Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Raymond Meade | 68 | USA | 3,777 | 2:30.9 | ||
| 1700 | Thomas Allen | 62 | USA | 3,777 | 2:30.9 | ||
| 1703 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:30.9 |
| 1704 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,774 | 2:31.0 |
| 1704 | Floratus Sonnenschein | 58 | GER | 3,774 | 2:31.0 | ||
| 1704 | Kathleen Schroeder | 50 | USA | 3,774 | 2:31.0 | ||
| 1707 | Bill Ryan | 57 | Springfield, PA | USA | 3,773 | 2:31.0 | |
| 1708 | Gregor Samyn | 60 | Beringen | BEL | 3,772 | 2:31.1 | |
| 1709 | Randy Giles | 68 | USA | 3,771 | 2:31.1 | ||
| 1710 | James Mazzouccolo | 55 | USA | 3,770 | 2:31.1 | ||
| 1711 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,767 | 2:31.3 | |
| 1711 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,767 | 2:31.3 | |
| 1713 | Bea Spangler | 37 | USA | 3,764 | 2:31.4 | ||
| 1714 | Elaine Martins | 37 | BRA | 3,749 | 2:32.0 | ||
| 1715 | Amanda Souza | 41 | Fall River , MA | USA | 3,747 | 2:32.1 | |
| 1715 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,747 | 2:32.1 | |
| 1717 | Jonathan Gottfried | 49 | PUR | 3,746 | 2:32.1 | ||
| 1718 | Shannon Kelting | 54 | USA | Louisville Rowing Club | 3,742 | 2:32.3 | |
| 1719 | Josh Cohen | 60 | USA | 3,739 | 2:32.4 | ||
| 1719 | Juan Pablo Pilorget | 38 | FRA | 3,739 | 2:32.4 | ||
| 1721 | Sara Tuvell | 46 | USA | 3,736 | 2:32.5 | ||
| 1722 | Alex Mahy | 50 | CAN | 3,729 | 2:32.8 | ||
| 1723 | Reshmi Mehta | 36 | RSA | 3,728 | 2:32.8 | ||
| 1723 | Kro Kette | 39 | GER | 3,728 | 2:32.8 | ||
| 1725 | Jim Belna | 68 | Claremont, CA | USA | 3,725 | 2:33.0 | |
| 1726 | Chantelle Beare | 43 | USA | 3,722 | 2:33.1 | ||
| 1726 | Julian G | 12 | POL | 3,722 | 2:33.1 | ||
| 1726 | Ed Bkamp | 51 | USA | 3,722 | 2:33.1 | ||
| 1729 | Hans-Peter Merg | 77 | Biberach | GER | 3,720 | 2:33.2 | |
| 1730 | Saimon Brum | 39 | BRA | 3,719 | 2:33.2 | ||
| 1731 | Willem Hoebens | 42 | Borgerhout | BEL | 3,717 | 2:33.3 | |
| 1732 | Vinay Raman | 52 | USA | 3,716 | 2:33.3 | ||
| 1732 | John Kay | 63 | USA | 3,716 | 2:33.3 | ||
| 1734 | Bernd Klink | 63 | GER | 3,713 | 2:33.5 | ||
| 1734 | Matthew Braunshweiger | 58 | USA | 3,713 | 2:33.5 | ||
| 1736 | pascal Raquet | 62 | FRA | 3,710 | 2:33.6 | ||
| 1737 | Jennifer Joseph | 42 | USA | 3,708 | 2:33.7 | ||
| 1737 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,708 | 2:33.7 |
| 1739 | Bridget Gould | 52 | USA | 3,707 | 2:33.7 | ||
| 1740 | Kristin S | 53 | San Diego, CA | USA | 3,706 | 2:33.8 | |
| 1741 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,704 | 2:33.8 | |
| 1742 | Angelo Cioffi | 46 | NJ | USA | 3,702 | 2:33.9 | |
| 1743 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,700 | 2:34.0 | |
| 1744 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,698 | 2:34.1 | |
| 1745 | Donna Smyth | 59 | GBR | 3,694 | 2:34.3 | ||
| 1746 | Kuba J | 39 | GBR | 3,688 | 2:34.5 | ||
| 1747 | Noel Connor | 55 | USA | Des Moines Rowing Club | 3,686 | 2:34.6 | |
| 1748 | Werner Baumgartner | 70 | SUI | 3,684 | 2:34.7 | ||
| 1748 | Larry Wang | 64 | Inverness, IL | USA | 3,684 | 2:34.7 | |
| 1748 | Oneida Flores | 57 | MEX | 3,684 | 2:34.7 |