Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Justin Blott | 35 | USA | U.S. Air Force | 4,813 | 1:58.4 | |
| 401 | Frank Metzler | 56 | GER | 4,813 | 1:58.4 | ||
| 403 | Marek L | 38 | POL | 4,812 | 1:58.4 | ||
| 403 | Chase Pisarski | 40 | USA | 4,812 | 1:58.4 | ||
| 403 | Paul Shail | 42 | CAN | 4,812 | 1:58.4 | ||
| 406 | Travis Piesker | 48 | USA | 4,811 | 1:58.4 | ||
| 406 | Steve Nelson | 44 | GBR | 4,811 | 1:58.4 | ||
| 406 | Brice Sevin | 43 | FRA | 4,811 | 1:58.4 | ||
| 409 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,810 | 1:58.5 |
| 410 | Ben Butkus | 49 | USA | 4,809 | 1:58.5 | ||
| 411 | Raymond Fletcher | 40 | Colorado Springs, CO | USA | U.S. Army | 4,808 | 1:58.5 |
| 412 | 聂 聂 | 40 | CHN | 4,807 | 1:58.5 | ||
| 412 | Simon Rosinski | 41 | GER | 4,807 | 1:58.5 | ||
| 412 | Jörg Alef | 55 | Westerwald | GER | 4,807 | 1:58.5 | |
| 412 | Anatoli Fridliand | 38 | Chicago, IL | USA | 4,807 | 1:58.5 | |
| 412 | Ryan Bingman | 48 | USA | 4,807 | 1:58.5 | ||
| 417 | David Howard Jones | 52 | Sydney, NSW | AUS | Balmain Rowing Club | 4,805 | 1:58.6 |
| 418 | M B | 54 | GBR | 4,804 | 1:58.6 | ||
| 419 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,803 | 1:58.6 |
| 419 | Juuso Nieminen | 41 | FIN | 4,803 | 1:58.6 | ||
| 419 | Dave Maniscalco | 41 | USA | 4,803 | 1:58.6 | ||
| 422 | Timothée Carayol | 42 | GER | 4,802 | 1:58.7 | ||
| 422 | Andrew Claxton | 64 | GBR | 4,802 | 1:58.7 | ||
| 424 | kai wang | 45 | CHN | 4,800 | 1:58.7 | ||
| 424 | James Bryant | 53 | Houston , TX | USA | 4,800 | 1:58.7 | |
| 426 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 4,799 | 1:58.7 | |
| 427 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,798 | 1:58.7 |
| 427 | Greg Pratt | 60 | Wheatfield, NY | USA | 4,798 | 1:58.7 | |
| 427 | Steve Leavitt | 40 | Sandy, UT | USA | 4,798 | 1:58.7 | |
| 430 | Elise Allbritton | 38 | USA | 4,797 | 1:58.8 | ||
| 431 | Patrick McGuin | 45 | USA | 4,795 | 1:58.8 | ||
| 432 | byeongsoo Choi | 39 | KOR | 4,794 | 1:58.8 | ||
| 432 | Roine Lundberg | 59 | SWE | 4,794 | 1:58.8 | ||
| 434 | Dave Boggiss | 55 | AUS | 4,793 | 1:58.9 | ||
| 434 | Kennen Hootman | 37 | USA | 4,793 | 1:58.9 | ||
| 436 | Emily Fryters | 43 | AUS | 4,792 | 1:58.9 | ||
| 436 | mladen bogdan | 41 | CRO | 4,792 | 1:58.9 | ||
| 438 | Bogdan Dinu | 39 | Acton, ON | CAN | 4,791 | 1:58.9 | |
| 439 | Tim Browning | 51 | GBR | 4,790 | 1:58.9 | ||
| 440 | Kevin Cole | 47 | USA | 4,789 | 1:59.0 | ||
| 441 | Stephen Harvey | 68 | GBR | 4,788 | 1:59.0 | ||
| 442 | Bill Milliron | 40 | USA | 4,787 | 1:59.0 | ||
| 442 | Paul Verity | 63 | Leeds | GBR | 4,787 | 1:59.0 | |
| 442 | David Beachy | 39 | USA | 4,787 | 1:59.0 | ||
| 445 | Matt P | 39 | AUS | 4,786 | 1:59.0 | ||
| 446 | Damien Devlin | 32 | GBR | 4,785 | 1:59.1 | ||
| 446 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,785 | 1:59.1 |
| 446 | Chad Gomez | 42 | USA | 4,785 | 1:59.1 | ||
| 449 | Kyle Martin | 50 | NC | USA | 4,784 | 1:59.1 | |
| 449 | Matthew Keep | 46 | ME | USA | 4,784 | 1:59.1 |