Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | steve cvek | 60 | Duluth, MN | USA | 4,505 | 2:06.5 | |
| 802 | Attila Bognár | 55 | HUN | 4,504 | 2:06.5 | ||
| 802 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:06.5 |
| 804 | Anthony Jones | 45 | Hereford | GBR | 4,502 | 2:06.6 | |
| 804 | Logan Massie | 25 | USA | 4,502 | 2:06.6 | ||
| 804 | Brandon Dunbar | 48 | USA | 4,502 | 2:06.6 | ||
| 807 | Cody Johnson | 49 | Palmer, AK | USA | 4,501 | 2:06.6 | |
| 808 | Palle Dinesen | 55 | DEN | 4,499 | 2:06.6 | ||
| 808 | Berend Vlieger | 71 | Roosendaal | NED | 4,499 | 2:06.6 | |
| 808 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 4,499 | 2:06.6 | |
| 808 | Kevin Quinlan | 40 | IRL | 4,499 | 2:06.6 | ||
| 808 | Marcus Wills | 59 | GBR | 4,499 | 2:06.6 | ||
| 813 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,497 | 2:06.7 | |
| 813 | Daniel Avellan | 36 | FIN | 4,497 | 2:06.7 | ||
| 815 | Eric Rohrbach | 63 | USA | Navy | 4,496 | 2:06.7 | |
| 816 | Robin Gurek | 33 | GER | 4,495 | 2:06.8 | ||
| 817 | Craig Salisbury | 53 | Perth , WA | AUS | 4,494 | 2:06.8 | |
| 817 | Ulrich Alt | 52 | GER | 4,494 | 2:06.8 | ||
| 817 | Arino Scm kine | 26 | FRA | 4,494 | 2:06.8 | ||
| 820 | Jack Horseman | 48 | QC | CAN | 4,493 | 2:06.8 | |
| 820 | Pierre ANDRAUD | 44 | FRA | 4,493 | 2:06.8 | ||
| 822 | 상민 한 | 45 | KOR | 4,492 | 2:06.8 | ||
| 822 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,492 | 2:06.8 | |
| 824 | Andreas Kremer | 52 | GER | 4,490 | 2:06.9 | ||
| 824 | Tommy Hill | 61 | IRL | 4,490 | 2:06.9 | ||
| 824 | Nick Dendekker | 44 | Warren, MI | USA | 4,490 | 2:06.9 | |
| 827 | Michael A | 45 | San Francisco, CA | USA | 4,489 | 2:06.9 | |
| 828 | Nathan Stout | 64 | Overland Park, KS | USA | 4,488 | 2:07.0 | |
| 829 | Paul O'Keefe | 57 | CAN | 4,487 | 2:07.0 | ||
| 830 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,485 | 2:07.0 | |
| 831 | frex Q | 51 | qingdao | CHN | 4,484 | 2:07.1 | |
| 831 | Luca Sartowicz | 44 | SUI | 4,484 | 2:07.1 | ||
| 833 | Roger Butler | 49 | USA | 4,483 | 2:07.1 | ||
| 834 | Rob Shurety | 61 | Woodbridge | GBR | 4,482 | 2:07.1 | |
| 835 | Kelvin Lee | 42 | CHN | 4,481 | 2:07.2 | ||
| 836 | Tyler Perley Robertson | 41 | CAN | 4,479 | 2:07.2 | ||
| 836 | Gabe Sandler | 40 | USA | 4,479 | 2:07.2 | ||
| 838 | Christian Kester | 49 | USA | 4,477 | 2:07.3 | ||
| 839 | Zachary Finch | 42 | USA | 4,476 | 2:07.3 | ||
| 840 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:07.3 |
| 840 | Christopher Chappell | 44 | USA | 4,475 | 2:07.3 | ||
| 840 | Bruno Passarelli | 49 | Long Beach, CA | USA | 4,475 | 2:07.3 | |
| 843 | Matthew Randall | 49 | USA | 4,474 | 2:07.4 | ||
| 843 | Christoph Schulz | 49 | GER | 4,474 | 2:07.4 | ||
| 845 | Kavon McKenzie | 43 | USA | 4,473 | 2:07.4 | ||
| 845 | James Orta | 37 | USA | 4,473 | 2:07.4 | ||
| 847 | Niklas Frick | 24 | AUT | 4,472 | 2:07.4 | ||
| 848 | sangmyeong lee | 56 | KOR | 4,471 | 2:07.4 | ||
| 849 | Jed DeJong | 67 | Lambeth, ON | CAN | 4,470 | 2:07.5 | |
| 850 | Grant Clarke | 45 | GBR | 4,468 | 2:07.5 |