Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andrew Soutar | 57 | GBR | 4,465 | 2:07.6 | ||
| 852 | Mike Kamorski | 61 | ME | USA | 4,464 | 2:07.6 | |
| 852 | Chip Magid | 64 | USA | 4,464 | 2:07.6 | ||
| 854 | Gerben van der Meulen | 58 | NED | 4,463 | 2:07.7 | ||
| 855 | Frank Block III | 40 | DC, MD | USA | 4,462 | 2:07.7 | |
| 856 | Chuck Lennon | 59 | New York, NY | USA | 4,461 | 2:07.7 | |
| 857 | Tim Row | 49 | USA | 4,459 | 2:07.8 | ||
| 857 | Ákos Váradi | 17 | HUN | 4,459 | 2:07.8 | ||
| 857 | Ton Bongo | 39 | NED | 4,459 | 2:07.8 | ||
| 860 | Darren Day | 38 | GBR | 4,458 | 2:07.8 | ||
| 861 | Barry Heffernan | 53 | NZL | 4,456 | 2:07.9 | ||
| 862 | Christopher Pace | 49 | USA | New Haven Rowing Club | 4,454 | 2:07.9 | |
| 862 | Gilles Morelle | 51 | Founex | SUI | 4,454 | 2:07.9 | |
| 862 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,454 | 2:07.9 |
| 862 | Luc Chabanole | 38 | CAN | 4,454 | 2:07.9 | ||
| 866 | Jan Hyddén | 59 | SWE | 4,453 | 2:08.0 | ||
| 867 | James Cox | 29 | Gold Coast, QLD | AUS | 4,451 | 2:08.0 | |
| 867 | Chris Manning | 55 | USA | 4,451 | 2:08.0 | ||
| 867 | Carlos Montero | 29 | MEX | 4,451 | 2:08.0 | ||
| 870 | John Morgan | 49 | CAN | 4,450 | 2:08.0 | ||
| 870 | Patrick Duttweiler | 39 | USA | 4,450 | 2:08.0 | ||
| 872 | Raivis Parms | 46 | LAT | 4,449 | 2:08.1 | ||
| 873 | Barry O'Donovan | 46 | Dublin 🇮🇪 | IRL | 4,448 | 2:08.1 | |
| 874 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:08.1 |
| 874 | Ade Brass | 61 | GBR | 4,447 | 2:08.1 | ||
| 874 | Duncan, Lord of Glencoe | 55 | GER | 4,447 | 2:08.1 | ||
| 877 | Tim Greenwell | 70 | VIC | AUS | 4,446 | 2:08.2 | |
| 878 | Mark Marshall | 60 | GBR | 4,445 | 2:08.2 | ||
| 878 | Jon Candel | 40 | CAN | 4,445 | 2:08.2 | ||
| 880 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,444 | 2:08.2 |
| 881 | Robert Leitl | 39 | AUT | 4,441 | 2:08.3 | ||
| 881 | Enrico Bottero | 49 | ITA | 4,441 | 2:08.3 | ||
| 883 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,440 | 2:08.3 | |
| 884 | Adrian Jones | 55 | GBR | 4,438 | 2:08.4 | ||
| 884 | Sean D | 62 | McKinney, TX | USA | 4,438 | 2:08.4 | |
| 886 | Howard Moate | 60 | Selby | GBR | 4,437 | 2:08.4 | |
| 886 | Vlad Voilokov | 30 | USA | 4,437 | 2:08.4 | ||
| 888 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,436 | 2:08.4 |
| 888 | Ulrike Frohburg | 56 | IRL | 4,436 | 2:08.4 | ||
| 890 | Jason Ryden | 53 | CAN | 4,435 | 2:08.5 | ||
| 891 | Billy Pate | 33 | USA | 4,434 | 2:08.5 | ||
| 892 | Joe Stergis | 34 | USA | 4,432 | 2:08.6 | ||
| 893 | Benjamin Thompson | 39 | USA | 4,431 | 2:08.6 | ||
| 894 | Nick Lafon | 45 | USA | 4,429 | 2:08.6 | ||
| 895 | Mark Van den Einde | 50 | NED | 4,428 | 2:08.7 | ||
| 896 | Lionel Deltenre | 35 | BEL | 4,426 | 2:08.7 | ||
| 897 | 白 mo | 26 | CHN | 4,425 | 2:08.8 | ||
| 897 | Kevin Dolinar | 30 | USA | 4,425 | 2:08.8 | ||
| 899 | Panny P | 56 | GBR | 4,424 | 2:08.8 | ||
| 899 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,424 | 2:08.8 |