Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Josh Porter | 43 | USA | 3,883 | 2:26.7 | ||
| 1602 | Saem Mun | 38 | KOR | 3,881 | 2:26.8 | ||
| 1603 | david smith | 55 | USA | 3,878 | 2:26.9 | ||
| 1604 | Tanja B | - | SUI | 3,876 | 2:27.0 | ||
| 1604 | Kirk Nash | 57 | Anchorage, AK | USA | 3,876 | 2:27.0 | |
| 1606 | Adriane Otopalik | 37 | USA | 3,874 | 2:27.1 | ||
| 1607 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,873 | 2:27.1 | |
| 1607 | Chaiane Moraes | 44 | BRA | 3,873 | 2:27.1 | ||
| 1607 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 3,873 | 2:27.1 |
| 1610 | Derek Chen | 50 | Perth, WA | AUS | 3,872 | 2:27.2 | |
| 1610 | Glen Harrison | 76 | Little Rock, AR | USA | Rock City Rowing | 3,872 | 2:27.2 |
| 1612 | David Herring | 50 | IN | USA | 3,871 | 2:27.2 | |
| 1613 | John Underwood | 52 | USA | 3,870 | 2:27.2 | ||
| 1613 | Mirian Pérez | 35 | MEX | 3,870 | 2:27.2 | ||
| 1615 | Howie Chuang | 43 | CAN | 3,869 | 2:27.3 | ||
| 1616 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,868 | 2:27.3 |
| 1616 | Sophie Filleböck | 26 | SUI | 3,868 | 2:27.3 | ||
| 1616 | Michael Wood | 61 | USA | 3,868 | 2:27.3 | ||
| 1619 | Carole MOULIN | 53 | BEL | 3,865 | 2:27.4 | ||
| 1620 | BC Adams | 68 | Chichester | GBR | 3,864 | 2:27.5 | |
| 1621 | Luc Lammens | 53 | BEL | 3,863 | 2:27.5 | ||
| 1622 | Geoff Storey | 58 | GBR | 3,862 | 2:27.5 | ||
| 1623 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,861 | 2:27.6 |
| 1624 | Patrick Krzystek | 33 | FRA | 3,855 | 2:27.8 | ||
| 1625 | Steven Risch | 60 | USA | 3,854 | 2:27.8 | ||
| 1625 | Steve Ko | 50 | Riverwoods, IL | USA | 3,854 | 2:27.8 | |
| 1625 | Thomas Stoffers | 48 | GER | 3,854 | 2:27.8 | ||
| 1628 | Julianne Roccuzzo | 36 | USA | 3,853 | 2:27.9 | ||
| 1628 | Devan Brand | 44 | USA | 3,853 | 2:27.9 | ||
| 1630 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,852 | 2:27.9 |
| 1631 | Adrea T | 42 | MI | USA | 3,850 | 2:28.0 | |
| 1631 | Jeffrey Pannell | 42 | USA | 3,850 | 2:28.0 | ||
| 1633 | Tashia Esseltine | 39 | CAN | 3,848 | 2:28.1 | ||
| 1633 | Peter Schmid | 58 | GER | 3,848 | 2:28.1 | ||
| 1633 | Crystal Fitta | 46 | Allyn, WA | USA | 3,848 | 2:28.1 | |
| 1636 | Alex Day | 36 | USA | 3,847 | 2:28.1 | ||
| 1636 | Craig Craig | 26 | USA | 3,847 | 2:28.1 | ||
| 1638 | Jasmin Schulz | 41 | GER | 3,846 | 2:28.2 | ||
| 1638 | Pedro Maia | 51 | POR | 3,846 | 2:28.2 | ||
| 1638 | Amritpal Jawanda | 35 | CAN | 3,846 | 2:28.2 | ||
| 1641 | Vania De Moura | 46 | FRA | 3,845 | 2:28.2 | ||
| 1641 | Kelly Phipps | 55 | USA | 3,845 | 2:28.2 | ||
| 1643 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:28.2 |
| 1643 | Yvonne Tauber | 46 | GER | 3,844 | 2:28.2 | ||
| 1645 | Sandra Dümichen | 43 | GER | 3,843 | 2:28.3 | ||
| 1646 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 2:28.4 |
| 1646 | Sandra Sondershausen | 47 | GER | 3,840 | 2:28.4 | ||
| 1646 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,840 | 2:28.4 |
| 1649 | Jaime Vetter | 47 | USA | 3,839 | 2:28.4 | ||
| 1649 | Nicole Breznak | 39 | USA | 3,839 | 2:28.4 |