Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Randon Kruse | 39 | USA | 3,296 | 2:52.9 | ||
| 1952 | Nancy Mullane | 47 | USA | 3,289 | 2:53.3 | ||
| 1953 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:54.1 |
| 1954 | Robert Cox | 86 | Birmingham, AL | USA | 3,269 | 2:54.3 | |
| 1955 | toyo nomi | 41 | luzou | CHN | 3,263 | 2:54.6 | |
| 1956 | AJ Zachas | 59 | USA | 3,261 | 2:54.7 | ||
| 1957 | Dennis Campbell | 82 | USA | 3,257 | 2:55.0 | ||
| 1957 | Tyson Peters | 45 | Fresno, CA | USA | 3,257 | 2:55.0 | |
| 1959 | Theresa Lucarelli | 36 | USA | 3,256 | 2:55.0 | ||
| 1960 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,245 | 2:55.6 |
| 1961 | Delia Gonzalez | 53 | USA | 3,244 | 2:55.7 | ||
| 1962 | Jie Loh | 45 | SGP | 3,243 | 2:55.7 | ||
| 1963 | Katrin Sasse | 48 | GER | 3,236 | 2:56.1 | ||
| 1964 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,235 | 2:56.1 |
| 1965 | Rosie Tulloch | 39 | GBR | 3,231 | 2:56.4 | ||
| 1966 | Brian Jean | 45 | USA | 3,230 | 2:56.4 | ||
| 1967 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:56.8 |
| 1968 | Natalia Hilton | 29 | USA | 3,221 | 2:56.9 | ||
| 1969 | Jill Tanner | 45 | USA | 3,217 | 2:57.1 | ||
| 1970 | Karen Dexter | 72 | USA | 3,215 | 2:57.2 | ||
| 1971 | Charlotte Gray | 46 | GBR | 3,204 | 2:57.9 | ||
| 1972 | Lingxiao Lingxiao | 37 | CHN | 3,201 | 2:58.0 | ||
| 1973 | Debbie Muchmore | 67 | USA | 3,194 | 2:58.4 | ||
| 1974 | Gabriele Barth | 64 | GER | 3,192 | 2:58.5 | ||
| 1975 | Pam Dissell | 71 | USA | 3,179 | 2:59.3 | ||
| 1976 | CA Nicholson | 61 | USA | CROSSFIT | 3,176 | 2:59.4 | |
| 1977 | June Winchester | 47 | Middletown, DE | USA | 3,165 | 3:00.0 | |
| 1978 | Sharon Roggenbuck | 87 | USA | 3,161 | 3:00.3 | ||
| 1979 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,159 | 3:00.4 |
| 1980 | Bob Akerly | 64 | Erie, PA | USA | 3,156 | 3:00.6 | |
| 1981 | Catherine Krout | 50 | USA | 3,140 | 3:01.5 | ||
| 1982 | Peter Thomson | 66 | Bellingham, WA | USA | Whatcom Rowing Association | 3,137 | 3:01.7 |
| 1983 | Ngozi Osuagwu | 60 | USA | 3,131 | 3:02.0 | ||
| 1984 | Eve Henderson | 30 | GBR | 3,126 | 3:02.3 | ||
| 1985 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 3,119 | 3:02.7 |
| 1985 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,119 | 3:02.7 |
| 1987 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,117 | 3:02.8 |
| 1987 | Caitlin Hastings | 32 | USA | 3,117 | 3:02.8 | ||
| 1989 | M P | 56 | USA | 3,116 | 3:02.9 | ||
| 1990 | Mihai Pricochi | 36 | London | GBR | 3,111 | 3:03.2 | |
| 1991 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 3:03.2 |
| 1991 | Roger Stroud | 54 | USA | 3,110 | 3:03.2 | ||
| 1993 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 3:03.5 |
| 1994 | Fréderic MEY | 42 | FRA | 3,104 | 3:03.6 | ||
| 1995 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:04.2 |
| 1996 | William Jones | 46 | USA | 3,090 | 3:04.4 | ||
| 1997 | Birgit Overgaard | 73 | DEN | 3,085 | 3:04.7 | ||
| 1998 | Jana Keil | 62 | Rising Fawn, GA | USA | 3,080 | 3:05.0 | |
| 1999 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,079 | 3:05.1 |
| 2000 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,076 | 3:05.3 |