Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Andrew Schneider | 60 | USA | 2,972 | 3:11.7 | ||
| 2002 | Deborah Brill | 61 | USA | 2,969 | 3:11.9 | ||
| 2002 | Maria H | 27 | MEX | 2,969 | 3:11.9 | ||
| 2004 | Scott Johnson | 73 | Blaine, WA | USA | Darkhorse Rowing | 2,964 | 3:12.3 |
| 2005 | S H | 57 | AUS | 2,963 | 3:12.3 | ||
| 2006 | Nan Alexander | 87 | USA | 2,962 | 3:12.4 | ||
| 2007 | Giovanni alessandro Casale | 37 | ITA | 2,959 | 3:12.6 | ||
| 2007 | Susanne Schwietzke | 72 | GER | 2,959 | 3:12.6 | ||
| 2009 | Wil Cowart | 46 | USA | 2,945 | 3:13.5 | ||
| 2010 | Tanya Middlemist | 48 | USA | 2,943 | 3:13.6 | ||
| 2011 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,940 | 3:13.8 | |
| 2012 | Stephen Burns | 50 | USA | 2,939 | 3:13.9 | ||
| 2013 | Carl Palmer | 82 | USA | 2,938 | 3:14.0 | ||
| 2014 | Annie Werner | 50 | USA | 2,934 | 3:14.2 | ||
| 2015 | Alana Rivera Ocasio | 27 | USA | 2,929 | 3:14.6 | ||
| 2016 | avi gutmanovitz | 78 | Oranit | ISR | 2,913 | 3:15.6 | |
| 2017 | Patrick Pean | 73 | USA | 2,912 | 3:15.7 | ||
| 2018 | Linda Mullenbach | 69 | USA | 2,907 | 3:16.0 | ||
| 2019 | Chiranjeev Singh Arora | 39 | CAN | 2,906 | 3:16.1 | ||
| 2020 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,904 | 3:16.2 | |
| 2021 | Willie Long | 40 | USA | 2,864 | 3:19.0 | ||
| 2022 | Cameron Ormsby | 43 | NZL | 2,863 | 3:19.0 | ||
| 2023 | Diane DiPalma | 66 | USA | 2,861 | 3:19.2 | ||
| 2024 | Rick Cox | 61 | USA | 2,847 | 3:20.2 | ||
| 2025 | Niki Bakó | 40 | GER | 2,843 | 3:20.4 | ||
| 2026 | Maria Powery | 64 | USA | 2,823 | 3:21.9 | ||
| 2027 | Wendy Ho | 56 | USA | 2,817 | 3:22.3 | ||
| 2028 | Brad Burns | 51 | USA | 2,794 | 3:24.0 | ||
| 2029 | Kristen Dunbar | 43 | USA | 2,784 | 3:24.7 | ||
| 2030 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,763 | 3:26.2 |
| 2031 | Jim Brantley | 71 | MT | USA | 2,758 | 3:26.6 | |
| 2032 | Sue McCollum | 67 | FRA | 2,754 | 3:26.9 | ||
| 2033 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 3:28.4 |
| 2034 | Nancy Kolb | 49 | USA | 2,702 | 3:30.9 | ||
| 2035 | Jan-Volkert Schmitz | 57 | GER | 2,676 | 3:33.0 | ||
| 2036 | Matthew Weickhardt | 48 | AUS | 2,674 | 3:33.1 | ||
| 2037 | Alyssa McCool | 44 | USA | 2,654 | 3:34.7 | ||
| 2038 | Caitlin Clerque | 32 | USA | 2,647 | 3:35.3 | ||
| 2039 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,634 | 3:36.4 |
| 2040 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 2,617 | 3:37.8 |
| 2041 | M N | 33 | CAN | 2,573 | 3:41.5 | ||
| 2042 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,536 | 3:44.7 |
| 2043 | Vickie J | 11 | CAN | 2,527 | 3:45.5 | ||
| 2044 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,525 | 3:45.7 |
| 2045 | Michael Sermarini | 40 | USA | 2,523 | 3:45.9 | ||
| 2046 | Marian Derryberry | 53 | MA | USA | 2,491 | 3:48.8 | |
| 2047 | Karen Dolberg | 60 | USA | 2,446 | 3:53.0 | ||
| 2048 | George Hearn | 75 | CAN | 2,427 | 3:54.8 | ||
| 2049 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,422 | 3:55.3 | |
| 2050 | Brandy Robles | 38 | USA | 2,400 | 3:57.5 |