Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Robert Thurman	31	IL	USA		4,291	2:12.8
1102	Michael McGinley	55	Glasgow	GBR		4,290	2:12.8
1102	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,290	2:12.8
1104	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,289	2:12.8
1104	Simon Meinardus	51	Trier	GER	Rudergesellschaft Trier 1883 e.V.	4,289	2:12.8
1106	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	4,288	2:12.9
1107	høgni jacobsen	51	torshavn	FRO		4,286	2:12.9
1108	Brian Mcintosh	59		GBR		4,285	2:13.0
1109	Michaël Bianchi	31		FRA		4,284	2:13.0
1110	Chris Schuer	55		USA		4,282	2:13.1
1111	John Phillips	72	Tumwater, WA	USA		4,281	2:13.1
1111	Heiko Garbe	57		GER		4,281	2:13.1
1113	Willow Thomas	45		GBR		4,280	2:13.1
1113	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,280	2:13.1
1115	r den hartog	66		NED		4,278	2:13.2
1115	Job Koene	21		NED		4,278	2:13.2
1117	Patrik Sandin	47		SWE		4,277	2:13.2
1117	Amado Sierra	41		USA		4,277	2:13.2
1117	Veronica Holte	43		NOR		4,277	2:13.2
1117	Elizabeth Adkins	51		USA		4,277	2:13.2
1121	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,276	2:13.3
1121	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,276	2:13.3
1121	Aaron Meadows	39		USA		4,276	2:13.3
1121	Vetea Richmond	37		PYF		4,276	2:13.3
1125	Carlie Janowiak	40		USA		4,275	2:13.3
1125	Kevin Ray	68	South Jordan, UT	USA		4,275	2:13.3
1127	Raúl Cattáneo	60	mendoza	ARG		4,272	2:13.4
1128	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,269	2:13.5
1128	Ron Sciepko	56		USA		4,269	2:13.5
1128	Noah K	-		USA		4,269	2:13.5
1131	Ellie Enghofer	36	WI	USA		4,268	2:13.5
1132	Tyler Takayama	36		USA		4,267	2:13.5
1132	Mike Marsh	76	DuPont, WA	USA		4,267	2:13.5
1132	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,267	2:13.5
1135	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,266	2:13.6
1136	Jeanne Cate	50		USA		4,264	2:13.6
1137	Bryc2 Heyman	37		CAN		4,263	2:13.7
1138	Taylor Hughey	37		USA		4,262	2:13.7
1139	Joshua Collins	47	NY	USA		4,261	2:13.7
1140	Tim Fletcher	58		USA		4,260	2:13.8
1141	Mark Hartig	46	Simpsonville, SC	USA		4,259	2:13.8
1141	Tina Nieport	42		USA		4,259	2:13.8
1141	Roisin Hartigan	49		IRL		4,259	2:13.8
1144	Erica Schuler	42		USA		4,257	2:13.8
1144	Ali Ryder	43		GBR		4,257	2:13.8
1144	Dirk Galda	53		GER		4,257	2:13.8
1144	Thomas Bander	38		USA		4,257	2:13.8
1148	Mauro Scilligo	63		ITA		4,256	2:13.9
1148	Renato Caetano	41	Lagos	POR		4,256	2:13.9
1150	cookie lee	32		CHN		4,253	2:14.0