Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shannon Milliken	56	Denver, CO	USA		4,134	2:17.8
1301	Glen Best	59	Gateshead	GBR		4,134	2:17.8
1303	David Orr	69		AUS		4,133	2:17.9
1303	A C	47		USA		4,133	2:17.9
1305	Lukas Rauch	34		GER		4,131	2:17.9
1305	Thomas Zimmer	57		GER		4,131	2:17.9
1307	Bertus Brink	55		RSA		4,128	2:18.0
1307	Will Swiggart	25		USA		4,128	2:18.0
1309	Antje Fischer	63		GER		4,127	2:18.1
1310	Gregg Kissel	57		USA		4,126	2:18.1
1311	M Yoshida	64		USA		4,125	2:18.1
1312	steve harberger	68	NC	USA		4,123	2:18.2
1312	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	4,123	2:18.2
1314	John Weil	75	New Orleans, LA	USA		4,122	2:18.2
1315	Julie Richter	50		CAN		4,121	2:18.3
1315	Olivier Rouland	69		BEL		4,121	2:18.3
1315	Maia Liaudois	36		PYF	Tahiti Rowing Team	4,121	2:18.3
1318	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,120	2:18.3
1319	Brian Mak	56	ON	CAN		4,119	2:18.3
1320	Lyn Jones	62		GBR		4,118	2:18.4
1320	brannan croft	55		USA		4,118	2:18.4
1322	Kevin Meek	38		USA		4,116	2:18.4
1323	Andrew Short	59		USA		4,114	2:18.5
1324	Jeff A	50		USA		4,113	2:18.5
1325	Joni Laser	47		USA		4,111	2:18.6
1326	Robert Maier	50		BEL		4,110	2:18.6
1326	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,110	2:18.6
1326	Bob Cooley	78	Westminster, CO	USA		4,110	2:18.6
1326	George Keckeisen	71		USA		4,110	2:18.6
1330	Brandon Ohmie	43		USA	U.S. Army	4,109	2:18.7
1330	Machen Bihrle	33		USA		4,109	2:18.7
1332	Meredith Vandermeer	45		USA		4,108	2:18.7
1332	Ruben Santaella	68		USA		4,108	2:18.7
1332	Stephen Thompson	41		USA		4,108	2:18.7
1335	Konstantinos Tziolas	56		GRE		4,105	2:18.8
1335	Lena Giebenhain	39		GER		4,105	2:18.8
1335	Stefan Smith	44	Mattoon, IL	USA		4,105	2:18.8
1338	Steffi Reimchen	49		GER		4,104	2:18.8
1339	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	4,103	2:18.9
1339	phil rice	61	fredericksburg, VA	USA		4,103	2:18.9
1341	Matthew Chaney	40		USA		4,102	2:18.9
1341	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	4,102	2:18.9
1343	Jonathan Ramos	40	El Paso, TX	USA		4,101	2:18.9
1344	Paul Kearney	65		AUS		4,099	2:19.0
1344	Ken Eshler	59		USA		4,099	2:19.0
1344	Bruno Flavier	26		FRA		4,099	2:19.0
1344	Hendrik Heisterkamp	25		GER		4,099	2:19.0
1348	Erin Chelotti	47		USA		4,098	2:19.0
1349	Yichen Kang	37		CHN		4,097	2:19.1
1349	Mariana Cardenas Hernandez	21		MEX		4,097	2:19.1