Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Lewis Heal | 36 | GBR | 4,682 | 2:01.7 | ||
| 552 | Alexey Kadochnikov | 45 | AIN | 4,680 | 2:01.7 | ||
| 553 | Bn H | 29 | FRA | 4,679 | 2:01.8 | ||
| 554 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,678 | 2:01.8 |
| 555 | Willem van de Sanden | 68 | Nispen | NED | 4,677 | 2:01.8 | |
| 556 | BD Fleece | 44 | CO | USA | 4,675 | 2:01.9 | |
| 556 | Sebastien Landry | 30 | CAN | 4,675 | 2:01.9 | ||
| 558 | Lone wolf Rower | 59 | Chatham, IL | USA | 4,674 | 2:01.9 | |
| 559 | Pierre Quintini | 35 | FRA | 4,673 | 2:01.9 | ||
| 559 | Todd Kalkbrenner | 43 | USA | 4,673 | 2:01.9 | ||
| 559 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,673 | 2:01.9 |
| 562 | Karl Smith | 49 | GBR | 4,672 | 2:02.0 | ||
| 563 | Emil Juul | 36 | DEN | 4,671 | 2:02.0 | ||
| 564 | Melvin Tyler | 43 | London | GBR | 4,669 | 2:02.0 | |
| 565 | Tim Callahan | 48 | USA | 4,668 | 2:02.1 | ||
| 565 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,668 | 2:02.1 | |
| 567 | Ian Knox | 56 | USA | 4,666 | 2:02.1 | ||
| 567 | David Wee | 36 | SGP | 4,666 | 2:02.1 | ||
| 567 | Jaclyn Reske | 40 | USA | 4,666 | 2:02.1 | ||
| 570 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,660 | 2:02.3 | |
| 571 | Grant Flamig | 42 | USA | 4,659 | 2:02.3 | ||
| 572 | Anthony Albano | 43 | USA | 4,658 | 2:02.3 | ||
| 573 | Richard Knowles | 58 | GBR | 4,657 | 2:02.3 | ||
| 573 | Tad Haugen | 30 | USA | 4,657 | 2:02.3 | ||
| 575 | William Dronen | 51 | USA | 4,656 | 2:02.4 | ||
| 576 | Angel Gatell | 53 | GUAYNABO | PUR | 4,655 | 2:02.4 | |
| 576 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:02.4 | |
| 576 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,655 | 2:02.4 | |
| 576 | Kasey Litteken | 39 | USA | 4,655 | 2:02.4 | ||
| 576 | Sebastien Breau | 36 | CAN | 4,655 | 2:02.4 | ||
| 581 | David Ford | 47 | GBR | 4,654 | 2:02.4 | ||
| 582 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,653 | 2:02.5 | |
| 582 | Matthew Winch | 53 | Portland, ME | USA | 4,653 | 2:02.5 | |
| 584 | Gui T | 23 | SUI | 4,651 | 2:02.5 | ||
| 585 | Ned Flanders | 35 | GER | 4,650 | 2:02.5 | ||
| 585 | Peder Johnsen | 41 | NOR | 4,650 | 2:02.5 | ||
| 587 | Jen TAYLOR | 46 | USA | 4,648 | 2:02.6 | ||
| 588 | Karol Chmiel | 37 | POL | 4,646 | 2:02.6 | ||
| 588 | Eva Sturgeon | 33 | USA | 4,646 | 2:02.6 | ||
| 590 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 4,645 | 2:02.7 | |
| 590 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 4,645 | 2:02.7 | |
| 592 | Keyonte Talley | 25 | USA | 4,644 | 2:02.7 | ||
| 592 | Carbon Yu | 39 | AB | CAN | 4,644 | 2:02.7 | |
| 592 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,644 | 2:02.7 | |
| 595 | Nicolle Kelly | 56 | AUS | 4,643 | 2:02.7 | ||
| 596 | Wouter Biesemans | 45 | BEL | 4,642 | 2:02.7 | ||
| 597 | Aleksanders Ans | 35 | USA | 4,641 | 2:02.8 | ||
| 598 | William Ward | 41 | USA | 4,640 | 2:02.8 | ||
| 599 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 4,639 | 2:02.8 |
| 599 | Richard Peluso | 45 | USA | 4,639 | 2:02.8 |