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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1750 Larry Wang 64 USA 3,684 2:34.7
1750 Oneida Flores 57 MEX 3,684 2:34.7
1753 Sara Hoffee 44 USA 3,679 2:34.9
1754 Abdou Sarr 46 NED 3,678 2:34.9
1755 Marcin Kocik 39 POL 3,676 2:35.0
1756 Ongun Mızrak 60 TUR 3,674 2:35.1
1757 Mark Bell 59 USA 3,672 2:35.2
1758 steve stagge 61 USA 3,666 2:35.4
1759 Loni Ringhand 45 USA 3,663 2:35.6
1759 Piyush Aggarwal 35 USA 3,663 2:35.6
1761 Andy A 38 USA 3,660 2:35.7
1762 Nadine Hodgson 54 GBR 3,659 2:35.7
1763 Neil STOKES 42 USA 3,652 2:36.0
1764 Marshall Kennedy 42 CAN 3,651 2:36.1
1764 Kristin Blair 43 USA 3,651 2:36.1
1766 John Strong 76 GBR 3,650 2:36.1
1767 Michael Fox 58 AUS 3,649 2:36.2
1768 James Moore 45 USA 3,647 2:36.2
1769 Wendy Lemoine 63 USA 3,646 2:36.3
1770 Jennifer Bertolani 51 USA 3,644 2:36.4
1771 Jason Baylor 41 USA 3,642 2:36.5
1771 Colleen Grum 54 CAN 3,642 2:36.5
1773 Yi Wang 43 AUS 3,640 2:36.5
1774 Melissa Crimmings 47 USA 3,638 2:36.6
1774 Thomas Scotton 68 USA 3,638 2:36.6
1776 Wendy Dines 57 GBR 3,637 2:36.7
1776 Nick Manzi 57 GBR 3,637 2:36.7
1778 John Goldman 85 GBR 3,635 2:36.8
1778 Maggie A 35 USA 3,635 2:36.8
1780 Monica Garza 52 USA 3,632 2:36.9
1781 Sinclair Thomson 58 GBR 3,624 2:37.2
1782 Sebastian Cordos 16 ROU 3,623 2:37.3
1782 Josh Boroff 34 USA 3,623 2:37.3
1784 Derrick Caruthers 48 USA 3,621 2:37.4
1785 Tom Berry 47 GBR 3,620 2:37.4
1786 Erin Solaro 59 USA 3,619 2:37.5
1786 Allison Tollman 52 USA 3,619 2:37.5
1788 Ian Tillard 71 CAN 3,617 2:37.5
1789 Ryan Taylor 41 USA 3,612 2:37.8
1790 Bobbi Gonzalez 36 USA 3,611 2:37.8
1791 Tom Klopfer 67 USA 3,606 2:38.0
1792 Anne Marije Van Andel 52 NED 3,605 2:38.1
1793 michael heifetz 58 USA 3,602 2:38.2
1794 Tonya Orens 58 BEL 3,601 2:38.2
1795 michael jussila 60 USA 3,600 2:38.3
1795 Klinton Smith 42 USA 3,600 2:38.3
1797 Jean-François Cerles 53 FRA 3,598 2:38.4
1798 Belinda Wang 37 CAN 3,596 2:38.5
1799 Peter Gackenheimer 50 GER 3,593 2:38.6
1800 Sam Chan 67 USA 3,591 2:38.7