Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | greg starling | 46 | USA | 4,744 | 2:00.1 | ||
| 502 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,742 | 2:00.2 | |
| 503 | Manuel S | 38 | AUS | 4,741 | 2:00.2 | ||
| 503 | John Mendoza | 33 | USA | 4,741 | 2:00.2 | ||
| 505 | Balázs Gál | 49 | HUN | 4,740 | 2:00.2 | ||
| 505 | david kiguradze | 43 | USA | 4,740 | 2:00.2 | ||
| 507 | Andrew Silverman | 58 | USA | 4,739 | 2:00.2 | ||
| 508 | Fred D'Hersignerie | 52 | FRA | 4,736 | 2:00.3 | ||
| 509 | Jän Ketchum | 52 | USA | U.S. Navy | 4,735 | 2:00.3 | |
| 510 | Pete Crow | 65 | GBR | 4,734 | 2:00.4 | ||
| 510 | Mark Nelson | 45 | USA | 4,734 | 2:00.4 | ||
| 512 | Tyler Teachman | 33 | USA | 4,731 | 2:00.4 | ||
| 513 | Gerhard Wiedemann | 62 | GER | 4,730 | 2:00.5 | ||
| 513 | Luke Ontiveros | 64 | CA | USA | 4,730 | 2:00.5 | |
| 513 | Nick Abbott | 50 | Birmingham | GBR | 4,730 | 2:00.5 | |
| 516 | Luca Gaffuri | 37 | Erba | ITA | 4,729 | 2:00.5 | |
| 516 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,729 | 2:00.5 | |
| 518 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,726 | 2:00.6 |
| 519 | Edward VanDam | 63 | Chicago, IL | USA | 4,725 | 2:00.6 | |
| 520 | Jim Park | 46 | AUS | 4,724 | 2:00.6 | ||
| 520 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,724 | 2:00.6 |
| 522 | Jérôme Fuselier | 46 | Meudon | FRA | 4,722 | 2:00.7 | |
| 523 | Olaf Poloczek-Lüke | 55 | GER | 4,719 | 2:00.7 | ||
| 523 | Kris Walentynowicz | 42 | POL | 4,719 | 2:00.7 | ||
| 523 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,719 | 2:00.7 | |
| 523 | Jochen Wieler | 43 | GER | 4,719 | 2:00.7 | ||
| 527 | Domski 2024 | 43 | GBR | 4,718 | 2:00.8 | ||
| 527 | Matt Allyn | 49 | USA | 4,718 | 2:00.8 | ||
| 527 | Dai Roberts | 66 | GBR | 4,718 | 2:00.8 | ||
| 527 | Andy Montgomery | 36 | Louisville , KY | USA | U.S. Coast Guard | 4,718 | 2:00.8 |
| 531 | Niels Jacobsen | 70 | FRO | 4,717 | 2:00.8 | ||
| 532 | wade glaser | 37 | USA | Belmont Rowing Center | 4,715 | 2:00.8 | |
| 533 | Steven van Haren | 39 | NED | 4,714 | 2:00.9 | ||
| 533 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,714 | 2:00.9 | |
| 533 | Jannick Asmus | 36 | DEN | 4,714 | 2:00.9 | ||
| 533 | Joshua Hensel | 25 | USA | 4,714 | 2:00.9 | ||
| 537 | Aili T | 20 | USA | 4,713 | 2:00.9 | ||
| 538 | Matt Shadnaw | 41 | USA | 4,712 | 2:00.9 | ||
| 539 | Neel Singh | 36 | USA | 4,709 | 2:01.0 | ||
| 540 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,708 | 2:01.0 | |
| 541 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,707 | 2:01.0 | |
| 541 | Frank Zadravecz | 37 | USA | 4,707 | 2:01.0 | ||
| 543 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 4,706 | 2:01.1 |
| 544 | LUKE Hintze | 40 | USA | 4,705 | 2:01.1 | ||
| 544 | Scott Enzweiler | 44 | North GA | USA | 4,705 | 2:01.1 | |
| 546 | Matthew Nelson | 43 | Louisville, KY | USA | 4,703 | 2:01.1 | |
| 547 | Dave Walker | 48 | CAN | 4,699 | 2:01.3 | ||
| 548 | Scott Sutherland | 39 | USA | 4,697 | 2:01.3 | ||
| 549 | Ali Bliss | - | USA | 4,695 | 2:01.4 | ||
| 549 | Brian Browning | 57 | Brownsville, KY | USA | 4,695 | 2:01.4 |