Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bronco MacDonald | 41 | USA | 4,933 | 1:55.5 | ||
| 252 | Ivan Onishchenko | 41 | AIN | 4,927 | 1:55.6 | ||
| 253 | Taylor Hansen | 35 | CAN | 4,926 | 1:55.7 | ||
| 253 | Doga Kekevi | 34 | TUR | 4,926 | 1:55.7 | ||
| 253 | Teo Sammartano | 19 | ITA | 4,926 | 1:55.7 | ||
| 253 | Benoit Cecilio | 41 | FRA | 4,926 | 1:55.7 | ||
| 257 | atom 241 | 26 | USA | U.S. Army Reserves | 4,923 | 1:55.7 | |
| 258 | Gero Barmeier | 38 | GER | 4,922 | 1:55.8 | ||
| 258 | Daniel Newman | 37 | USA | 4,922 | 1:55.8 | ||
| 260 | Kyle Young | 39 | USA | 4,921 | 1:55.8 | ||
| 261 | Ben Nadenic | 55 | AUS | 4,916 | 1:55.9 | ||
| 262 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,914 | 1:55.9 | |
| 262 | Matthew Clark | 53 | Exeter | GBR | University of Exeter (Alumni) | 4,914 | 1:55.9 |
| 264 | Théo Sergheraert | 24 | FRA | 4,913 | 1:56.0 | ||
| 265 | Markku Parkkola | 58 | VANTAA | FIN | 4,912 | 1:56.0 | |
| 266 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,911 | 1:56.0 |
| 267 | Taft Franklin | 41 | USA | 4,910 | 1:56.0 | ||
| 268 | Mathieu Desroches | 38 | CAN | 4,909 | 1:56.1 | ||
| 268 | Thomas Pilgerstorfer | 44 | AUT | 4,909 | 1:56.1 | ||
| 270 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 4,908 | 1:56.1 |
| 271 | Anthony Halas | 58 | AUS | 4,906 | 1:56.1 | ||
| 272 | John Collins | 47 | Apex, NC | USA | 4,905 | 1:56.2 | |
| 272 | Rob Pace | 61 | CA | USA | 4,905 | 1:56.2 | |
| 274 | Steve Watkins | 57 | Broadstairs | GBR | 4,900 | 1:56.3 | |
| 274 | Charles Whitehouse | 53 | GBR | 4,900 | 1:56.3 | ||
| 276 | Jesse Ball | 47 | USA | 4,897 | 1:56.3 | ||
| 277 | Asger Wehl | 42 | DEN | 4,895 | 1:56.4 | ||
| 278 | Tim Kelly | 37 | GBR | 4,891 | 1:56.5 | ||
| 279 | Talon Caulder | 37 | USA | 4,890 | 1:56.5 | ||
| 280 | Ernestas Rimselis | 47 | LTU | 4,889 | 1:56.5 | ||
| 281 | Troy Burns | 51 | AUS | 4,888 | 1:56.6 | ||
| 282 | Chris Wyatt | 50 | Reading | GBR | 4,887 | 1:56.6 | |
| 283 | David Dedo | 47 | USA | 4,886 | 1:56.6 | ||
| 284 | Ettienne V Greunen | 38 | RSA | 4,885 | 1:56.6 | ||
| 285 | Phillip Preis | 47 | NY | USA | 4,884 | 1:56.7 | |
| 286 | Neil Hunter | 54 | GBR | 4,883 | 1:56.7 | ||
| 286 | Diogo S. | 34 | POR | 4,883 | 1:56.7 | ||
| 288 | Andreas Weber | 46 | GER | 4,882 | 1:56.7 | ||
| 289 | Michael Berty | 52 | USA | 4,881 | 1:56.7 | ||
| 290 | Jonathan Harris | 33 | GBR | 4,880 | 1:56.8 | ||
| 291 | Russell King | 54 | GBR | 4,878 | 1:56.8 | ||
| 292 | Honza Švejda | 34 | CZE | 4,877 | 1:56.8 | ||
| 292 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 4,877 | 1:56.8 | |
| 294 | Chad Boyles | 56 | USA | 4,875 | 1:56.9 | ||
| 295 | Johan Carstens | 43 | RSA | 4,874 | 1:56.9 | ||
| 296 | Adam Gwozdz | 42 | GER | 4,873 | 1:56.9 | ||
| 296 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 4,873 | 1:56.9 |
| 298 | Richard Pateman | 55 | Kettering | GBR | 4,871 | 1:57.0 | |
| 298 | Derek Card | 53 | USA | 4,871 | 1:57.0 | ||
| 300 | Rafa Sospedra | - | NOR | 4,870 | 1:57.0 |