Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Clay Greathouse	32		USA		4,219	2:15.1
1202	tom esker	50		USA		4,218	2:15.1
1203	Olivier Istas	53	Dour	BEL		4,217	2:15.1
1203	Teddy Bradley	35		GBR	Royal Navy (UK)	4,217	2:15.1
1205	James Thomas	42		USA		4,215	2:15.2
1205	Frank Caruso	60		USA		4,215	2:15.2
1207	Bob Wallace	68	Ballard, WA	USA		4,214	2:15.2
1208	Teresa Larkin	55		IRL		4,212	2:15.3
1208	Lars-Olov Thyberg	68	Skoghall	SWE		4,212	2:15.3
1210	Christian Jabbusch	54	Munich	GER		4,211	2:15.3
1210	Brian Lehman	56		USA		4,211	2:15.3
1212	Trev Taylor	70		GBR	The Diamonds (Over Sixties Erging Group)	4,210	2:15.3
1213	Michael Williams	54		GBR		4,209	2:15.4
1214	Ettiene Visser	60		RSA		4,208	2:15.4
1215	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	4,207	2:15.4
1216	Stanley Ratcliff	39		USA		4,206	2:15.5
1216	Azam Poulatov	49	Downers Grove, IL	USA		4,206	2:15.5
1218	Nick Kuhle	62		GBR		4,202	2:15.6
1218	祥 Xiang	47	槟城	MAS		4,202	2:15.6
1220	James Thomas	63		USA		4,201	2:15.6
1221	Katharina Beenken	63		GER		4,200	2:15.7
1221	Patrick Hooley	35		USA		4,200	2:15.7
1223	Jeremy Gould	61		GBR		4,199	2:15.7
1224	Dana Clynick	42		USA		4,197	2:15.8
1224	David Sykes	79	Ft Worth, TX	USA		4,197	2:15.8
1224	John Williamson	53		USA		4,197	2:15.8
1227	Steven Toebben	45		USA		4,196	2:15.8
1227	Tom Pellegrino	50	Oceanside , NY	USA		4,196	2:15.8
1229	Alex Johnson	37		USA		4,195	2:15.8
1229	Ian Charest	37		USA		4,195	2:15.8
1229	Andy Lee	59		USA		4,195	2:15.8
1232	Dale Russell	60		CAN		4,192	2:15.9
1232	Livia Peterzelka	15		GER		4,192	2:15.9
1234	Mike Frazzini	38	Castle Rock, CO	USA		4,191	2:16.0
1235	Mark Arnold	40		GER		4,190	2:16.0
1236	David Hofmann	42		GER		4,189	2:16.0
1236	Nicholas Kerr	26		USA		4,189	2:16.0
1236	Luke Taylor	44		USA		4,189	2:16.0
1239	Scott Moore	43		USA		4,188	2:16.1
1239	Claudia Strewe	46		GER		4,188	2:16.1
1241	Taylor Morrow	30		USA		4,186	2:16.1
1241	Daniel Leuchtman	37	St. Louis, MO	USA		4,186	2:16.1
1243	锐黄	32		CHN		4,185	2:16.2
1243	Madeline Dougherty	-		USA		4,185	2:16.2
1245	Timothy Martin	54	ON	CAN		4,184	2:16.2
1246	Andrew Tomasits	52		USA		4,183	2:16.2
1247	Sue Steckle	54	Calgary, AB	CAN		4,182	2:16.2
1248	Emma Bodin	47		USA		4,180	2:16.3
1249	Helen Keller	45		EST		4,179	2:16.3
1249	Michael Garvey	43	MI	USA		4,179	2:16.3