Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marshawn Gayton | 29 | USA | 4,605 | 2:03.7 | ||
| 651 | Gary Byrne | 52 | GBR | 4,605 | 2:03.7 | ||
| 651 | Garry Smith | 61 | GBR | 4,605 | 2:03.7 | ||
| 654 | Ben Fleming | 54 | USA | 4,604 | 2:03.8 | ||
| 654 | Wesley Jung | 38 | Georgetown, TX | USA | 4,604 | 2:03.8 | |
| 656 | Bill Sanchez | 41 | USA | 4,603 | 2:03.8 | ||
| 657 | Ahmed RAHMANI | 65 | Avignon | FRA | 4,602 | 2:03.8 | |
| 658 | Hakim Outtighir | 43 | FRA | 4,601 | 2:03.8 | ||
| 658 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,601 | 2:03.8 | |
| 658 | Liam Williams | 46 | USA | 4,601 | 2:03.8 | ||
| 661 | Jeffrey Floyd | 52 | USA | 4,600 | 2:03.9 | ||
| 661 | Todd Hawker | 50 | Colorado Springs, CO | USA | 4,600 | 2:03.9 | |
| 661 | Ege Acar | 28 | TUR | 4,600 | 2:03.9 | ||
| 664 | Philippe Isabelle | 50 | Montréal, QC | CAN | 4,598 | 2:03.9 | |
| 665 | Soohwan Kim | 52 | Yongin | KOR | 4,597 | 2:03.9 | |
| 665 | Stephen Bentley | 62 | GBR | 4,597 | 2:03.9 | ||
| 667 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 4,596 | 2:04.0 | |
| 667 | Matt Timme | 38 | USA | 4,596 | 2:04.0 | ||
| 667 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,596 | 2:04.0 | |
| 670 | Thomas B | 47 | FRA | 4,595 | 2:04.0 | ||
| 671 | Martin Brandt | 39 | DEN | 4,593 | 2:04.1 | ||
| 671 | Micha Reininger | 37 | GER | 4,593 | 2:04.1 | ||
| 673 | Robert Natale | 38 | USA | 4,592 | 2:04.1 | ||
| 674 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 4,591 | 2:04.1 | |
| 675 | Mick Cotton | 55 | GBR | ATOTR | 4,590 | 2:04.1 | |
| 676 | Donald Taylor | 36 | USA | 4,589 | 2:04.2 | ||
| 677 | Carlo Maria Campelli | 38 | GER | 4,588 | 2:04.2 | ||
| 677 | Gergo Medveczky | 32 | HUN | 4,588 | 2:04.2 | ||
| 679 | Ben Harris | 31 | USA | 4,587 | 2:04.2 | ||
| 679 | Stefano D’Aniello | 45 | USA | 4,587 | 2:04.2 | ||
| 681 | Brendan Bannon | 46 | Rosenheim | GER | 4,586 | 2:04.2 | |
| 682 | Robin Brandenburg | 44 | GER | 4,585 | 2:04.3 | ||
| 683 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:04.3 | |
| 683 | Lee Dalgleish | 54 | GBR | 4,583 | 2:04.3 | ||
| 685 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,581 | 2:04.4 |
| 685 | Philip Peacock | 58 | Johnstone | GBR | 4,581 | 2:04.4 | |
| 685 | Martin Jones | 70 | Gloucestershire | GBR | 4,581 | 2:04.4 | |
| 685 | Daniel Tingley | 32 | USA | 4,581 | 2:04.4 | ||
| 685 | Thomas Leone | 25 | USA | 4,581 | 2:04.4 | ||
| 690 | Christoph Häck | 51 | GER | 4,579 | 2:04.4 | ||
| 690 | Austin Dischinger | 30 | USA | 4,579 | 2:04.4 | ||
| 692 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,578 | 2:04.5 |
| 692 | Tom Timmons | 69 | OH | USA | TEAM MELALEUCA | 4,578 | 2:04.5 |
| 694 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 4,576 | 2:04.5 |
| 695 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 4,574 | 2:04.6 | |
| 695 | Joe Mitchell | 48 | Norwich | GBR | 4,574 | 2:04.6 | |
| 695 | Malina Wandtke | 20 | USA | 4,574 | 2:04.6 | ||
| 698 | thomas smith | 51 | GBR | British Army | 4,573 | 2:04.6 | |
| 698 | Mike Chapman | 67 | GBR | 4,573 | 2:04.6 | ||
| 698 | Sean C | 54 | MB | CAN | 4,573 | 2:04.6 |