Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ryan Hicks	28		USA	Randall County Sheriff’s Office	4,645	2:02.7
602	Keyonte Talley	25		USA		4,644	2:02.7
602	Carbon Yu	39	AB	CAN		4,644	2:02.7
602	Benjamin Avery	63	Toronto, ON	CAN		4,644	2:02.7
605	Nicolle Kelly	56		AUS		4,643	2:02.7
606	Wouter Biesemans	45		BEL		4,642	2:02.7
607	Aleksanders Ans	35		USA		4,641	2:02.8
608	William Ward	41		USA		4,640	2:02.8
609	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	4,639	2:02.8
609	Richard Peluso	45		USA		4,639	2:02.8
611	Danilo Rauco	64		ITA		4,638	2:02.8
611	Manuel Rosellini	52		FRA		4,638	2:02.8
611	Damian Pawel	44		DEN		4,638	2:02.8
614	Young Kim	25		USA		4,637	2:02.9
614	Bernie Van Houten	71		USA		4,637	2:02.9
616	Robert Feyen	59		USA	Duluth Rowing Club	4,634	2:03.0
616	Didier Ballestra	41		FRA		4,634	2:03.0
618	Steve Bruneau	57		USA		4,633	2:03.0
619	Hannes Has	40		AUT		4,631	2:03.0
620	Michael Baa	40		GER		4,630	2:03.1
621	Kieran Moncrieff	40		GBR		4,628	2:03.1
622	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,626	2:03.2
622	Isaac McDermott	31		USA		4,626	2:03.2
624	_ Nathan	30	ShangHai	CHN	亦可赛艇	4,625	2:03.2
625	Everette Norton	35		USA	Randall County Sheriff’s Office	4,624	2:03.2
626	Ignacio Neira	34		CHI		4,622	2:03.3
627	Rudi Kern	65		GER		4,620	2:03.3
627	James Jarvis	55		GBR		4,620	2:03.3
629	Werner G	59	Eichgraben	AUT		4,617	2:03.4
629	Thomas Sprouse	52		USA		4,617	2:03.4
629	Peter Warmuz	45		CAN		4,617	2:03.4
632	Suzanne Dunn	50	Tulsa, OK	USA	Tulsa Rowing	4,616	2:03.4
632	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,616	2:03.4
634	William Veguilla	53		PUR		4,614	2:03.5
635	Erik Fiske	54		USA		4,613	2:03.5
635	Astrid Färber	52		GER		4,613	2:03.5
637	Adrien WERY	30		FRA		4,612	2:03.5
638	Steve Brett	58		AUS		4,610	2:03.6
638	Cory McDonough	52		USA		4,610	2:03.6
638	Matthew Stenger	40	Temecula, CA	USA		4,610	2:03.6
638	Simone Carmignani	53		ITA		4,610	2:03.6
642	Nick Jackson	55		GBR		4,609	2:03.6
642	Thomas Weber	40		GER		4,609	2:03.6
642	Bob Cook	49		CAN		4,609	2:03.6
645	David Green	57	Carmel, IN	USA		4,608	2:03.6
645	Wilmer Sweetser	68	Springfield , VA	USA		4,608	2:03.6
645	Kip Ludy	45		USA		4,608	2:03.6
648	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,607	2:03.7
648	Malte Mensching	33		GER		4,607	2:03.7
650	Alexis Pape	20		USA		4,606	2:03.7