Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 2,617 | 3:37.8 |
| 2052 | g wolfe | 51 | USA | 2,614 | 3:38.0 | ||
| 2053 | M N | 33 | CAN | 2,573 | 3:41.5 | ||
| 2054 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,536 | 3:44.7 |
| 2055 | Vickie J | 11 | CAN | 2,527 | 3:45.5 | ||
| 2056 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,525 | 3:45.7 |
| 2057 | Michael Sermarini | 40 | USA | 2,523 | 3:45.9 | ||
| 2058 | Marian Derryberry | 53 | MA | USA | 2,491 | 3:48.8 | |
| 2059 | Karen Dolberg | 60 | USA | 2,446 | 3:53.0 | ||
| 2060 | George Hearn | 75 | CAN | 2,427 | 3:54.8 | ||
| 2061 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,422 | 3:55.3 | |
| 2062 | Brandy Robles | 38 | USA | 2,400 | 3:57.5 | ||
| 2063 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,358 | 4:01.7 |
| 2064 | Mike Conca | 56 | CO | USA | 2,312 | 4:06.5 | |
| 2065 | Oscar Soler | 32 | ESP | 2,224 | 4:16.2 | ||
| 2066 | Sara Alleman | 38 | USA | 1,896 | 5:00.6 | ||
| 2067 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,780 | 5:20.2 | |
| 2068 | Joshua Dowdle | 46 | USA | 1,475 | 6:26.4 |