Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,870 | 1:57.0 | |
| 300 | Gareth Pugh | 49 | Stafford | GBR | 4,870 | 1:57.0 | |
| 300 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,870 | 1:57.0 | |
| 304 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,868 | 1:57.0 | |
| 305 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,866 | 1:57.1 |
| 306 | Eric Anderson | 38 | USA | 4,865 | 1:57.1 | ||
| 306 | Ivan Vanini | 50 | ITA | 4,865 | 1:57.1 | ||
| 306 | Sergey Sh | 35 | CAN | 4,865 | 1:57.1 | ||
| 309 | Darcy Loxton | 19 | AUS | 4,863 | 1:57.2 | ||
| 310 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,861 | 1:57.2 | |
| 310 | Jeff Wallace | 51 | USA | 4,861 | 1:57.2 | ||
| 312 | Kristian Sørensen | 36 | DEN | 4,860 | 1:57.2 | ||
| 312 | John Frederick | 44 | USA | 4,860 | 1:57.2 | ||
| 314 | Teo Herman | 43 | CAN | 4,859 | 1:57.3 | ||
| 315 | Dave Wilko | 43 | GBR | 4,858 | 1:57.3 | ||
| 315 | Kris Zurface | 46 | USA | 4,858 | 1:57.3 | ||
| 317 | Jose Sanchez | 47 | ESP | 4,855 | 1:57.4 | ||
| 317 | Brent Powell | 45 | USA | 4,855 | 1:57.4 | ||
| 319 | Matt Kelly | 56 | GBR | 4,854 | 1:57.4 | ||
| 319 | mike montgomery | 49 | USA | 4,854 | 1:57.4 | ||
| 321 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,853 | 1:57.4 |
| 321 | Matthew Wittkopp | 36 | USA | 4,853 | 1:57.4 | ||
| 321 | Péter Krénusz | 54 | Budapest | HUN | 4,853 | 1:57.4 | |
| 321 | Tom Bonilla | 45 | USA | 4,853 | 1:57.4 | ||
| 325 | Chris Harder | 54 | TN | USA | 4,852 | 1:57.4 | |
| 325 | Tristan Wright | 43 | Reading | GBR | 4,852 | 1:57.4 | |
| 327 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,850 | 1:57.5 |
| 328 | Jhony Mardini | 53 | VEN | 4,849 | 1:57.5 | ||
| 328 | Jurgen Braun | 46 | NED | 4,849 | 1:57.5 | ||
| 330 | Wolfram Veigel | 57 | GER | 4,848 | 1:57.5 | ||
| 330 | Jeremy Hale | 31 | SWE | Stockholms roddförening | 4,848 | 1:57.5 | |
| 332 | Søren Daugaard | 52 | DEN | 4,847 | 1:57.5 | ||
| 332 | David Beebe | 50 | USA | 4,847 | 1:57.5 | ||
| 334 | Mark Sousa | 36 | USA | 4,845 | 1:57.6 | ||
| 335 | Matt Hennessy | 54 | AUS | 4,844 | 1:57.6 | ||
| 336 | David Hopkins | 58 | HKG | 4,842 | 1:57.7 | ||
| 337 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,839 | 1:57.7 |
| 338 | Stephen Leigh | 62 | Knysna | RSA | 4,838 | 1:57.8 | |
| 338 | Ben Davies | 44 | Newport | GBR | 4,838 | 1:57.8 | |
| 340 | Ralph Koster | 54 | NED | 4,837 | 1:57.8 | ||
| 341 | Radek Pospisil | 32 | CZE | 4,836 | 1:57.8 | ||
| 341 | Stuart Bild | 41 | USA | 4,836 | 1:57.8 | ||
| 343 | Blablo Die | 44 | ESP | 4,834 | 1:57.9 | ||
| 344 | Helena Greenshields | 20 | USA | 4,832 | 1:57.9 | ||
| 344 | Andrew Whitney | 51 | USA | 4,832 | 1:57.9 | ||
| 346 | Matt Woodford | 34 | USA | 4,831 | 1:57.9 | ||
| 346 | Nicky Serfling | 50 | Bonn | GER | 4,831 | 1:57.9 | |
| 348 | John Cooke | 65 | Farnham, Surrey | GBR | 4,830 | 1:58.0 | |
| 348 | Jan Pedersen | 56 | Ebeltoft | DEN | 4,830 | 1:58.0 | |
| 350 | Brian Grady | 60 | USA | 4,828 | 1:58.0 |