Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rick Morse	60		USA		4,386	2:09.9
950	John Whelan	37		GBR		4,386	2:09.9
953	Pat Lawless	70	Hastings, UK	GBR		4,385	2:09.9
953	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:09.9
955	Peter Walsh	57		AUS		4,383	2:10.0
956	Ryan Weaver	45		USA		4,381	2:10.1
956	Gert van der Weele	61	Rotterdam	NED		4,381	2:10.1
956	Erica Mitchell	42		CAN		4,381	2:10.1
959	Denny Amrhein	55		GER	1.RCA Dietfurt	4,380	2:10.1
959	Jeffrey Dupree	45		USA		4,380	2:10.1
961	Evan Lezar	43	Berlin	GER		4,379	2:10.1
962	Bart van den Heuvel	56		NED		4,378	2:10.1
963	Matt Roseland	46	AZ	USA	USAF Veterans	4,376	2:10.2
964	Michael Wiersema	74	Holland, MI	USA		4,375	2:10.2
964	Jorge V Vargas Jr	31		USA		4,375	2:10.2
964	Dave Lechler	41		USA		4,375	2:10.2
967	Gaia Angrisano	53		ITA		4,374	2:10.3
968	David McGaffin	59		GBR		4,373	2:10.3
968	Ryan Manges	33		USA		4,373	2:10.3
970	Sérgio Lobato	42	Cadaval	POR		4,372	2:10.3
970	Chris Day	46		CAN		4,372	2:10.3
972	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,371	2:10.4
972	Thomas von Burg	57		SUI		4,371	2:10.4
974	Tyler Moore	43	Camden, NC	USA	U.S. Navy	4,370	2:10.4
974	randall lisy	49		USA		4,370	2:10.4
976	Darren Carlton	56		USA		4,369	2:10.4
977	Jeff Queen	50		USA		4,368	2:10.4
978	Nathan Schasse	48		USA	USAF Veterans	4,367	2:10.5
978	Gemma Ives	40		GBR		4,367	2:10.5
978	David Abuaf	45		USA		4,367	2:10.5
981	Oliver Ting	48	Adelaide, SA	AUS		4,365	2:10.5
982	Jock Dalzell	54		AUS		4,364	2:10.6
982	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:10.6
982	Theo Vermeulen	68		NED		4,364	2:10.6
985	Vladimir Melnik	57	Wilmington, DE	USA		4,363	2:10.6
986	correa.joachim@sfr.fr correa.joachim@sfr.fr	41		FRA		4,362	2:10.6
987	Pete Round	64	Bedale	GBR		4,361	2:10.7
987	joe Incandenza	38		USA		4,361	2:10.7
987	Claire Davenport	40		USA	Juniper Rowing Club	4,361	2:10.7
990	Michał Uszpolewicz	40	LDZ	POL		4,358	2:10.7
990	Markus Wagner	36		AUT		4,358	2:10.7
990	Erik Marty	45		USA		4,358	2:10.7
993	Claus Heubeck	66	Eckental	GER		4,357	2:10.8
994	Mike Zeiler	44		USA		4,353	2:10.9
995	Jolien Driesen	35		BEL		4,352	2:10.9
996	Michal G.	38		SVK		4,350	2:11.0
997	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:11.0
997	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		4,349	2:11.0
999	Jette Markussen	57		DEN		4,348	2:11.0
1000	Thomas Lang	55		GER		4,347	2:11.1