Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin McQueen | 49 | USA | 5,317 | 1:47.2 | ||
| 52 | Quentin Hardy | 42 | Bordeaux | FRA | 5,314 | 1:47.2 | |
| 53 | Jeremy Geyer | 40 | USA | 5,303 | 1:47.4 | ||
| 54 | Ngou Teng Wu | 48 | MAC | 5,299 | 1:47.5 | ||
| 54 | Drew Nisley | 41 | USA | 5,299 | 1:47.5 | ||
| 56 | Pierre Gessier | 36 | FRA | 5,294 | 1:47.6 | ||
| 57 | Patrick Thomas | 43 | GBR | 5,290 | 1:47.7 | ||
| 58 | Harm Vz | 34 | NED | 5,283 | 1:47.8 | ||
| 59 | Robert Skole | 39 | Berlin | GER | 5,279 | 1:47.9 | |
| 60 | Jacob Slavensky | 51 | DEN | 5,278 | 1:47.9 | ||
| 61 | William Mwanga | 43 | UGA | 5,272 | 1:48.1 | ||
| 62 | Johnny Crow | 37 | USA | 5,266 | 1:48.2 | ||
| 63 | Rory Parker | 40 | GBR | 5,263 | 1:48.3 | ||
| 64 | Peter Blaschek | 42 | HUN | 5,260 | 1:48.3 | ||
| 65 | Fa Bi | 39 | GER | 5,258 | 1:48.4 | ||
| 66 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 5,251 | 1:48.5 |
| 67 | Alec McGillivray | 43 | Paris, ON | CAN | 5,248 | 1:48.6 | |
| 67 | Halla Szilárd | 35 | HUN | 5,248 | 1:48.6 | ||
| 69 | Harry N. Strijbos | 65 | NED | 5,238 | 1:48.8 | ||
| 70 | Jonas Carlström | 57 | Kristianstad | SWE | 5,237 | 1:48.8 | |
| 70 | Richard Bellegarde | 43 | FRA | 5,237 | 1:48.8 | ||
| 72 | Göran Sbiegay | 54 | GER | 5,236 | 1:48.8 | ||
| 72 | Dave Stitt | 65 | GBR | 5,236 | 1:48.8 | ||
| 74 | Brent Carpenter | 46 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 5,231 | 1:48.9 |
| 75 | Edward White | 38 | GBR | 5,227 | 1:49.0 | ||
| 75 | Andrew Heine | 42 | RSA | 5,227 | 1:49.0 | ||
| 77 | Jesse Schechter | 50 | Niskayuna, NY | USA | 5,226 | 1:49.0 | |
| 78 | Craig Beveridge | 51 | Dundee | GBR | 5,223 | 1:49.1 | |
| 79 | Kenny Lyman | 35 | USA | 5,219 | 1:49.2 | ||
| 80 | Damian S | 55 | AUS | 5,218 | 1:49.2 | ||
| 81 | Samuel Dowsett | 40 | GBR | 5,213 | 1:49.3 | ||
| 82 | Tyler Anderson | 40 | USA | 5,211 | 1:49.3 | ||
| 83 | Jarrett Pierce | 44 | USA | 5,210 | 1:49.4 | ||
| 84 | Mindaugas Talačka | 27 | LTU | 5,209 | 1:49.4 | ||
| 85 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 5,206 | 1:49.4 |
| 86 | Twan Bakker | 36 | NED | 5,202 | 1:49.5 | ||
| 87 | Kosta Kolimechkov | 44 | BUL | 5,200 | 1:49.6 | ||
| 88 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 5,197 | 1:49.6 |
| 89 | Сергей Павлий | 48 | Ставрополь | AIN | 5,195 | 1:49.7 | |
| 90 | Tyler Peniata | 34 | USA | 5,194 | 1:49.7 | ||
| 91 | Paul Hamer | 47 | VIC | AUS | 5,193 | 1:49.7 | |
| 92 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 5,189 | 1:49.8 |
| 93 | Mikkel Jensen | 33 | DEN | 5,184 | 1:49.9 | ||
| 94 | Alex Vella | 31 | AUS | 5,183 | 1:49.9 | ||
| 94 | Kev Thomas | 54 | GBR | 5,183 | 1:49.9 | ||
| 96 | Sylvain Pourriot | 45 | FRA | 5,181 | 1:50.0 | ||
| 97 | Ben Waring | 36 | GBR | 5,178 | 1:50.0 | ||
| 98 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 5,175 | 1:50.1 |
| 99 | Kevin Valent | 45 | Jacksonville, FL | USA | 5,171 | 1:50.2 | |
| 100 | Logan Freeman | 35 | Kansas City, MO | USA | 5,166 | 1:50.3 |