Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Mylène Merlijn | 19 | NED | 3,444 | 2:45.5 | ||
| 1852 | Roberto Villegas-Gold | 44 | USA | 3,442 | 2:45.6 | ||
| 1853 | Maedhbh Ni Mhuineachain | 19 | IRL | 3,439 | 2:45.7 | ||
| 1854 | K Henz | 57 | USA | 3,435 | 2:45.9 | ||
| 1855 | Chen Ge | 37 | USA | 亦可赛艇 | 3,433 | 2:46.0 | |
| 1856 | Louise Devereux-Power | 51 | IRL | 3,432 | 2:46.0 | ||
| 1857 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,430 | 2:46.1 |
| 1858 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,424 | 2:46.4 |
| 1859 | Luis Gomez | 44 | USA | 3,423 | 2:46.5 | ||
| 1860 | Roxane Simonian | 73 | Claremont, CA | USA | 3,420 | 2:46.6 | |
| 1861 | Emma K | 37 | GBR | 3,418 | 2:46.7 | ||
| 1861 | Alicia Amaro Streblow | 68 | USA | 3,418 | 2:46.7 | ||
| 1863 | Cillian DB | 41 | BEL | 3,415 | 2:46.9 | ||
| 1864 | Eric Roberson | 42 | USA | 3,411 | 2:47.1 | ||
| 1865 | C A | 60 | USA | 3,407 | 2:47.3 | ||
| 1866 | Amy Johnson | 41 | USA | 3,403 | 2:47.4 | ||
| 1867 | John Flynn | 66 | USA | 3,400 | 2:47.6 | ||
| 1868 | Anoop Shah | 41 | USA | 3,398 | 2:47.7 | ||
| 1869 | Marcos Ferreirinha Paiva | 51 | POR | 3,397 | 2:47.7 | ||
| 1869 | Margay Blackman | 81 | USA | 3,397 | 2:47.7 | ||
| 1869 | Adriana Mejía Mercader | 55 | MEX | 3,397 | 2:47.7 | ||
| 1872 | Jennifer Brach | 55 | USA | 3,396 | 2:47.8 | ||
| 1873 | Nikki Carpenter | 40 | USA | 3,394 | 2:47.9 | ||
| 1874 | Susan Huppe | 65 | USA | 3,392 | 2:48.0 | ||
| 1875 | Emily Shing | 34 | CAN | 3,391 | 2:48.0 | ||
| 1876 | Guido Mende | 63 | GER | 3,389 | 2:48.1 | ||
| 1876 | Tony Elitcher | 76 | USA | 3,389 | 2:48.1 | ||
| 1878 | Melissa Dyas | 46 | USA | 3,388 | 2:48.2 | ||
| 1878 | Jeff Welchner | 56 | USA | 3,388 | 2:48.2 | ||
| 1880 | Miranda Bassett | 44 | USA | 3,385 | 2:48.3 | ||
| 1880 | Anne Hoehn | 62 | USA | 3,385 | 2:48.3 | ||
| 1882 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:48.4 | |
| 1883 | Claudia Störl | 59 | Dresden | GER | 3,380 | 2:48.6 | |
| 1883 | Daniela Petrushevska | 42 | CAN | 3,380 | 2:48.6 | ||
| 1885 | John Kim | 53 | USA | 3,378 | 2:48.7 | ||
| 1886 | Eric Bandy | 40 | USA | 3,371 | 2:49.0 | ||
| 1887 | David Levinson | 64 | Highland Park, IL | USA | 3,370 | 2:49.1 | |
| 1888 | Eric Staveley | 59 | TX | USA | 3,366 | 2:49.3 | |
| 1889 | Marie Zahorsky | 62 | USA | 3,365 | 2:49.3 | ||
| 1890 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,362 | 2:49.5 | |
| 1891 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 3,357 | 2:49.7 |
| 1892 | Tina Elliott-Jones | 55 | GBR | 3,356 | 2:49.8 | ||
| 1893 | Marvin Droz | 71 | Akron, OH | USA | 3,355 | 2:49.8 | |
| 1894 | Diamantino Ferreira | 77 | POR | 3,354 | 2:49.9 | ||
| 1895 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,348 | 2:50.2 |
| 1895 | Peter Goossens | 53 | NED | 3,348 | 2:50.2 | ||
| 1897 | Murielle Richmond | 31 | PYF | 3,344 | 2:50.4 | ||
| 1898 | Julia Börder | 43 | GER | 3,343 | 2:50.5 | ||
| 1899 | Jamie Robinson | 44 | USA | 3,340 | 2:50.6 | ||
| 1900 | Michelle Russell | 47 | USA | 3,333 | 2:51.0 |