Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Henning Wiehe	54	Frankfurt	GER		4,783	1:59.1
451	Owen M	21		SGP		4,783	1:59.1
451	Paweł Lichtarski	39	NJ	USA		4,783	1:59.1
454	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,782	1:59.1
455	Wayne Dilworth	60	High Peak	IRL		4,781	1:59.2
455	Gary Corbett	62		GBR		4,781	1:59.2
457	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,779	1:59.2
457	Jan Lautenschläger	44		GER		4,779	1:59.2
459	Mark Taylor	46	TAS	AUS		4,777	1:59.3
459	Dustin Comuzie	40		USA		4,777	1:59.3
459	Dominique Frenette	49		CAN		4,777	1:59.3
462	Erik Borup	50		DEN		4,776	1:59.3
463	Hidde Hugenholtz	69		FRA		4,775	1:59.3
464	Michael Knight	40		GBR		4,774	1:59.3
464	Supra ERU	47		FRA	French Army	4,774	1:59.3
464	Jerod Potter	48	MT	USA		4,774	1:59.3
467	Chris Broadbent	51	Newark	GBR		4,773	1:59.4
468	MEILICKE CéSAR	46	ostwald	FRA		4,772	1:59.4
468	Jörg Wanke	57		GER		4,772	1:59.4
468	WILLIAM Ioannidis	42		UAE		4,772	1:59.4
471	Danny Pasternak	31		USA		4,771	1:59.4
471	C G	48		USA		4,771	1:59.4
473	Job Visser	61	Utrecht	NED		4,770	1:59.4
473	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,770	1:59.4
473	joerg unterhalt	56		GER		4,770	1:59.4
476	Mark Lobbezoo	63	MI	USA		4,769	1:59.5
477	Colin White	52		GBR		4,768	1:59.5
477	A A	41		USA		4,768	1:59.5
479	Tim Schnug	36		GER		4,764	1:59.6
480	Dan Pruett	48	Welwyn Garden City	GBR		4,763	1:59.6
480	David Carty	50		GBR		4,763	1:59.6
480	Jackson Chen	48		USA		4,763	1:59.6
480	Martin Deen	52	Atlanta, GA	USA		4,763	1:59.6
480	Brett Unrein	42		USA		4,763	1:59.6
480	Nathan Stocks	38		USA		4,763	1:59.6
486	Ariel Sztokhamer	35		ARG		4,760	1:59.7
487	Bertrand Thouraud	42		SUI		4,759	1:59.7
488	Rodney Rudd	50	Washington, DC	USA	DC Strokes	4,757	1:59.8
489	Ronald Hänert	63		GER		4,756	1:59.8
490	Baurzhan Duzbayev	37		KAZ		4,754	1:59.8
490	Tom Hamer	36		GBR		4,754	1:59.8
492	Karl Brewerton	43		NZL		4,752	1:59.9
492	Nicolas Titeux	49		FRA		4,752	1:59.9
494	Mark Palmerston	45		USA	University of California, Davis	4,750	2:00.0
495	susumu yamashita	59	kagoshima	JPN		4,749	2:00.0
495	Toby Davidson	51		GBR		4,749	2:00.0
495	Florian Busch	49		GBR		4,749	2:00.0
498	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,748	2:00.0
499	Joris Verstappen	38		BEL		4,747	2:00.0
500	Karolis Matulis	35		USA		4,744	2:00.1