Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	brannan croft	55		USA		4,118	2:18.4
1302	Kevin Meek	38		USA		4,116	2:18.4
1303	Andrew Short	59		USA		4,114	2:18.5
1304	Jeff A	50		USA		4,113	2:18.5
1305	Joni Laser	47		USA		4,111	2:18.6
1306	Robert Maier	50		BEL		4,110	2:18.6
1306	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,110	2:18.6
1306	Bob Cooley	78	Westminster, CO	USA		4,110	2:18.6
1306	George Keckeisen	71		USA		4,110	2:18.6
1310	Brandon Ohmie	43		USA		4,109	2:18.7
1310	Machen Bihrle	33		USA		4,109	2:18.7
1312	Meredith Vandermeer	45		USA		4,108	2:18.7
1312	Ruben Santaella	68		USA		4,108	2:18.7
1312	Stephen Thompson	41		USA		4,108	2:18.7
1315	Konstantinos Tziolas	56		GRE		4,105	2:18.8
1315	Lena Giebenhain	39		GER		4,105	2:18.8
1315	Stefan Smith	44	Mattoon, IL	USA		4,105	2:18.8
1318	Steffi Reimchen	49		GER		4,104	2:18.8
1319	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	4,103	2:18.9
1319	phil rice	61	fredericksburg, VA	USA		4,103	2:18.9
1321	Matthew Chaney	40		USA		4,102	2:18.9
1321	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	4,102	2:18.9
1323	Jonathan Ramos	40	El Paso, TX	USA		4,101	2:18.9
1324	Paul Kearney	65		AUS		4,099	2:19.0
1324	Ken Eshler	59		USA		4,099	2:19.0
1324	Bruno Flavier	26		FRA		4,099	2:19.0
1324	Hendrik Heisterkamp	25		GER		4,099	2:19.0
1328	Erin Chelotti	47		USA		4,098	2:19.0
1329	Yichen Kang	37		CHN		4,097	2:19.1
1329	Mariana Cardenas Hernandez	21		MEX		4,097	2:19.1
1329	Darren Maloney	48		GBR	ZOLL VRC	4,097	2:19.1
1332	Edel Larkin	46		IRL		4,096	2:19.1
1333	David Yerushalmi	69		USA		4,095	2:19.1
1333	Richard Basulto	46		USA		4,095	2:19.1
1335	Lance Nakamura	56		USA		4,094	2:19.2
1336	Fries Heinis	57		NED		4,093	2:19.2
1337	Bryce Clapham	43		PLW		4,092	2:19.2
1338	Peter Carroll	53		USA		4,091	2:19.3
1338	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
1340	Heinz-Jürgen Berghöfer	66		GER		4,090	2:19.3
1341	Keith Stout	66		USA		4,089	2:19.3
1342	Maren Fokuhl	32		GER		4,088	2:19.4
1343	Jordi Saez	54	Terrassa	ESP		4,086	2:19.5
1344	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,082	2:19.6
1345	Kristin Burdick	59		USA		4,081	2:19.6
1345	Paul Lacher	59		GER		4,081	2:19.6
1347	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,080	2:19.7
1348	Miranda Dendekker	30	Windsor, ON	CAN		4,079	2:19.7
1349	MG Merwin	74	Augusta, GA	USA		4,078	2:19.7
1350	Corina Wolny	50	Hirschaid	GER		4,077	2:19.8