Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Gianni Lunardi | 63 | Fagagna | ITA | 3,522 | 2:41.8 | |
| 1852 | Ad Vos | 76 | Swifterbant | NED | 3,521 | 2:41.8 | |
| 1853 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:41.9 |
| 1853 | Laura Picraux | 26 | USA | 3,519 | 2:41.9 | ||
| 1855 | Emma Sanders | 40 | GBR | 3,517 | 2:42.0 | ||
| 1856 | Remo Sberna | 53 | ITA | 3,516 | 2:42.1 | ||
| 1857 | Natalie Pangburn | 62 | USA | 3,515 | 2:42.1 | ||
| 1858 | Jean-Marc Rollins | 60 | USA | 3,513 | 2:42.2 | ||
| 1859 | Peggy Carroll | 59 | USA | 3,512 | 2:42.3 | ||
| 1860 | Terry Nuermberger | 63 | USA | 3,510 | 2:42.3 | ||
| 1861 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:42.4 | |
| 1862 | Harleigh Jaraczewski | 29 | USA | 3,508 | 2:42.4 | ||
| 1863 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,504 | 2:42.6 | |
| 1864 | AnnMarie Bloomer | 32 | USA | 3,501 | 2:42.8 | ||
| 1865 | Bacel Alkati | 40 | GER | 3,500 | 2:42.8 | ||
| 1866 | Emma McCathie | 57 | AUS | 3,498 | 2:42.9 | ||
| 1867 | Jessica De Prins | 38 | BEL | 3,495 | 2:43.0 | ||
| 1867 | Kris Rodríguez | 23 | CHI | 3,495 | 2:43.0 | ||
| 1869 | C W | 53 | SWE | 3,493 | 2:43.1 | ||
| 1870 | Maxey Hebert | 45 | USA | 3,492 | 2:43.2 | ||
| 1871 | Charles Russo | 60 | USA | 3,478 | 2:43.8 | ||
| 1872 | Kelly Reed | 63 | Saint Johns, FL | USA | 3,474 | 2:44.0 | |
| 1872 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,474 | 2:44.0 |
| 1874 | Evan Friedman | 49 | USA | 3,471 | 2:44.2 | ||
| 1875 | Carol Reardon | 44 | USA | 3,470 | 2:44.2 | ||
| 1876 | Ian White | 58 | GBR | 3,463 | 2:44.5 | ||
| 1876 | Darius Potts | 58 | IA | USA | 3,463 | 2:44.5 | |
| 1876 | Jesse Steinberg | 24 | USA | 3,463 | 2:44.5 | ||
| 1879 | Beth Jaeger | 26 | USA | 3,462 | 2:44.6 | ||
| 1880 | Natalie M | 70 | WI | USA | 3,460 | 2:44.7 | |
| 1881 | Shelly Roy | 49 | CAN | 3,455 | 2:44.9 | ||
| 1882 | Max Strover | 57 | GBR | 3,453 | 2:45.0 | ||
| 1882 | Claire CumbieDrake | 67 | USA | 3,453 | 2:45.0 | ||
| 1884 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 3,452 | 2:45.1 | |
| 1885 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:45.2 |
| 1886 | Bill Santus | 79 | Aurora, CO | USA | 3,448 | 2:45.3 | |
| 1886 | Justin Killam | 31 | USA | 3,448 | 2:45.3 | ||
| 1888 | Anna Kapodistria | 41 | GRE | 3,446 | 2:45.4 | ||
| 1889 | Mylène Merlijn | 19 | NED | 3,444 | 2:45.5 | ||
| 1890 | Roberto Villegas-Gold | 44 | USA | 3,442 | 2:45.6 | ||
| 1891 | Maedhbh Ni Mhuineachain | 19 | IRL | 3,439 | 2:45.7 | ||
| 1892 | K Henz | 57 | USA | 3,435 | 2:45.9 | ||
| 1893 | Chen Ge | 37 | USA | 亦可赛艇 | 3,433 | 2:46.0 | |
| 1894 | Louise Devereux-Power | 51 | IRL | 3,432 | 2:46.0 | ||
| 1895 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,430 | 2:46.1 |
| 1896 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,424 | 2:46.4 |
| 1897 | Luis Gomez | 44 | USA | 3,423 | 2:46.5 | ||
| 1898 | Roxane Simonian | 73 | Claremont, CA | USA | 3,420 | 2:46.6 | |
| 1899 | Emma K | 37 | GBR | 3,418 | 2:46.7 | ||
| 1899 | Alicia Amaro Streblow | 68 | USA | 3,418 | 2:46.7 |