Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	pascal Raquet	62		FRA		3,710	2:33.6
1652	Jennifer Joseph	42		USA		3,708	2:33.7
1652	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,708	2:33.7
1654	Bridget Gould	52		USA		3,707	2:33.7
1655	Kristin S	53	San Diego, CA	USA		3,706	2:33.8
1656	Miriam Whitten	60		USA		3,704	2:33.8
1657	Angelo Cioffi	46	NJ	USA		3,702	2:33.9
1658	Christian Krenn	56	Kasten/Wundschuh	AUT		3,700	2:34.0
1659	Kirsty Nicholson	40	Glasgow	GBR		3,698	2:34.1
1660	Donna Smyth	59		GBR		3,694	2:34.3
1661	Kuba J	39		GBR		3,688	2:34.5
1662	Noel Connor	55		USA	Des Moines Rowing Club	3,686	2:34.6
1663	Werner Baumgartner	70		SUI		3,684	2:34.7
1663	Larry Wang	64	Inverness, IL	USA		3,684	2:34.7
1665	Sara Hoffee	44		USA		3,679	2:34.9
1666	Abdou Sarr	46		NED		3,678	2:34.9
1667	Marcin Kocik	39		POL		3,676	2:35.0
1668	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,674	2:35.1
1669	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,672	2:35.2
1670	steve stagge	61		USA		3,666	2:35.4
1671	Loni Ringhand	45		USA		3,663	2:35.6
1671	Piyush Aggarwal	35		USA		3,663	2:35.6
1673	Andy A	38		USA		3,660	2:35.7
1674	Nadine Hodgson	54		GBR		3,659	2:35.7
1675	Neil STOKES	42		USA		3,652	2:36.0
1676	Marshall Kennedy	42		CAN		3,651	2:36.1
1676	Kristin Blair	43	Denver, CO	USA		3,651	2:36.1
1678	John Strong	76	Woodbridge	GBR		3,650	2:36.1
1679	Michael Fox	58	QLD	AUS		3,649	2:36.2
1680	James Moore	45		USA		3,647	2:36.2
1681	Wendy Lemoine	63		USA		3,646	2:36.3
1682	Jennifer Bertolani	51		USA		3,644	2:36.4
1683	Jason Baylor	41		USA		3,642	2:36.5
1683	Colleen Grum	54	ON	CAN	RowAlong	3,642	2:36.5
1685	Yi Wang	43		AUS		3,640	2:36.5
1686	Melissa Crimmings	47		USA	1936 Erg Club	3,638	2:36.6
1686	Thomas Scotton	68	Middletown, CT	USA		3,638	2:36.6
1688	Wendy Dines	57		GBR		3,637	2:36.7
1688	Nick Manzi	57	Salisbury	GBR		3,637	2:36.7
1690	John Goldman	85	London	GBR	Rowing for Beer	3,635	2:36.8
1691	Monica Garza	52		USA		3,632	2:36.9
1692	Sinclair Thomson	58		GBR		3,624	2:37.2
1693	Sebastian Cordos	16		ROU		3,623	2:37.3
1693	Josh Boroff	34		USA		3,623	2:37.3
1695	Tom Berry	47		GBR		3,620	2:37.4
1696	Erin Solaro	59		USA		3,619	2:37.5
1696	Allison Tollman	52		USA		3,619	2:37.5
1698	Ian Tillard	71	Halifax, NS	CAN		3,617	2:37.5
1699	Ryan Taylor	41		USA		3,612	2:37.8
1700	Bobbi Gonzalez	36	Tustin, CA	USA		3,611	2:37.8