Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Linda Barnhouse	64	Elkridge, MD	USA		3,576	2:39.3
1602	Brigitte De Wilde	66		BEL		3,575	2:39.4
1603	Jonathan Konar	43		USA		3,572	2:39.5
1604	Kuan L	40		MAS		3,569	2:39.7
1605	Edmundo Fernandez	39		USA		3,568	2:39.7
1606	Hattie Ninteau	36		USA		3,567	2:39.7
1606	Darren Forest	54		CAN	Age Without Limits	3,567	2:39.7
1608	David Webb	59		USA		3,565	2:39.8
1608	Anna Maria Dehn	36		DEN		3,565	2:39.8
1610	Sebastian Janowski	42	Bielefeld	GER		3,562	2:40.0
1611	Heather Znachko	37		USA		3,560	2:40.1
1612	Den Gold	26		ITA		3,559	2:40.1
1612	CL Stevenson	57		USA		3,559	2:40.1
1612	John Mercier	42		USA		3,559	2:40.1
1615	Joi Cox	62		USA		3,558	2:40.2
1616	Michael F	51		USA		3,556	2:40.2
1616	Mike Quinn	39		CAN		3,556	2:40.2
1618	Anne-Maree Rynkiewicz	51		AUS		3,555	2:40.3
1618	Kizzie Merrifield	45		USA		3,555	2:40.3
1620	Alexander Hammer	44		GER		3,554	2:40.3
1620	Stevi Batista	39		USA		3,554	2:40.3
1622	Alastair Port	59		USA		3,553	2:40.4
1623	Robin Parker	70		USA		3,552	2:40.4
1623	Nikki Butler	50		USA		3,552	2:40.4
1623	Robert Loera	63		USA		3,552	2:40.4
1626	Susan Whitlinger	71	Corrales, NM	USA		3,551	2:40.5
1627	Jordan Means	34		USA		3,550	2:40.5
1628	Ana Esther Alcaraz	43		MEX		3,544	2:40.8
1629	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,542	2:40.9
1630	Colin Harris	52		USA		3,541	2:40.9
1631	Dillon Frick	30		USA		3,540	2:41.0
1632	Melinda Cole	-		USA		3,539	2:41.0
1633	Bo Axelsen	60		DEN		3,536	2:41.1
1634	David Drake	73		USA		3,533	2:41.3
1635	Ann Erdaide	65		AUS		3,527	2:41.6
1636	Vicki Strissel	49		USA	TEAM MELALEUCA	3,524	2:41.7
1637	Tonya Cain	68		USA		3,523	2:41.7
1637	Rosamarie Jamil	29		USA		3,523	2:41.7
1639	Gianni Lunardi	63	Fagagna	ITA		3,522	2:41.8
1640	Ad Vos	76	Swifterbant	NED		3,521	2:41.8
1641	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:41.9
1642	Emma Sanders	40		GBR		3,517	2:42.0
1643	Remo Sberna	53		ITA		3,516	2:42.1
1644	Natalie Pangburn	62		USA		3,515	2:42.1
1645	Jean-Marc Rollins	60		USA		3,513	2:42.2
1646	Peggy Carroll	59		USA		3,512	2:42.3
1647	Terry Nuermberger	63		USA		3,510	2:42.3
1648	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,509	2:42.4
1649	Tom Seabolt	73	Port Orange, FL	USA		3,504	2:42.6
1650	AnnMarie Bloomer	32		USA		3,501	2:42.8