Berg	57		NOR		5,025	1:53.4
181	Edward Medcalf	53		GBR		5,025	1:53.4
183	Z Wuebben	33		USA		5,024	1:53.4
184	Grant Ace	44		AUS		5,023	1:53.4
185	Stephen Sobolevitch	60		USA		5,022	1:53.5
186	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,018	1:53.5
186	Aaron Broad	55	Brentwood, TN	USA		5,018	1:53.5
188	Erik Carlson	46	Joliet, IL	USA		5,014	1:53.6
189	Jan Olsen	58		FRO		5,013	1:53.7
189	Tanner Balzer	43		USA		5,013	1:53.7
191	Lukas Lobüscher	30		GER		5,012	1:53.7
192	Seamus Black	31		USA		5,011	1:53.7
192	Szymon Mazus	49		CAN		5,011	1:53.7
194	Michel Barge	59	Zurich	SUI	Aviron Romand Zürich	5,010	1:53.7
194	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,010	1:53.7
194	David Cesiel	35		USA		5,010	1:53.7
197	Matt Hickman	50	GA	USA		5,007	1:53.8
198	Christopher Jackson	35		GBR		5,006	1:53.8
199	Angus Neate	33		GBR		5,005	1:53.8
200	Jakub Sobkiewicz	38		POL		5,001	1:53.9