Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Mark Holder | 61 | CAN | 3,587 | 2:38.9 | ||
| 1800 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,587 | 2:38.9 |
| 1803 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:38.9 |
| 1803 | Ben Botz | 25 | USA | 3,586 | 2:38.9 | ||
| 1805 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:39.1 |
| 1806 | Kim Dassler | - | GA | USA | 3,578 | 2:39.3 | |
| 1807 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,576 | 2:39.3 | |
| 1808 | Brigitte De Wilde | 66 | BEL | 3,575 | 2:39.4 | ||
| 1809 | Jonathan Konar | 43 | USA | 3,572 | 2:39.5 | ||
| 1810 | Kuan L | 40 | MAS | 3,569 | 2:39.7 | ||
| 1811 | Edmundo Fernandez | 39 | USA | 3,568 | 2:39.7 | ||
| 1812 | Hattie Ninteau | 36 | USA | 3,567 | 2:39.7 | ||
| 1812 | Darren Forest | 54 | CAN | Age Without Limits | 3,567 | 2:39.7 | |
| 1812 | Deb Tull | 72 | CA | USA | 3,567 | 2:39.7 | |
| 1815 | David Webb | 59 | USA | 3,565 | 2:39.8 | ||
| 1815 | Anna Maria Dehn | 36 | DEN | 3,565 | 2:39.8 | ||
| 1817 | Sebastian Janowski | 42 | Bielefeld | GER | 3,562 | 2:40.0 | |
| 1818 | Heather Znachko | 37 | USA | 3,560 | 2:40.1 | ||
| 1818 | Team Nickent | 67 | USA | 3,560 | 2:40.1 | ||
| 1820 | Den Gold | 26 | ITA | 3,559 | 2:40.1 | ||
| 1820 | CL Stevenson | 57 | USA | 3,559 | 2:40.1 | ||
| 1820 | John Mercier | 42 | USA | 3,559 | 2:40.1 | ||
| 1823 | Joi Cox | 62 | USA | 3,558 | 2:40.2 | ||
| 1824 | Michael F | 51 | USA | 3,556 | 2:40.2 | ||
| 1824 | Mike Quinn | 39 | CAN | 3,556 | 2:40.2 | ||
| 1826 | Anne-Maree Rynkiewicz | 51 | AUS | 3,555 | 2:40.3 | ||
| 1826 | Kizzie Merrifield | 45 | USA | 3,555 | 2:40.3 | ||
| 1828 | Alexander Hammer | 44 | GER | 3,554 | 2:40.3 | ||
| 1828 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,554 | 2:40.3 | |
| 1830 | Alastair Port | 59 | USA | 3,553 | 2:40.4 | ||
| 1831 | Robin Parker | 70 | Sunset, SC | USA | 3,552 | 2:40.4 | |
| 1831 | Nikki Butler | 50 | USA | 3,552 | 2:40.4 | ||
| 1831 | Robert Loera | 63 | USA | 3,552 | 2:40.4 | ||
| 1834 | Susan Whitlinger | 71 | Corrales, NM | USA | 3,551 | 2:40.5 | |
| 1835 | Jordan Means | 34 | USA | 3,550 | 2:40.5 | ||
| 1836 | Katie Barry | 39 | USA | 3,549 | 2:40.6 | ||
| 1837 | Rupert Kishun | 65 | USA | 3,545 | 2:40.7 | ||
| 1838 | Ana Esther Alcaraz | 43 | MEX | 3,544 | 2:40.8 | ||
| 1839 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,542 | 2:40.9 |
| 1840 | Colin Harris | 52 | USA | 3,541 | 2:40.9 | ||
| 1841 | Dillon Frick | 30 | USA | 3,540 | 2:41.0 | ||
| 1842 | Melinda Cole | - | USA | 3,539 | 2:41.0 | ||
| 1843 | Walton L | 38 | USA | 3,538 | 2:41.1 | ||
| 1844 | Bo Axelsen | 60 | DEN | 3,536 | 2:41.1 | ||
| 1845 | David Drake | 73 | USA | 3,533 | 2:41.3 | ||
| 1846 | Ann Erdaide | 65 | AUS | 3,527 | 2:41.6 | ||
| 1846 | Kim Mock | 60 | USA | 3,527 | 2:41.6 | ||
| 1848 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,524 | 2:41.7 | |
| 1849 | Tonya Cain | 68 | USA | 3,523 | 2:41.7 | ||
| 1849 | Rosamarie Jamil | 29 | USA | 3,523 | 2:41.7 |