Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Kelly Driver | 53 | USA | 3,074 | 3:05.4 | ||
| 2001 | Bärbel Paulini | 42 | GER | 3,074 | 3:05.4 | ||
| 2003 | Deanna Mobley | 58 | USA | 3,060 | 3:06.2 | ||
| 2004 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,051 | 3:06.8 |
| 2005 | David Hordon | 57 | GBR | 3,046 | 3:07.1 | ||
| 2006 | Jean Shawlis | 53 | USA | 3,039 | 3:07.5 | ||
| 2007 | Anja Descheemaker | 54 | BEL | 3,035 | 3:07.8 | ||
| 2008 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,034 | 3:07.8 | |
| 2009 | Kathleen Tudor | 47 | GBR | 3,026 | 3:08.3 | ||
| 2010 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,016 | 3:08.9 |
| 2011 | Maria Dias | 52 | CAN | 2,999 | 3:10.0 | ||
| 2012 | Monte LaOrange | 65 | USA | 2,989 | 3:10.6 | ||
| 2013 | Laurence Kutler | 72 | USA | 2,988 | 3:10.7 | ||
| 2014 | Andrew Schneider | 60 | USA | 2,972 | 3:11.7 | ||
| 2015 | Deborah Brill | 61 | USA | 2,969 | 3:11.9 | ||
| 2015 | Maria H | 27 | MEX | 2,969 | 3:11.9 | ||
| 2017 | Scott Johnson | 73 | Blaine, WA | USA | Darkhorse Rowing | 2,964 | 3:12.3 |
| 2018 | S H | 57 | AUS | 2,963 | 3:12.3 | ||
| 2019 | Nan Alexander | 87 | USA | 2,962 | 3:12.4 | ||
| 2020 | Giovanni alessandro Casale | 37 | ITA | 2,959 | 3:12.6 | ||
| 2020 | Susanne Schwietzke | 72 | GER | 2,959 | 3:12.6 | ||
| 2022 | Wil Cowart | 46 | USA | 2,945 | 3:13.5 | ||
| 2023 | Tanya Middlemist | 48 | USA | 2,943 | 3:13.6 | ||
| 2024 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,940 | 3:13.8 | |
| 2025 | Stephen Burns | 50 | USA | 2,939 | 3:13.9 | ||
| 2026 | Carl Palmer | 82 | USA | 2,938 | 3:14.0 | ||
| 2027 | Annie Werner | 50 | USA | 2,934 | 3:14.2 | ||
| 2028 | Alana Rivera Ocasio | 27 | USA | 2,929 | 3:14.6 | ||
| 2029 | avi gutmanovitz | 78 | Oranit | ISR | 2,913 | 3:15.6 | |
| 2030 | Patrick Pean | 73 | USA | 2,912 | 3:15.7 | ||
| 2031 | Linda Mullenbach | 69 | USA | 2,907 | 3:16.0 | ||
| 2032 | Chiranjeev Singh Arora | 39 | CAN | 2,906 | 3:16.1 | ||
| 2033 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,904 | 3:16.2 | |
| 2034 | Willie Long | 40 | USA | 2,864 | 3:19.0 | ||
| 2035 | Cameron Ormsby | 43 | NZL | 2,863 | 3:19.0 | ||
| 2036 | Diane DiPalma | 66 | USA | 2,861 | 3:19.2 | ||
| 2037 | Rick Cox | 61 | USA | 2,847 | 3:20.2 | ||
| 2038 | Niki Bakó | 40 | GER | 2,843 | 3:20.4 | ||
| 2039 | Maria Powery | 64 | USA | 2,823 | 3:21.9 | ||
| 2040 | Wendy Ho | 56 | USA | 2,817 | 3:22.3 | ||
| 2041 | Brad Burns | 51 | USA | 2,794 | 3:24.0 | ||
| 2042 | Kristen Dunbar | 43 | USA | 2,784 | 3:24.7 | ||
| 2043 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,763 | 3:26.2 |
| 2044 | Jim Brantley | 71 | MT | USA | 2,758 | 3:26.6 | |
| 2045 | Sue McCollum | 67 | FRA | 2,754 | 3:26.9 | ||
| 2046 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 3:28.4 |
| 2047 | Nancy Kolb | 49 | USA | 2,702 | 3:30.9 | ||
| 2048 | Jan-Volkert Schmitz | 57 | GER | 2,676 | 3:33.0 | ||
| 2049 | Matthew Weickhardt | 48 | AUS | 2,674 | 3:33.1 | ||
| 2050 | Alyssa McCool | 44 | USA | 2,654 | 3:34.7 |