Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Frank Caruso | 60 | USA | 4,215 | 2:15.2 | ||
| 1202 | Bob Wallace | 68 | Ballard, WA | USA | 4,214 | 2:15.2 | |
| 1203 | Teresa Larkin | 55 | IRL | 4,212 | 2:15.3 | ||
| 1203 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,212 | 2:15.3 | |
| 1205 | Christian Jabbusch | 54 | GER | 4,211 | 2:15.3 | ||
| 1205 | Brian Lehman | 56 | USA | 4,211 | 2:15.3 | ||
| 1207 | Trev Taylor | 70 | GBR | 4,210 | 2:15.3 | ||
| 1208 | Michael Williams | 54 | GBR | 4,209 | 2:15.4 | ||
| 1209 | Ettiene Visser | 60 | RSA | 4,208 | 2:15.4 | ||
| 1210 | chris paraskevaides | 65 | Pelham , NY | USA | Pelham Community Rowing Association | 4,207 | 2:15.4 |
| 1211 | Stanley Ratcliff | 39 | USA | 4,206 | 2:15.5 | ||
| 1211 | Azam Poulatov | 49 | Downers Grove, IL | USA | 4,206 | 2:15.5 | |
| 1213 | Nick Kuhle | 62 | GBR | 4,202 | 2:15.6 | ||
| 1213 | 祥 Xiang | 47 | 槟城 | MAS | 4,202 | 2:15.6 | |
| 1215 | James Thomas | 63 | USA | 4,201 | 2:15.6 | ||
| 1216 | Katharina Beenken | 63 | GER | 4,200 | 2:15.7 | ||
| 1217 | Jeremy Gould | 61 | GBR | 4,199 | 2:15.7 | ||
| 1218 | Dana Clynick | 42 | USA | 4,197 | 2:15.8 | ||
| 1218 | David Sykes | 79 | Ft Worth, TX | USA | 4,197 | 2:15.8 | |
| 1218 | John Williamson | 53 | USA | 4,197 | 2:15.8 | ||
| 1221 | Steven Toebben | 45 | USA | 4,196 | 2:15.8 | ||
| 1221 | Tom Pellegrino | 50 | USA | 4,196 | 2:15.8 | ||
| 1223 | Alex Johnson | 37 | USA | 4,195 | 2:15.8 | ||
| 1223 | Ian Charest | 37 | USA | 4,195 | 2:15.8 | ||
| 1223 | Andy Lee | 59 | USA | 4,195 | 2:15.8 | ||
| 1226 | Dale Russell | 60 | CAN | 4,192 | 2:15.9 | ||
| 1226 | Livia Peterzelka | 15 | GER | 4,192 | 2:15.9 | ||
| 1228 | Mike Frazzini | 38 | Castle Rock, CO | USA | 4,191 | 2:16.0 | |
| 1229 | Mark Arnold | 40 | GER | 4,190 | 2:16.0 | ||
| 1230 | David Hofmann | 42 | GER | 4,189 | 2:16.0 | ||
| 1230 | Nicholas Kerr | 26 | USA | 4,189 | 2:16.0 | ||
| 1230 | Luke Taylor | 44 | USA | 4,189 | 2:16.0 | ||
| 1233 | Scott Moore | 43 | USA | 4,188 | 2:16.1 | ||
| 1233 | Claudia Strewe | 46 | GER | 4,188 | 2:16.1 | ||
| 1235 | Taylor Morrow | 30 | USA | 4,186 | 2:16.1 | ||
| 1235 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 4,186 | 2:16.1 | |
| 1237 | 锐 黄 | 32 | CHN | 4,185 | 2:16.2 | ||
| 1238 | Timothy Martin | 54 | ON | CAN | 4,184 | 2:16.2 | |
| 1239 | Andrew Tomasits | 52 | USA | 4,183 | 2:16.2 | ||
| 1240 | Sue Steckle | 54 | Calgary, AB | CAN | 4,182 | 2:16.2 | |
| 1241 | Emma Bodin | 47 | USA | 4,180 | 2:16.3 | ||
| 1242 | Helen Keller | 45 | EST | 4,179 | 2:16.3 | ||
| 1242 | Michael Garvey | 43 | MI | USA | 4,179 | 2:16.3 | |
| 1244 | Justin Brehm | 48 | Chapel Hill, NC | USA | 4,178 | 2:16.4 | |
| 1245 | Nick Dugger | 45 | USA | 4,177 | 2:16.4 | ||
| 1245 | John LeClair | 53 | USA | 4,177 | 2:16.4 | ||
| 1247 | Henny Bertholdsen | 40 | FRO | 4,174 | 2:16.5 | ||
| 1248 | Rossi Higashi | 67 | Kagoshima | JPN | 4,172 | 2:16.6 | |
| 1248 | Sarah Kendall | 49 | GBR | 4,172 | 2:16.6 | ||
| 1248 | Alexander Weigel | 36 | GER | 4,172 | 2:16.6 |