Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jim Park | 46 | AUS | 4,724 | 2:00.6 | ||
| 501 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,724 | 2:00.6 |
| 503 | Jérôme Fuselier | 46 | Meudon | FRA | 4,722 | 2:00.7 | |
| 504 | Olaf Poloczek-Lüke | 55 | GER | 4,719 | 2:00.7 | ||
| 504 | Kris Walentynowicz | 42 | POL | 4,719 | 2:00.7 | ||
| 504 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,719 | 2:00.7 | |
| 504 | Jochen Wieler | 43 | GER | 4,719 | 2:00.7 | ||
| 508 | Domski 2024 | 43 | GBR | 4,718 | 2:00.8 | ||
| 508 | Matt Allyn | 49 | USA | 4,718 | 2:00.8 | ||
| 508 | Dai Roberts | 66 | GBR | 4,718 | 2:00.8 | ||
| 508 | Andy Montgomery | 36 | Big Lake, AK | USA | 4,718 | 2:00.8 | |
| 512 | Niels Jacobsen | 70 | FRO | 4,717 | 2:00.8 | ||
| 513 | wade glaser | 37 | USA | Belmont Rowing Center | 4,715 | 2:00.8 | |
| 514 | Steven van Haren | 39 | NED | 4,714 | 2:00.9 | ||
| 514 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,714 | 2:00.9 | |
| 514 | Jannick Asmus | 36 | DEN | 4,714 | 2:00.9 | ||
| 514 | Joshua Hensel | 25 | USA | 4,714 | 2:00.9 | ||
| 518 | Aili T | 20 | USA | 4,713 | 2:00.9 | ||
| 519 | Matt Shadnaw | 41 | USA | 4,712 | 2:00.9 | ||
| 520 | Neel Singh | 36 | USA | 4,709 | 2:01.0 | ||
| 521 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,708 | 2:01.0 | |
| 522 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,707 | 2:01.0 | |
| 522 | Frank Zadravecz | 37 | USA | 4,707 | 2:01.0 | ||
| 524 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 4,706 | 2:01.1 |
| 525 | LUKE Hintze | 40 | USA | 4,705 | 2:01.1 | ||
| 525 | Scott Enzweiler | - | GA | USA | 4,705 | 2:01.1 | |
| 527 | Matthew Nelson | 43 | Louisville, KY | USA | 4,703 | 2:01.1 | |
| 528 | Dave Walker | 48 | CAN | 4,699 | 2:01.3 | ||
| 529 | Brandon D | 41 | USA | 4,692 | 2:01.4 | ||
| 529 | Martin Oakden | 43 | GBR | 4,692 | 2:01.4 | ||
| 531 | Rob Smith | 58 | GBR | 4,689 | 2:01.5 | ||
| 532 | Matthew Green | 53 | GBR | 4,687 | 2:01.6 | ||
| 533 | Alibek Abdurazakov | 32 | KAZ | 4,686 | 2:01.6 | ||
| 533 | Paul Jones | 50 | GBR | 4,686 | 2:01.6 | ||
| 533 | Jesse LaBuhn | 48 | MI | USA | 4,686 | 2:01.6 | |
| 536 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:01.6 |
| 537 | Keith Wilhite | 55 | Wauke, IA | USA | 4,683 | 2:01.7 | |
| 538 | Lewis Heal | 36 | GBR | 4,682 | 2:01.7 | ||
| 539 | Alexey Kadochnikov | 45 | AIN | 4,680 | 2:01.7 | ||
| 540 | Bn H | 29 | FRA | 4,679 | 2:01.8 | ||
| 541 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,678 | 2:01.8 |
| 542 | Willem van de Sanden | 68 | Nispen | NED | 4,677 | 2:01.8 | |
| 543 | BD Fleece | 44 | CO | USA | 4,675 | 2:01.9 | |
| 543 | Sebastien Landry | 30 | CAN | 4,675 | 2:01.9 | ||
| 545 | Lone wolf Rower | 59 | Chatham, IL | USA | 4,674 | 2:01.9 | |
| 546 | Pierre Quintini | 35 | FRA | 4,673 | 2:01.9 | ||
| 546 | Todd Kalkbrenner | 43 | USA | 4,673 | 2:01.9 | ||
| 546 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,673 | 2:01.9 |
| 549 | Karl Smith | 49 | GBR | 4,672 | 2:02.0 | ||
| 550 | Emil Juul | 36 | DEN | 4,671 | 2:02.0 |