Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Susan Huppe | 65 | USA | 3,392 | 2:48.0 | ||
| 1802 | Guido Mende | 63 | GER | 3,389 | 2:48.1 | ||
| 1802 | Tony Elitcher | 76 | USA | 3,389 | 2:48.1 | ||
| 1804 | Melissa Dyas | 46 | USA | 3,388 | 2:48.2 | ||
| 1804 | Jeff Welchner | 56 | USA | 3,388 | 2:48.2 | ||
| 1806 | Miranda Bassett | 44 | USA | 3,385 | 2:48.3 | ||
| 1806 | Anne Hoehn | 62 | USA | 3,385 | 2:48.3 | ||
| 1808 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:48.4 | |
| 1809 | Claudia Störl | 59 | Dresden | GER | 3,380 | 2:48.6 | |
| 1809 | Daniela Petrushevska | 42 | CAN | 3,380 | 2:48.6 | ||
| 1811 | John Kim | 53 | USA | 3,378 | 2:48.7 | ||
| 1812 | Eric Bandy | 40 | USA | 3,371 | 2:49.0 | ||
| 1813 | David Levinson | 64 | Highland Park, IL | USA | 3,370 | 2:49.1 | |
| 1814 | Eric Staveley | 59 | TX | USA | 3,366 | 2:49.3 | |
| 1815 | Marie Zahorsky | 62 | USA | 3,365 | 2:49.3 | ||
| 1816 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,362 | 2:49.5 | |
| 1817 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 3,357 | 2:49.7 |
| 1818 | Tina Elliott-Jones | 55 | GBR | 3,356 | 2:49.8 | ||
| 1819 | Marvin Droz | 71 | Akron, OH | USA | 3,355 | 2:49.8 | |
| 1820 | Diamantino Ferreira | 77 | POR | 3,354 | 2:49.9 | ||
| 1821 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,348 | 2:50.2 |
| 1821 | Peter Goossens | 53 | NED | 3,348 | 2:50.2 | ||
| 1823 | Murielle Richmond | 31 | PYF | 3,344 | 2:50.4 | ||
| 1824 | Julia Börder | 43 | GER | 3,343 | 2:50.5 | ||
| 1825 | Jamie Robinson | 44 | USA | 3,340 | 2:50.6 | ||
| 1826 | Michelle Russell | 47 | USA | 3,333 | 2:51.0 | ||
| 1827 | Tom Lashbrook | 67 | Minden, NV | USA | U.S. Army | 3,330 | 2:51.1 |
| 1828 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,325 | 2:51.4 | |
| 1828 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,325 | 2:51.4 |
| 1830 | 00 6 | 33 | CHN | 3,320 | 2:51.6 | ||
| 1831 | Linda Cooper | 59 | USA | 3,316 | 2:51.8 | ||
| 1832 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,311 | 2:52.1 | |
| 1833 | Juliet Claxton | 61 | GBR | 3,306 | 2:52.4 | ||
| 1834 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:52.7 |
| 1835 | Nancy Mullane | 47 | USA | 3,289 | 2:53.3 | ||
| 1836 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:54.1 |
| 1837 | Robert Cox | 86 | Birmingham, AL | USA | 3,269 | 2:54.3 | |
| 1838 | toyo nomi | 41 | luzou | CHN | 3,263 | 2:54.6 | |
| 1839 | AJ Zachas | 59 | USA | 3,261 | 2:54.7 | ||
| 1840 | Dennis Campbell | 82 | USA | 3,257 | 2:55.0 | ||
| 1841 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,245 | 2:55.6 |
| 1842 | Delia Gonzalez | 53 | USA | 3,244 | 2:55.7 | ||
| 1843 | Jie Loh | 45 | SGP | 3,243 | 2:55.7 | ||
| 1844 | Katrin Sasse | 48 | GER | 3,236 | 2:56.1 | ||
| 1845 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,235 | 2:56.1 |
| 1846 | Rosie Tulloch | 39 | GBR | 3,231 | 2:56.4 | ||
| 1847 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:56.8 |
| 1848 | Natalia Hilton | 29 | USA | 3,221 | 2:56.9 | ||
| 1849 | Jill Tanner | 45 | USA | 3,217 | 2:57.1 | ||
| 1850 | Karen Dexter | 72 | USA | 3,215 | 2:57.2 |