Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sergey Fadeev | 48 | Yaroslavl π·πΊ | AIN | 4,825 | 1:58.1 | |
| 352 | Peter Messeyne | 46 | BEL | 4,823 | 1:58.1 | ||
| 352 | John Billing | 45 | GBR | 4,823 | 1:58.1 | ||
| 352 | daniel hackett | 51 | USA | 4,823 | 1:58.1 | ||
| 355 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,822 | 1:58.2 | |
| 355 | Rob Jarvis | 57 | GBR | 4,822 | 1:58.2 | ||
| 355 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,822 | 1:58.2 | |
| 358 | Cris Neilson | 47 | GBR | 4,821 | 1:58.2 | ||
| 358 | David Park | 37 | QLD | AUS | 4,821 | 1:58.2 | |
| 358 | Travis Goodlett | 50 | USA | 4,821 | 1:58.2 | ||
| 358 | Florian P.-H. | 47 | GER | 4,821 | 1:58.2 | ||
| 358 | Karl Berry | 49 | GBR | 4,821 | 1:58.2 | ||
| 358 | Thilo Veil | 60 | Berlin | GER | 4,821 | 1:58.2 | |
| 364 | Shane Mendenhall | 54 | Lansing, KS | USA | Retired, US Army | 4,820 | 1:58.2 |
| 365 | Andreas LI | 37 | Palo alto, CA | USA | δΊ¦ε―θ΅θ | 4,819 | 1:58.2 |
| 366 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,817 | 1:58.3 | |
| 366 | Richard Wanerman | 36 | Potomac, MD | USA | 4,817 | 1:58.3 | |
| 366 | Martin Rozínek | 50 | CZE | 4,817 | 1:58.3 | ||
| 366 | Clayton Maxfield | 34 | USA | 4,817 | 1:58.3 | ||
| 370 | Kristina Karavaj | 43 | NOR | 4,814 | 1:58.4 | ||
| 371 | Justin Blott | 35 | USA | U.S. Air Force | 4,813 | 1:58.4 | |
| 371 | Frank Metzler | 56 | GER | 4,813 | 1:58.4 | ||
| 373 | Marek L | 38 | POL | 4,812 | 1:58.4 | ||
| 373 | Chase Pisarski | 40 | USA | 4,812 | 1:58.4 | ||
| 373 | Paul Shail | 42 | CAN | 4,812 | 1:58.4 | ||
| 376 | Travis Piesker | 48 | USA | 4,811 | 1:58.4 | ||
| 376 | Steve Nelson | 44 | GBR | 4,811 | 1:58.4 | ||
| 376 | Brice Sevin | 43 | FRA | 4,811 | 1:58.4 | ||
| 379 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,810 | 1:58.5 |
| 380 | Ben Butkus | 49 | USA | 4,809 | 1:58.5 | ||
| 381 | Raymond Fletcher | 40 | Colorado Springs, CO | USA | U.S. Army | 4,808 | 1:58.5 |
| 382 | θ θ | 40 | CHN | 4,807 | 1:58.5 | ||
| 382 | Simon Rosinski | 41 | GER | 4,807 | 1:58.5 | ||
| 382 | Jörg Alef | 55 | Westerwald | GER | 4,807 | 1:58.5 | |
| 382 | Anatoli Fridliand | 38 | Chicago, IL | USA | 4,807 | 1:58.5 | |
| 386 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,805 | 1:58.6 | |
| 387 | M B | 54 | GBR | 4,804 | 1:58.6 | ||
| 388 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,803 | 1:58.6 |
| 388 | Juuso Nieminen | 41 | FIN | 4,803 | 1:58.6 | ||
| 388 | Dave Maniscalco | 41 | USA | 4,803 | 1:58.6 | ||
| 391 | Timothée Carayol | 42 | GER | 4,802 | 1:58.7 | ||
| 391 | Andrew Claxton | 64 | GBR | 4,802 | 1:58.7 | ||
| 393 | kai wang | 45 | CHN | 4,800 | 1:58.7 | ||
| 393 | James Bryant | 53 | Houston , TX | USA | 4,800 | 1:58.7 | |
| 395 | Topaz Navarro | 49 | USA | 4,799 | 1:58.7 | ||
| 396 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,798 | 1:58.7 |
| 396 | Greg Pratt | 60 | Wheatfield, NY | USA | 4,798 | 1:58.7 | |
| 396 | Steve Leavitt | 40 | Sandy, UT | USA | 4,798 | 1:58.7 | |
| 399 | Elise Allbritton | 38 | USA | 4,797 | 1:58.8 | ||
| 400 | byeongsoo Choi | 39 | KOR | 4,794 | 1:58.8 |