Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Poul Moesgaard | 55 | DEN | 5,088 | 1:52.0 | ||
| 151 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 5,088 | 1:52.0 | |
| 153 | Filip Ponitka | 32 | POL | 5,087 | 1:52.0 | ||
| 154 | Filip Lerga | 40 | CRO | 5,086 | 1:52.0 | ||
| 155 | Remy Duret | 75 | FRA | 5,084 | 1:52.1 | ||
| 155 | Anton Hundsdorfer | 38 | AUT | 5,084 | 1:52.1 | ||
| 157 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,082 | 1:52.1 |
| 157 | Daniel Jobe | 47 | GBR | 5,082 | 1:52.1 | ||
| 157 | Lars Holbæk | 56 | DEN | 5,082 | 1:52.1 | ||
| 160 | P S | 50 | AIN | 5,081 | 1:52.1 | ||
| 161 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 5,079 | 1:52.2 |
| 162 | Pierre Leoncini | 49 | FRA | 5,078 | 1:52.2 | ||
| 162 | Joe Wiley | 16 | CAN | 5,078 | 1:52.2 | ||
| 164 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,076 | 1:52.2 |
| 165 | Simonas Stankūnas | 49 | Kaunas | LTU | 5,073 | 1:52.3 | |
| 166 | Max Meyer | 37 | USA | 5,072 | 1:52.3 | ||
| 167 | Arne Solheim | 49 | NOR | 5,070 | 1:52.4 | ||
| 167 | Shaun Gardiner | 44 | USA | 5,070 | 1:52.4 | ||
| 167 | Patrick Moran | 39 | USA | 5,070 | 1:52.4 | ||
| 170 | Diego Ors | 30 | ESP | 5,069 | 1:52.4 | ||
| 170 | Joe Rada | 63 | USA | 5,069 | 1:52.4 | ||
| 172 | Jim Rehill | 44 | GBR | 5,067 | 1:52.4 | ||
| 173 | Chris Williams | 46 | USA | 5,066 | 1:52.5 | ||
| 174 | Gary Finlayson | 60 | MA | USA | 5,064 | 1:52.5 | |
| 175 | Christiaan Kamstra | 54 | Voorschoten | NED | 5,058 | 1:52.6 | |
| 176 | Thomas CLEMENT | 39 | FRA | 5,053 | 1:52.8 | ||
| 176 | Jim Dunlap | 57 | USA | 5,053 | 1:52.8 | ||
| 178 | Ryan Wood | 39 | GBR | Royal Marines | 5,051 | 1:52.8 | |
| 179 | Cory Olson | 46 | MN | USA | 5,048 | 1:52.9 | |
| 180 | Andrej Kogovsek | 44 | SLO | 5,047 | 1:52.9 | ||
| 181 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 5,042 | 1:53.0 |
| 182 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 5,041 | 1:53.0 |
| 182 | Bob Bobski | 54 | BIZ | 5,041 | 1:53.0 | ||
| 184 | Petr Borusík | 36 | Jalubí | CZE | 5,039 | 1:53.1 | |
| 185 | Gary Young | 53 | NZL | 5,034 | 1:53.2 | ||
| 186 | Taylor Fordham | 44 | TX | USA | 5,033 | 1:53.2 | |
| 186 | Jonathan Henderson | 47 | USA | 5,033 | 1:53.2 | ||
| 188 | Hans-Jørn Borgen Paulsen | 63 | Aarhus | DEN | 5,032 | 1:53.2 | |
| 188 | Johnny Oh | 59 | USA | 5,032 | 1:53.2 | ||
| 190 | Erlend edvartsen | 38 | NOR | 5,031 | 1:53.2 | ||
| 191 | Robert Menzel | 45 | GER | 5,030 | 1:53.3 | ||
| 192 | Nathan Frantz | 39 | USA | 5,029 | 1:53.3 | ||
| 193 | Rob Fowler | 47 | GBR | 5,028 | 1:53.3 | ||
| 194 | Jan Erik Berg | 57 | NOR | 5,025 | 1:53.4 | ||
| 194 | Edward Medcalf | 53 | GBR | 5,025 | 1:53.4 | ||
| 196 | Z Wuebben | 33 | USA | 5,024 | 1:53.4 | ||
| 197 | Grant Ace | 44 | AUS | 5,023 | 1:53.4 | ||
| 198 | Stephen Sobolevitch | 60 | USA | 5,022 | 1:53.5 | ||
| 199 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,018 | 1:53.5 |
| 199 | Aaron Broad | 55 | Brentwood, TN | USA | 5,018 | 1:53.5 |