Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,325 | 2:51.4 | |
| 1901 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,325 | 2:51.4 |
| 1903 | 00 6 | 33 | CHN | 3,320 | 2:51.6 | ||
| 1904 | Linda Cooper | 59 | USA | 3,316 | 2:51.8 | ||
| 1905 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,311 | 2:52.1 | |
| 1906 | Juliet Claxton | 61 | GBR | 3,306 | 2:52.4 | ||
| 1907 | Anthony Panella | 47 | CAN | 3,305 | 2:52.4 | ||
| 1908 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:52.7 |
| 1909 | Nancy Mullane | 47 | USA | 3,289 | 2:53.3 | ||
| 1910 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:54.1 |
| 1911 | Robert Cox | 86 | Birmingham, AL | USA | 3,269 | 2:54.3 | |
| 1912 | toyo nomi | 41 | luzou | CHN | 3,263 | 2:54.6 | |
| 1913 | AJ Zachas | 59 | USA | 3,261 | 2:54.7 | ||
| 1914 | Dennis Campbell | 82 | USA | 3,257 | 2:55.0 | ||
| 1914 | Tyson Peters | 45 | Fresno, CA | USA | 3,257 | 2:55.0 | |
| 1916 | Theresa Lucarelli | 36 | USA | 3,256 | 2:55.0 | ||
| 1917 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,245 | 2:55.6 |
| 1918 | Delia Gonzalez | 53 | USA | 3,244 | 2:55.7 | ||
| 1919 | Jie Loh | 45 | SGP | 3,243 | 2:55.7 | ||
| 1920 | Katrin Sasse | 48 | GER | 3,236 | 2:56.1 | ||
| 1921 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,235 | 2:56.1 |
| 1922 | Rosie Tulloch | 39 | GBR | 3,231 | 2:56.4 | ||
| 1923 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:56.8 |
| 1924 | Natalia Hilton | 29 | USA | 3,221 | 2:56.9 | ||
| 1925 | Jill Tanner | 45 | USA | 3,217 | 2:57.1 | ||
| 1926 | Karen Dexter | 72 | USA | 3,215 | 2:57.2 | ||
| 1927 | Charlotte Gray | 46 | GBR | 3,204 | 2:57.9 | ||
| 1928 | Lingxiao Lingxiao | 37 | CHN | 3,201 | 2:58.0 | ||
| 1929 | Debbie Muchmore | 67 | USA | 3,194 | 2:58.4 | ||
| 1930 | Gabriele Barth | 64 | GER | 3,192 | 2:58.5 | ||
| 1931 | Pam Dissell | 71 | USA | 3,179 | 2:59.3 | ||
| 1932 | CA Nicholson | 61 | USA | CROSSFIT | 3,176 | 2:59.4 | |
| 1933 | June Winchester | 47 | Middletown, DE | USA | 3,165 | 3:00.0 | |
| 1934 | Sharon Roggenbuck | 87 | USA | 3,161 | 3:00.3 | ||
| 1935 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,159 | 3:00.4 |
| 1936 | Bob Akerly | 64 | Erie, PA | USA | 3,156 | 3:00.6 | |
| 1937 | Catherine Krout | 50 | USA | 3,140 | 3:01.5 | ||
| 1938 | Peter Thomson | 66 | Bellingham, WA | USA | Whatcom Rowing Association | 3,137 | 3:01.7 |
| 1939 | Ngozi Osuagwu | 60 | USA | 3,131 | 3:02.0 | ||
| 1940 | Eve Henderson | 30 | GBR | 3,126 | 3:02.3 | ||
| 1941 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 3,119 | 3:02.7 |
| 1942 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,117 | 3:02.8 |
| 1943 | M P | 56 | USA | 3,116 | 3:02.9 | ||
| 1944 | Mihai Pricochi | 36 | London | GBR | 3,111 | 3:03.2 | |
| 1945 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 3:03.2 |
| 1945 | Roger Stroud | 54 | USA | 3,110 | 3:03.2 | ||
| 1947 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 3:03.5 |
| 1948 | Fréderic MEY | 42 | FRA | 3,104 | 3:03.6 | ||
| 1949 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:04.2 |
| 1950 | William Jones | 46 | USA | 3,090 | 3:04.4 |