Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Chris Broadbent 51 GBR 4,773 1:59.4
452 MEILICKE CéSAR 46 FRA 4,772 1:59.4
452 Jörg Wanke 57 GER 4,772 1:59.4
452 WILLIAM Ioannidis 42 UAE 4,772 1:59.4
455 Danny Pasternak 31 USA 4,771 1:59.4
455 C G 48 USA 4,771 1:59.4
457 Job Visser 61 NED 4,770 1:59.4
457 Duncan Maclean 63 FRA 4,770 1:59.4
457 joerg unterhalt 56 GER 4,770 1:59.4
460 Mark Lobbezoo 63 USA 4,769 1:59.5
461 Colin White 52 GBR 4,768 1:59.5
461 A A 41 USA 4,768 1:59.5
463 Tim Schnug 36 GER 4,764 1:59.6
464 Dan Pruett 48 GBR 4,763 1:59.6
464 David Carty 50 GBR 4,763 1:59.6
464 Jackson Chen 48 USA 4,763 1:59.6
464 Martin Deen 52 USA 4,763 1:59.6
464 Brett Unrein 42 USA 4,763 1:59.6
464 Nathan Stocks 38 USA 4,763 1:59.6
470 Bertrand Thouraud 42 SUI 4,759 1:59.7
471 Rodney Rudd 50 USA 4,757 1:59.8
472 Ronald Hänert 63 GER 4,756 1:59.8
473 Baurzhan Duzbayev 37 KAZ 4,754 1:59.8
473 Tom Hamer 36 GBR 4,754 1:59.8
475 Karl Brewerton 43 NZL 4,752 1:59.9
475 Nicolas Titeux 49 FRA 4,752 1:59.9
477 Mark Palmerston 45 USA 4,750 2:00.0
478 susumu yamashita 59 JPN 4,749 2:00.0
478 Toby Davidson 51 GBR 4,749 2:00.0
478 Florian Busch 49 GBR 4,749 2:00.0
481 Rob Andrusiow 68 AUS 4,748 2:00.0
482 Joris Verstappen 38 BEL 4,747 2:00.0
483 Karolis Matulis 35 USA 4,744 2:00.1
483 greg starling 46 USA 4,744 2:00.1
485 Christian Neumann 62 GER 4,742 2:00.2
486 Manuel S 38 AUS 4,741 2:00.2
486 John Mendoza 33 USA 4,741 2:00.2
488 Balázs Gál 49 HUN 4,740 2:00.2
489 Andrew Silverman 58 USA 4,739 2:00.2
490 Fred D'Hersignerie 52 FRA 4,736 2:00.3
491 Jän Ketchum 52 USA 4,735 2:00.3
492 Pete Crow 65 GBR 4,734 2:00.4
493 Tyler Teachman 33 USA 4,731 2:00.4
494 Gerhard Wiedemann 62 GER 4,730 2:00.5
494 Luke Ontiveros 64 USA 4,730 2:00.5
494 Nick Abbott 50 GBR 4,730 2:00.5
497 Luca Gaffuri 37 ITA 4,729 2:00.5
497 Gunner Tyler 21 USA 4,729 2:00.5
499 Shawn Gibbs 54 USA 4,726 2:00.6
500 Edward VanDam 63 USA 4,725 2:00.6