Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Anderson | 69 | Farnham | GBR | 4,955 | 1:55.0 | |
| 251 | Viktor Polyakov | 55 | Moscow | AIN | 4,955 | 1:55.0 | |
| 251 | Danilo Vrčon | 40 | SLO | 4,955 | 1:55.0 | ||
| 251 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 4,955 | 1:55.0 | |
| 255 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,950 | 1:55.1 |
| 256 | Markus Becker | 55 | GER | 4,949 | 1:55.1 | ||
| 256 | Marcio Santos | 48 | Los Angeles , CA | USA | 4,949 | 1:55.1 | |
| 258 | Ryan Martino | 48 | CO | USA | 4,947 | 1:55.2 | |
| 259 | Ronny Fahr | 43 | GER | 4,946 | 1:55.2 | ||
| 260 | Stephen King | 33 | USA | U.S. Navy | 4,944 | 1:55.2 | |
| 260 | Jeff Farschon | 53 | ME | USA | 4,944 | 1:55.2 | |
| 262 | Marco Isola | 50 | ITA | 4,943 | 1:55.3 | ||
| 263 | Georg Brendel | 40 | USA | 4,941 | 1:55.3 | ||
| 264 | Luke Marshall | 38 | USA | 4,940 | 1:55.3 | ||
| 264 | Rustam Abdrazakov | 47 | KAZ | 4,940 | 1:55.3 | ||
| 266 | Roman NOVOTNÝ | 59 | CZE | 4,939 | 1:55.4 | ||
| 267 | Andrew Calmes | 41 | USA | 4,937 | 1:55.4 | ||
| 268 | Arve Varvik | 40 | NOR | 4,934 | 1:55.5 | ||
| 269 | Bronco MacDonald | 41 | USA | 4,933 | 1:55.5 | ||
| 270 | Oscar Castanon | 44 | ON | CAN | 4,929 | 1:55.6 | |
| 271 | Ivan Onishchenko | 41 | AIN | 4,927 | 1:55.6 | ||
| 272 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,926 | 1:55.7 | |
| 272 | Doga Kekevi | 34 | TUR | 4,926 | 1:55.7 | ||
| 272 | Teo Sammartano | 19 | ITA | 4,926 | 1:55.7 | ||
| 272 | Benoit Cecilio | 41 | FRA | 4,926 | 1:55.7 | ||
| 276 | atom 241 | 26 | USA | U.S. Army Reserves | 4,923 | 1:55.7 | |
| 277 | Gero Barmeier | 38 | GER | 4,922 | 1:55.8 | ||
| 277 | Daniel Newman | 37 | USA | 4,922 | 1:55.8 | ||
| 279 | Kyle Young | 39 | USA | 4,921 | 1:55.8 | ||
| 280 | Ben Nadenic | 55 | AUS | 4,916 | 1:55.9 | ||
| 280 | Tom Shanahan | 52 | USA | 4,916 | 1:55.9 | ||
| 282 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,914 | 1:55.9 | |
| 282 | Matthew Clark | 53 | Exeter | GBR | University of Exeter (Alumni) | 4,914 | 1:55.9 |
| 284 | Théo Sergheraert | 24 | FRA | 4,913 | 1:56.0 | ||
| 285 | Markku Parkkola | 58 | VANTAA | FIN | 4,912 | 1:56.0 | |
| 286 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,911 | 1:56.0 |
| 287 | Taft Franklin | 41 | USA | 4,910 | 1:56.0 | ||
| 287 | Erik Heacox | 41 | USA | 4,910 | 1:56.0 | ||
| 287 | David Choi | 47 | USA | 4,910 | 1:56.0 | ||
| 290 | Mathieu Desroches | 38 | CAN | 4,909 | 1:56.1 | ||
| 290 | Thomas Pilgerstorfer | 44 | AUT | 4,909 | 1:56.1 | ||
| 292 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 4,908 | 1:56.1 |
| 292 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,908 | 1:56.1 |
| 294 | Anthony Halas | 58 | AUS | 4,906 | 1:56.1 | ||
| 295 | John Collins | 47 | Apex, NC | USA | 4,905 | 1:56.2 | |
| 295 | Rob Pace | 61 | CA | USA | 4,905 | 1:56.2 | |
| 297 | Steve Watkins | 57 | Broadstairs | GBR | 4,900 | 1:56.3 | |
| 297 | Charles Whitehouse | 53 | GBR | 4,900 | 1:56.3 | ||
| 299 | Jesse Ball | 47 | USA | 4,897 | 1:56.3 | ||
| 300 | Asger Wehl | 42 | DEN | 4,895 | 1:56.4 |