Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 greg starling 46 USA 4,744 2:00.1
502 Christian Neumann 62 GER 4,742 2:00.2
503 Manuel S 38 AUS 4,741 2:00.2
503 John Mendoza 33 USA 4,741 2:00.2
505 Balázs Gál 49 HUN 4,740 2:00.2
505 david kiguradze 43 USA 4,740 2:00.2
507 Andrew Silverman 58 USA 4,739 2:00.2
508 Fred D'Hersignerie 52 FRA 4,736 2:00.3
509 Jän Ketchum 52 USA 4,735 2:00.3
510 Pete Crow 65 GBR 4,734 2:00.4
510 Mark Nelson 45 USA 4,734 2:00.4
512 Tyler Teachman 33 USA 4,731 2:00.4
513 Gerhard Wiedemann 62 GER 4,730 2:00.5
513 Luke Ontiveros 64 USA 4,730 2:00.5
513 Nick Abbott 50 GBR 4,730 2:00.5
516 Luca Gaffuri 37 ITA 4,729 2:00.5
516 Gunner Tyler 21 USA 4,729 2:00.5
518 Shawn Gibbs 54 USA 4,726 2:00.6
519 Edward VanDam 63 USA 4,725 2:00.6
520 Jim Park 46 AUS 4,724 2:00.6
520 Stephen Sepe 75 USA 4,724 2:00.6
522 Jérôme Fuselier 46 FRA 4,722 2:00.7
523 Olaf Poloczek-Lüke 55 GER 4,719 2:00.7
523 Kris Walentynowicz 42 POL 4,719 2:00.7
523 Mark DiFrancesco 65 USA 4,719 2:00.7
523 Jochen Wieler 43 GER 4,719 2:00.7
527 Domski 2024 43 GBR 4,718 2:00.8
527 Matt Allyn 49 USA 4,718 2:00.8
527 Dai Roberts 66 GBR 4,718 2:00.8
527 Andy Montgomery 36 USA 4,718 2:00.8
531 Niels Jacobsen 70 FRO 4,717 2:00.8
532 wade glaser 37 USA 4,715 2:00.8
533 Steven van Haren 39 NED 4,714 2:00.9
533 Murray McKenzie 71 CAN 4,714 2:00.9
533 Jannick Asmus 36 DEN 4,714 2:00.9
533 Joshua Hensel 25 USA 4,714 2:00.9
537 Aili T 20 USA 4,713 2:00.9
538 Matt Shadnaw 41 USA 4,712 2:00.9
539 Neel Singh 36 USA 4,709 2:01.0
540 Sabino Lagattolla 55 USA 4,708 2:01.0
541 Travis Hallifax 54 USA 4,707 2:01.0
541 Frank Zadravecz 37 USA 4,707 2:01.0
543 Simon Hall 60 GBR 4,706 2:01.1
544 LUKE Hintze 40 USA 4,705 2:01.1
544 Scott Enzweiler 44 USA 4,705 2:01.1
546 Matthew Nelson 43 USA 4,703 2:01.1
547 Dave Walker 48 CAN 4,699 2:01.3
548 Scott Sutherland 39 USA 4,697 2:01.3
549 Ali Bliss - USA 4,695 2:01.4
549 Brian Browning 57 USA 4,695 2:01.4