Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 3,838 | 2:28.5 |
| 1652 | Peter Detre | 67 | USA | 3,837 | 2:28.5 | ||
| 1653 | mairi fuller | 50 | GBR | 3,836 | 2:28.5 | ||
| 1653 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,836 | 2:28.5 |
| 1653 | Laura Stevens | 37 | USA | 3,836 | 2:28.5 | ||
| 1656 | Rick Offenbecher | 59 | WI | USA | 3,835 | 2:28.6 | |
| 1656 | Paul Keenan | 55 | CAN | 3,835 | 2:28.6 | ||
| 1658 | Jonas Nissen | 41 | DEN | 3,834 | 2:28.6 | ||
| 1659 | Karen van Zwol | 48 | NED | 3,832 | 2:28.7 | ||
| 1659 | Caroline Wilkins | 62 | USA | 3,832 | 2:28.7 | ||
| 1661 | Thomas Gwosdz | 60 | GER | 3,831 | 2:28.7 | ||
| 1662 | Suellen Sharp | 41 | USA | 3,828 | 2:28.9 | ||
| 1663 | John Reho | 41 | USA | 3,827 | 2:28.9 | ||
| 1664 | Eric Kerr | 27 | CAN | 3,824 | 2:29.0 | ||
| 1665 | Dave Jonas | 57 | Perth, WA | AUS | 3,823 | 2:29.0 | |
| 1665 | Michael Martin | 45 | USA | 3,823 | 2:29.0 | ||
| 1667 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,821 | 2:29.1 |
| 1668 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,820 | 2:29.2 | |
| 1668 | Tim Lallas | 65 | CAN | 3,820 | 2:29.2 | ||
| 1670 | Dinos Charalambous | 61 | AUS | 3,818 | 2:29.2 | ||
| 1671 | Michelle Burman | 54 | USA | 3,817 | 2:29.3 | ||
| 1672 | Christopher Wheadon | 48 | NZL | 3,816 | 2:29.3 | ||
| 1673 | Michael Ruiz | 44 | USA | 3,814 | 2:29.4 | ||
| 1674 | Jeffrey Brandlin | 76 | USA | 3,811 | 2:29.5 | ||
| 1675 | Karma Kauffman | 57 | Asheville, NC | USA | 3,809 | 2:29.6 | |
| 1676 | Channy Tremblay | 51 | CAN | 3,808 | 2:29.6 | ||
| 1676 | Isaac Zurich | 34 | CAN | 3,808 | 2:29.6 | ||
| 1678 | Heather H | 56 | USA | 3,807 | 2:29.7 | ||
| 1679 | Taylor Long | 41 | Sandpoint, ID | USA | CrossFit Linchpin | 3,806 | 2:29.7 |
| 1679 | Libby Imming | 46 | USA | 3,806 | 2:29.7 | ||
| 1681 | David Izraelevitz | 66 | USA | 3,804 | 2:29.8 | ||
| 1682 | Valérie Kohler | 50 | SUI | 3,802 | 2:29.9 | ||
| 1682 | Helena Laupstad | 28 | NOR | 3,802 | 2:29.9 | ||
| 1682 | Lisa von Ziegner | 36 | GER | 3,802 | 2:29.9 | ||
| 1682 | Dominic Herard | 52 | USA | 3,802 | 2:29.9 | ||
| 1686 | Paul Williams | 64 | GBR | 3,797 | 2:30.1 | ||
| 1687 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,793 | 2:30.2 |
| 1688 | Giuseppe Di Gregorio | 54 | ITA | 3,792 | 2:30.3 | ||
| 1689 | Liz Swain | 30 | USA | 3,791 | 2:30.3 | ||
| 1690 | Brendan McKenny | 69 | USA | 3,790 | 2:30.3 | ||
| 1691 | Brian Swan | 55 | USA | 3,788 | 2:30.4 | ||
| 1691 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,788 | 2:30.4 |
| 1691 | Janet Gumataotao | 37 | USA | 3,788 | 2:30.4 | ||
| 1694 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,787 | 2:30.5 | |
| 1695 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,783 | 2:30.6 |
| 1695 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,783 | 2:30.6 | |
| 1695 | Harold Crowther | 66 | USA | 3,783 | 2:30.6 | ||
| 1698 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:30.7 |
| 1699 | Greg Glowicki | 70 | USA | 3,781 | 2:30.7 | ||
| 1700 | Matthew Parsons | 40 | USA | 3,780 | 2:30.7 |