Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Peggy Carroll | 59 | USA | 3,512 | 2:42.3 | ||
| 1752 | Terry Nuermberger | 63 | USA | 3,510 | 2:42.3 | ||
| 1753 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:42.4 | |
| 1754 | Harleigh Jaraczewski | 29 | USA | 3,508 | 2:42.4 | ||
| 1755 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,504 | 2:42.6 | |
| 1756 | AnnMarie Bloomer | 32 | USA | 3,501 | 2:42.8 | ||
| 1757 | Bacel Alkati | 40 | GER | 3,500 | 2:42.8 | ||
| 1758 | Jessica De Prins | 38 | BEL | 3,495 | 2:43.0 | ||
| 1758 | Kris Rodríguez | 23 | CHI | 3,495 | 2:43.0 | ||
| 1760 | C W | 53 | SWE | 3,493 | 2:43.1 | ||
| 1761 | Maxey Hebert | 45 | USA | 3,492 | 2:43.2 | ||
| 1762 | Charles Russo | 60 | USA | 3,478 | 2:43.8 | ||
| 1763 | Kelly Reed | 63 | Saint Johns, FL | USA | 3,474 | 2:44.0 | |
| 1763 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,474 | 2:44.0 |
| 1765 | Evan Friedman | 49 | USA | 3,471 | 2:44.2 | ||
| 1766 | Carol Reardon | 44 | USA | 3,470 | 2:44.2 | ||
| 1767 | Ian White | 58 | GBR | 3,463 | 2:44.5 | ||
| 1767 | Darius Potts | 58 | IA | USA | 3,463 | 2:44.5 | |
| 1767 | Jesse Steinberg | 24 | USA | 3,463 | 2:44.5 | ||
| 1770 | Beth Jaeger | 26 | USA | 3,462 | 2:44.6 | ||
| 1771 | Natalie M | 70 | WI | USA | 3,460 | 2:44.7 | |
| 1772 | Shelly Roy | 49 | CAN | 3,455 | 2:44.9 | ||
| 1773 | Max Strover | 57 | GBR | 3,453 | 2:45.0 | ||
| 1773 | Claire CumbieDrake | 67 | USA | 3,453 | 2:45.0 | ||
| 1775 | Carrie Bonacorsi | 47 | Watertown , MA | USA | Community Rowing Inc. | 3,452 | 2:45.1 |
| 1776 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:45.2 |
| 1777 | Bill Santus | 79 | Aurora, CO | USA | 3,448 | 2:45.3 | |
| 1777 | Justin Killam | 31 | USA | 3,448 | 2:45.3 | ||
| 1779 | Anna Kapodistria | 41 | GRE | 3,446 | 2:45.4 | ||
| 1780 | Mylène Merlijn | 19 | NED | 3,444 | 2:45.5 | ||
| 1781 | Roberto Villegas-Gold | 44 | USA | 3,442 | 2:45.6 | ||
| 1782 | Maedhbh Ni Mhuineachain | 19 | IRL | 3,439 | 2:45.7 | ||
| 1783 | K Henz | 57 | USA | 3,435 | 2:45.9 | ||
| 1784 | Louise Devereux-Power | 51 | IRL | 3,432 | 2:46.0 | ||
| 1785 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,430 | 2:46.1 |
| 1786 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,424 | 2:46.4 |
| 1787 | Luis Gomez | 44 | USA | 3,423 | 2:46.5 | ||
| 1788 | Roxane Simonian | 73 | Claremont, CA | USA | 3,420 | 2:46.6 | |
| 1789 | Emma K | 37 | GBR | 3,418 | 2:46.7 | ||
| 1789 | Alicia Amaro Streblow | 68 | USA | 3,418 | 2:46.7 | ||
| 1791 | Cillian DB | 41 | BEL | 3,415 | 2:46.9 | ||
| 1792 | Eric Roberson | 42 | USA | 3,411 | 2:47.1 | ||
| 1793 | C A | 60 | USA | 3,407 | 2:47.3 | ||
| 1794 | Amy Johnson | 41 | USA | 3,403 | 2:47.4 | ||
| 1795 | John Flynn | 66 | USA | 3,400 | 2:47.6 | ||
| 1796 | Anoop Shah | 41 | USA | 3,398 | 2:47.7 | ||
| 1797 | Marcos Ferreirinha Paiva | 51 | POR | 3,397 | 2:47.7 | ||
| 1797 | Margay Blackman | 81 | USA | 3,397 | 2:47.7 | ||
| 1799 | Jennifer Brach | 55 | USA | 3,396 | 2:47.8 | ||
| 1800 | Nikki Carpenter | 40 | USA | 3,394 | 2:47.9 |