Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tom Klopfer | 67 | USA | 3,606 | 2:38.0 | ||
| 1702 | Anne Marije Van Andel | 52 | NED | 3,605 | 2:38.1 | ||
| 1703 | michael heifetz | 58 | USA | 3,602 | 2:38.2 | ||
| 1704 | Tonya Orens | 58 | BEL | 3,601 | 2:38.2 | ||
| 1705 | michael jussila | 60 | USA | 3,600 | 2:38.3 | ||
| 1706 | Jean-François Cerles | 53 | FRA | 3,598 | 2:38.4 | ||
| 1707 | Belinda Wang | 37 | AB | CAN | 3,596 | 2:38.5 | |
| 1708 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,593 | 2:38.6 | |
| 1709 | Sam Chan | 67 | USA | 3,591 | 2:38.7 | ||
| 1710 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,589 | 2:38.8 | |
| 1711 | greg page | 67 | USA | 3,587 | 2:38.9 | ||
| 1711 | Mark Holder | 61 | CAN | 3,587 | 2:38.9 | ||
| 1711 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,587 | 2:38.9 |
| 1714 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:38.9 |
| 1715 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:39.1 |
| 1716 | Kim Dassler | - | GA | USA | 3,578 | 2:39.3 | |
| 1717 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,576 | 2:39.3 | |
| 1718 | Brigitte De Wilde | 66 | BEL | 3,575 | 2:39.4 | ||
| 1719 | Jonathan Konar | 43 | USA | 3,572 | 2:39.5 | ||
| 1720 | Kuan L | 40 | MAS | 3,569 | 2:39.7 | ||
| 1721 | Edmundo Fernandez | 39 | USA | 3,568 | 2:39.7 | ||
| 1722 | Hattie Ninteau | 36 | USA | 3,567 | 2:39.7 | ||
| 1722 | Darren Forest | 54 | CAN | Age Without Limits | 3,567 | 2:39.7 | |
| 1722 | Deb Tull | 72 | CA | USA | 3,567 | 2:39.7 | |
| 1725 | David Webb | 59 | USA | 3,565 | 2:39.8 | ||
| 1725 | Anna Maria Dehn | 36 | DEN | 3,565 | 2:39.8 | ||
| 1727 | Sebastian Janowski | 42 | Bielefeld | GER | 3,562 | 2:40.0 | |
| 1728 | Heather Znachko | 37 | USA | 3,560 | 2:40.1 | ||
| 1729 | Den Gold | 26 | ITA | 3,559 | 2:40.1 | ||
| 1729 | CL Stevenson | 57 | USA | 3,559 | 2:40.1 | ||
| 1729 | John Mercier | 42 | USA | 3,559 | 2:40.1 | ||
| 1732 | Joi Cox | 62 | USA | 3,558 | 2:40.2 | ||
| 1733 | Michael F | 51 | USA | 3,556 | 2:40.2 | ||
| 1733 | Mike Quinn | 39 | CAN | 3,556 | 2:40.2 | ||
| 1735 | Anne-Maree Rynkiewicz | 51 | AUS | 3,555 | 2:40.3 | ||
| 1735 | Kizzie Merrifield | 45 | USA | 3,555 | 2:40.3 | ||
| 1737 | Alexander Hammer | 44 | GER | 3,554 | 2:40.3 | ||
| 1737 | Stevi Batista | 39 | USA | 3,554 | 2:40.3 | ||
| 1739 | Alastair Port | 59 | USA | 3,553 | 2:40.4 | ||
| 1740 | Robin Parker | 70 | USA | 3,552 | 2:40.4 | ||
| 1740 | Nikki Butler | 50 | USA | 3,552 | 2:40.4 | ||
| 1740 | Robert Loera | 63 | USA | 3,552 | 2:40.4 | ||
| 1743 | Susan Whitlinger | 71 | Corrales, NM | USA | 3,551 | 2:40.5 | |
| 1744 | Jordan Means | 34 | USA | 3,550 | 2:40.5 | ||
| 1745 | Katie Barry | 39 | USA | 3,549 | 2:40.6 | ||
| 1746 | Ana Esther Alcaraz | 43 | MEX | 3,544 | 2:40.8 | ||
| 1747 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,542 | 2:40.9 |
| 1748 | Colin Harris | 52 | USA | 3,541 | 2:40.9 | ||
| 1749 | Dillon Frick | 30 | USA | 3,540 | 2:41.0 | ||
| 1750 | Melinda Cole | - | USA | 3,539 | 2:41.0 |