Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris Broadbent	51	Newark	GBR		4,773	1:59.4
452	MEILICKE CéSAR	46	ostwald	FRA		4,772	1:59.4
452	Jörg Wanke	57		GER		4,772	1:59.4
452	WILLIAM Ioannidis	42		UAE		4,772	1:59.4
455	Danny Pasternak	31		USA		4,771	1:59.4
455	C G	48		USA		4,771	1:59.4
457	Job Visser	61	Utrecht	NED		4,770	1:59.4
457	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,770	1:59.4
457	joerg unterhalt	56		GER		4,770	1:59.4
460	Mark Lobbezoo	63	MI	USA		4,769	1:59.5
461	Colin White	52		GBR		4,768	1:59.5
461	A A	41		USA		4,768	1:59.5
463	Tim Schnug	36		GER		4,764	1:59.6
464	Dan Pruett	48	Welwyn Garden City	GBR		4,763	1:59.6
464	David Carty	50		GBR		4,763	1:59.6
464	Jackson Chen	48		USA		4,763	1:59.6
464	Martin Deen	52	Atlanta, GA	USA		4,763	1:59.6
464	Brett Unrein	42		USA		4,763	1:59.6
464	Nathan Stocks	38		USA		4,763	1:59.6
470	Bertrand Thouraud	42		SUI		4,759	1:59.7
471	Rodney Rudd	50	Washington, DC	USA	DC Strokes	4,757	1:59.8
472	Ronald Hänert	63		GER		4,756	1:59.8
473	Baurzhan Duzbayev	37		KAZ		4,754	1:59.8
473	Tom Hamer	36		GBR		4,754	1:59.8
475	Karl Brewerton	43		NZL		4,752	1:59.9
475	Nicolas Titeux	49		FRA		4,752	1:59.9
477	Mark Palmerston	45		USA	University of California, Davis	4,750	2:00.0
478	susumu yamashita	59	kagoshima	JPN		4,749	2:00.0
478	Toby Davidson	51		GBR		4,749	2:00.0
478	Florian Busch	49		GBR		4,749	2:00.0
481	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,748	2:00.0
482	Joris Verstappen	38		BEL		4,747	2:00.0
483	Karolis Matulis	35		USA		4,744	2:00.1
483	greg starling	46		USA		4,744	2:00.1
485	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,742	2:00.2
486	Manuel S	38		AUS		4,741	2:00.2
486	John Mendoza	33		USA		4,741	2:00.2
488	Balázs Gál	49		HUN		4,740	2:00.2
489	Andrew Silverman	58		USA		4,739	2:00.2
490	Fred D'Hersignerie	52		FRA		4,736	2:00.3
491	Jän Ketchum	52		USA	U.S. Navy	4,735	2:00.3
492	Pete Crow	65		GBR		4,734	2:00.4
493	Tyler Teachman	33		USA		4,731	2:00.4
494	Gerhard Wiedemann	62		GER		4,730	2:00.5
494	Luke Ontiveros	64	CA	USA		4,730	2:00.5
494	Nick Abbott	50	Birmingham	GBR		4,730	2:00.5
497	Luca Gaffuri	37	Erba	ITA		4,729	2:00.5
497	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,729	2:00.5
499	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	4,726	2:00.6
500	Edward VanDam	63	Chicago, IL	USA		4,725	2:00.6