Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Mihai Pricochi | 36 | London | GBR | 3,111 | 3:03.2 | |
| 1952 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 3:03.2 |
| 1952 | Roger Stroud | 54 | USA | 3,110 | 3:03.2 | ||
| 1954 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 3:03.5 |
| 1955 | Fréderic MEY | 42 | FRA | 3,104 | 3:03.6 | ||
| 1956 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:04.2 |
| 1957 | William Jones | 46 | USA | 3,090 | 3:04.4 | ||
| 1958 | Birgit Overgaard | 73 | DEN | 3,085 | 3:04.7 | ||
| 1959 | Jana Keil | 62 | Rising Fawn, GA | USA | 3,080 | 3:05.0 | |
| 1960 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,079 | 3:05.1 |
| 1961 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,076 | 3:05.3 | |
| 1962 | Kelly Driver | 53 | USA | 3,074 | 3:05.4 | ||
| 1962 | Bärbel Paulini | 42 | GER | 3,074 | 3:05.4 | ||
| 1964 | Deanna Mobley | 58 | USA | 3,060 | 3:06.2 | ||
| 1965 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,051 | 3:06.8 |
| 1966 | David Hordon | 57 | GBR | 3,046 | 3:07.1 | ||
| 1967 | Jean Shawlis | 53 | USA | 3,039 | 3:07.5 | ||
| 1968 | Anja Descheemaker | 54 | BEL | 3,035 | 3:07.8 | ||
| 1969 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,034 | 3:07.8 | |
| 1970 | Kathleen Tudor | 47 | GBR | 3,026 | 3:08.3 | ||
| 1971 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,016 | 3:08.9 |
| 1972 | Maria Dias | 52 | CAN | 2,999 | 3:10.0 | ||
| 1973 | Monte LaOrange | 65 | USA | 2,989 | 3:10.6 | ||
| 1974 | Laurence Kutler | 72 | USA | 2,988 | 3:10.7 | ||
| 1975 | Andrew Schneider | 60 | USA | 2,972 | 3:11.7 | ||
| 1976 | Deborah Brill | 61 | USA | 2,969 | 3:11.9 | ||
| 1976 | Maria H | 27 | MEX | 2,969 | 3:11.9 | ||
| 1978 | Scott Johnson | 73 | Blaine, WA | USA | Darkhorse Rowing | 2,964 | 3:12.3 |
| 1979 | S H | 57 | AUS | 2,963 | 3:12.3 | ||
| 1980 | Nan Alexander | 87 | USA | 2,962 | 3:12.4 | ||
| 1981 | Giovanni alessandro Casale | 37 | ITA | 2,959 | 3:12.6 | ||
| 1981 | Susanne Schwietzke | 72 | GER | 2,959 | 3:12.6 | ||
| 1983 | Wil Cowart | 46 | USA | 2,945 | 3:13.5 | ||
| 1984 | Tanya Middlemist | 48 | USA | 2,943 | 3:13.6 | ||
| 1985 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,940 | 3:13.8 | |
| 1986 | Stephen Burns | 50 | USA | 2,939 | 3:13.9 | ||
| 1987 | Carl Palmer | 82 | USA | 2,938 | 3:14.0 | ||
| 1988 | Annie Werner | 50 | USA | 2,934 | 3:14.2 | ||
| 1989 | Alana Rivera Ocasio | 27 | USA | 2,929 | 3:14.6 | ||
| 1990 | avi gutmanovitz | 78 | Oranit | ISR | 2,913 | 3:15.6 | |
| 1991 | Patrick Pean | 73 | USA | 2,912 | 3:15.7 | ||
| 1992 | Linda Mullenbach | 69 | USA | 2,907 | 3:16.0 | ||
| 1993 | Chiranjeev Singh Arora | 39 | CAN | 2,906 | 3:16.1 | ||
| 1994 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,904 | 3:16.2 | |
| 1995 | Willie Long | 40 | USA | 2,864 | 3:19.0 | ||
| 1996 | Cameron Ormsby | 43 | NZL | 2,863 | 3:19.0 | ||
| 1997 | Diane DiPalma | 66 | USA | 2,861 | 3:19.2 | ||
| 1998 | Rick Cox | 61 | USA | 2,847 | 3:20.2 | ||
| 1999 | Niki Bakó | 40 | GER | 2,843 | 3:20.4 | ||
| 2000 | Maria Powery | 64 | USA | 2,823 | 3:21.9 |