Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Cillian DB | 41 | BEL | 3,415 | 2:46.9 | ||
| 1902 | Eric Roberson | 42 | USA | 3,411 | 2:47.1 | ||
| 1903 | C A | 60 | USA | 3,407 | 2:47.3 | ||
| 1904 | Amy Johnson | 41 | USA | 3,403 | 2:47.4 | ||
| 1905 | John Flynn | 66 | USA | 3,400 | 2:47.6 | ||
| 1906 | Anoop Shah | 41 | USA | 3,398 | 2:47.7 | ||
| 1907 | Marcos Ferreirinha Paiva | 51 | POR | 3,397 | 2:47.7 | ||
| 1907 | Margay Blackman | 81 | Brockport, NY | USA | 3,397 | 2:47.7 | |
| 1907 | Adriana Mejía Mercader | 55 | MEX | 3,397 | 2:47.7 | ||
| 1910 | Jennifer Brach | 55 | USA | 3,396 | 2:47.8 | ||
| 1911 | Nikki Carpenter | 40 | USA | 3,394 | 2:47.9 | ||
| 1912 | Susan Huppe | 65 | USA | 3,392 | 2:48.0 | ||
| 1913 | Emily Shing | 34 | CAN | 3,391 | 2:48.0 | ||
| 1914 | Guido Mende | 63 | GER | 3,389 | 2:48.1 | ||
| 1914 | Tony Elitcher | 76 | USA | 3,389 | 2:48.1 | ||
| 1916 | Melissa Dyas | 46 | VA | USA | 3,388 | 2:48.2 | |
| 1916 | Jeff Welchner | 56 | USA | 3,388 | 2:48.2 | ||
| 1918 | Miranda Bassett | 44 | USA | 3,385 | 2:48.3 | ||
| 1918 | Anne Hoehn | 62 | USA | 3,385 | 2:48.3 | ||
| 1920 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:48.4 | |
| 1921 | Claudia Störl | 59 | Dresden | GER | 3,380 | 2:48.6 | |
| 1921 | Daniela Petrushevska | 42 | CAN | 3,380 | 2:48.6 | ||
| 1923 | John Kim | 53 | USA | 3,378 | 2:48.7 | ||
| 1924 | Eric Bandy | 40 | USA | 3,371 | 2:49.0 | ||
| 1925 | David Levinson | 64 | Highland Park, IL | USA | 3,370 | 2:49.1 | |
| 1926 | Eric Staveley | 59 | TX | USA | 3,366 | 2:49.3 | |
| 1927 | Marie Zahorsky | 62 | USA | 3,365 | 2:49.3 | ||
| 1928 | Reinhard Zeller | 68 | Toronto, ON | FRA | 3,362 | 2:49.5 | |
| 1929 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 3,357 | 2:49.7 |
| 1930 | Tina Elliott-Jones | 55 | GBR | 3,356 | 2:49.8 | ||
| 1931 | Marvin Droz | 71 | Akron, OH | USA | 3,355 | 2:49.8 | |
| 1932 | Diamantino Ferreira | 77 | POR | 3,354 | 2:49.9 | ||
| 1933 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,348 | 2:50.2 |
| 1933 | Peter Goossens | 53 | NED | 3,348 | 2:50.2 | ||
| 1935 | Murielle Richmond | 31 | PYF | 3,344 | 2:50.4 | ||
| 1936 | Julia Börder | 43 | GER | 3,343 | 2:50.5 | ||
| 1937 | C L | 41 | USA | 3,342 | 2:50.5 | ||
| 1938 | Jamie Robinson | 44 | USA | 3,340 | 2:50.6 | ||
| 1939 | Michelle Russell | 47 | USA | 3,333 | 2:51.0 | ||
| 1940 | Tom Lashbrook | 67 | Minden, NV | USA | U.S. Army | 3,330 | 2:51.1 |
| 1941 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,325 | 2:51.4 | |
| 1941 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,325 | 2:51.4 |
| 1943 | 00 6 | 33 | CHN | 3,320 | 2:51.6 | ||
| 1944 | Linda Cooper | 59 | USA | 3,316 | 2:51.8 | ||
| 1945 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,311 | 2:52.1 | |
| 1946 | Juliet Claxton | 61 | GBR | 3,306 | 2:52.4 | ||
| 1947 | Anthony Panella | 47 | CAN | 3,305 | 2:52.4 | ||
| 1948 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:52.7 |
| 1949 | Randon Kruse | 39 | USA | 3,296 | 2:52.9 | ||
| 1950 | Nancy Mullane | 47 | USA | 3,289 | 2:53.3 |