Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Danilo Rauco	64		ITA		4,638	2:02.8
601	Manuel Rosellini	52		FRA		4,638	2:02.8
601	Damian Pawel	44		DEN		4,638	2:02.8
604	Young Kim	25		USA		4,637	2:02.9
604	Bernie Van Houten	71		USA		4,637	2:02.9
606	Robert Feyen	59		USA	Duluth Rowing Club	4,634	2:03.0
606	Didier Ballestra	41		FRA		4,634	2:03.0
608	Steve Bruneau	57		USA		4,633	2:03.0
609	Hannes Has	40		AUT		4,631	2:03.0
610	Michael Baa	40		GER		4,630	2:03.1
611	Kieran Moncrieff	40		GBR		4,628	2:03.1
612	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,626	2:03.2
613	_ Nathan	30	ShangHai	CHN	亦可赛艇	4,625	2:03.2
614	Everette Norton	35		USA	Randall County Sheriff’s Office	4,624	2:03.2
615	Ignacio Neira	34		CHI		4,622	2:03.3
616	Rudi Kern	65		GER		4,620	2:03.3
616	James Jarvis	55		GBR		4,620	2:03.3
618	Werner G	59	Eichgraben	AUT		4,617	2:03.4
618	Thomas Sprouse	52		USA		4,617	2:03.4
618	Peter Warmuz	45		CAN		4,617	2:03.4
621	Suzanne Dunn	50	Tulsa, OK	USA	Tulsa Rowing	4,616	2:03.4
621	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,616	2:03.4
623	William Veguilla	53		PUR		4,614	2:03.5
624	Erik Fiske	54		USA		4,613	2:03.5
624	Astrid Färber	52		GER		4,613	2:03.5
626	Adrien WERY	30		FRA		4,612	2:03.5
627	Steve Brett	58		AUS		4,610	2:03.6
627	Cory McDonough	52		USA		4,610	2:03.6
627	Matthew Stenger	40	Temecula, CA	USA		4,610	2:03.6
627	Simone Carmignani	53		ITA		4,610	2:03.6
631	Nick Jackson	55		GBR		4,609	2:03.6
631	Thomas Weber	40		GER		4,609	2:03.6
631	Bob Cook	49		CAN		4,609	2:03.6
634	David Green	57	Carmel, IN	USA		4,608	2:03.6
634	Wilmer Sweetser	68	Springfield , VA	USA		4,608	2:03.6
634	Kip Ludy	45		USA		4,608	2:03.6
637	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,607	2:03.7
637	Malte Mensching	33		GER		4,607	2:03.7
639	Alexis Pape	20		USA		4,606	2:03.7
640	Marshawn Gayton	29		USA		4,605	2:03.7
640	Gary Byrne	52		GBR		4,605	2:03.7
640	Garry Smith	61		GBR		4,605	2:03.7
643	Ben Fleming	54		USA		4,604	2:03.8
643	Wesley Jung	38	Georgetown, TX	USA		4,604	2:03.8
645	Bill Sanchez	41		USA		4,603	2:03.8
646	Ahmed RAHMANI	65	Avignon	FRA		4,602	2:03.8
647	Hakim Outtighir	43		FRA		4,601	2:03.8
647	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,601	2:03.8
647	Liam Williams	46		USA		4,601	2:03.8
650	Jeffrey Floyd	52		USA		4,600	2:03.9