Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	mairi fuller	50		GBR		3,836	2:28.5
1651	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,836	2:28.5
1651	Laura Stevens	37		USA		3,836	2:28.5
1654	Rick Offenbecher	59	WI	USA		3,835	2:28.6
1654	Paul Keenan	55		CAN		3,835	2:28.6
1656	Jonas Nissen	41		DEN		3,834	2:28.6
1657	Karen van Zwol	48		NED		3,832	2:28.7
1657	Caroline Wilkins	62		USA		3,832	2:28.7
1659	Thomas Gwosdz	60		GER		3,831	2:28.7
1660	Suellen Sharp	41		USA		3,828	2:28.9
1661	John Reho	41		USA		3,827	2:28.9
1662	Eric Kerr	27		CAN		3,824	2:29.0
1663	Dave Jonas	57	Perth, WA	AUS		3,823	2:29.0
1663	Michael Martin	45		USA		3,823	2:29.0
1665	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,821	2:29.1
1666	Patty Horgan	65		USA	Cape Cod Rowing	3,820	2:29.2
1666	Tim Lallas	65		CAN		3,820	2:29.2
1668	Dinos Charalambous	61		AUS		3,818	2:29.2
1669	Michelle Burman	54		USA		3,817	2:29.3
1670	Christopher Wheadon	48		NZL		3,816	2:29.3
1671	Michael Ruiz	44		USA		3,814	2:29.4
1672	Jeffrey Brandlin	76		USA		3,811	2:29.5
1673	Karma Kauffman	57	Asheville, NC	USA		3,809	2:29.6
1674	Channy Tremblay	51		CAN		3,808	2:29.6
1674	Isaac Zurich	34		CAN		3,808	2:29.6
1676	Heather H	56		USA		3,807	2:29.7
1677	Taylor Long	41	Sandpoint, ID	USA	CrossFit Linchpin	3,806	2:29.7
1677	Libby Imming	46		USA		3,806	2:29.7
1679	David Izraelevitz	66		USA		3,804	2:29.8
1680	Valérie Kohler	50		SUI		3,802	2:29.9
1680	Helena Laupstad	28		NOR		3,802	2:29.9
1680	Lisa von Ziegner	36		GER		3,802	2:29.9
1680	Dominic Herard	52		USA		3,802	2:29.9
1684	Paul Williams	64		GBR		3,797	2:30.1
1685	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,793	2:30.2
1686	Giuseppe Di Gregorio	54		ITA		3,792	2:30.3
1687	Liz Swain	30		USA		3,791	2:30.3
1688	Brendan McKenny	69		USA		3,790	2:30.3
1689	Brian Swan	55		USA		3,788	2:30.4
1689	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,788	2:30.4
1689	Janet Gumataotao	37		USA		3,788	2:30.4
1692	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,787	2:30.5
1693	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,783	2:30.6
1693	Michael Hüllenkremer	71	Stuttgart	GER		3,783	2:30.6
1693	Harold Crowther	66		USA		3,783	2:30.6
1696	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:30.7
1697	Greg Glowicki	70		USA		3,781	2:30.7
1698	Matthew Parsons	40		USA		3,780	2:30.7
1699	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,779	2:30.8
1700	sam park	47		KOR	RowingDang	3,777	2:30.9