Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Tonya Cain	68		USA		3,523	2:41.7
1851	Rosamarie Jamil	29		USA		3,523	2:41.7
1853	Gianni Lunardi	63	Fagagna	ITA		3,522	2:41.8
1854	Ad Vos	76	Swifterbant	NED		3,521	2:41.8
1855	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:41.9
1855	Laura Picraux	26		USA		3,519	2:41.9
1857	Emma Sanders	40		GBR		3,517	2:42.0
1858	Remo Sberna	53		ITA		3,516	2:42.1
1859	Natalie Pangburn	62		USA		3,515	2:42.1
1860	Jean-Marc Rollins	60		USA		3,513	2:42.2
1861	Peggy Carroll	59		USA		3,512	2:42.3
1862	Terry Nuermberger	63		USA		3,510	2:42.3
1863	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,509	2:42.4
1864	Harleigh Jaraczewski	29		USA		3,508	2:42.4
1865	Tom Seabolt	73	Port Orange, FL	USA		3,504	2:42.6
1866	AnnMarie Bloomer	32		USA		3,501	2:42.8
1867	Bacel Alkati	40		GER		3,500	2:42.8
1868	Emma McCathie	57		AUS		3,498	2:42.9
1869	Jessica De Prins	38		BEL		3,495	2:43.0
1869	Kris Rodríguez	23		CHI		3,495	2:43.0
1871	C W	53		SWE		3,493	2:43.1
1872	Maxey Hebert	45		USA		3,492	2:43.2
1873	Charles Russo	60		USA		3,478	2:43.8
1874	Kelly Reed	63	Saint Johns, FL	USA		3,474	2:44.0
1874	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,474	2:44.0
1876	Evan Friedman	49		USA		3,471	2:44.2
1877	Carol Reardon	44		USA		3,470	2:44.2
1878	Ian White	58		GBR		3,463	2:44.5
1878	Darius Potts	58	IA	USA		3,463	2:44.5
1878	Jesse Steinberg	24		USA		3,463	2:44.5
1881	Beth Jaeger	26		USA		3,462	2:44.6
1882	Natalie M	70	WI	USA		3,460	2:44.7
1883	Shelly Roy	49		CAN		3,455	2:44.9
1884	Max Strover	57		GBR		3,453	2:45.0
1884	Claire CumbieDrake	67		USA		3,453	2:45.0
1886	Carrie Bonacorsi	47	Watertown , MA	USA		3,452	2:45.1
1887	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:45.2
1888	Bill Santus	79	Aurora, CO	USA		3,448	2:45.3
1888	Justin Killam	31		USA		3,448	2:45.3
1890	Anna Kapodistria	41		GRE		3,446	2:45.4
1891	Mylène Merlijn	19		NED		3,444	2:45.5
1892	Roberto Villegas-Gold	44		USA		3,442	2:45.6
1893	Maedhbh Ni Mhuineachain	19		IRL		3,439	2:45.7
1894	K Henz	57		USA		3,435	2:45.9
1895	Chen Ge	37		USA	亦可赛艇	3,433	2:46.0
1896	Louise Devereux-Power	51		IRL		3,432	2:46.0
1897	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,430	2:46.1
1898	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	3,424	2:46.4
1899	Luis Gomez	44		USA		3,423	2:46.5
1900	Roxane Simonian	73	Claremont, CA	USA		3,420	2:46.6