Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Joe McCartney | 59 | GBR | 4,163 | 2:16.9 | ||
| 1252 | Nick Wesley | 53 | GBR | 4,162 | 2:16.9 | ||
| 1252 | William Burnett | 41 | USA | 4,162 | 2:16.9 | ||
| 1254 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |
| 1255 | Thomas Daly | 53 | USA | 4,157 | 2:17.1 | ||
| 1255 | Michel Kammer | 41 | USA | 4,157 | 2:17.1 | ||
| 1257 | Jeff Hough | 58 | USA | 4,156 | 2:17.1 | ||
| 1258 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 4,155 | 2:17.1 | |
| 1259 | Kristof De Steur | 50 | BEL | 4,154 | 2:17.2 | ||
| 1260 | Vese Huljic | 46 | CRO | 4,153 | 2:17.2 | ||
| 1261 | Jonatas De Sa | 43 | Al Ain | UAE | 4,152 | 2:17.2 | |
| 1262 | michael Norton | 60 | NZL | 4,151 | 2:17.3 | ||
| 1262 | Trav Jones | 40 | USA | 4,151 | 2:17.3 | ||
| 1264 | Tonya Farris | 52 | USA | 4,150 | 2:17.3 | ||
| 1265 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,149 | 2:17.3 | |
| 1266 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 4,148 | 2:17.4 | |
| 1266 | Stefan Gilenmyr | 60 | Falköping | SWE | 4,148 | 2:17.4 | |
| 1266 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,148 | 2:17.4 |
| 1269 | Jennie Vongsoasup | 40 | USA | 4,146 | 2:17.4 | ||
| 1270 | Oliver Bishop | 50 | SUI | 4,145 | 2:17.5 | ||
| 1271 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 4,144 | 2:17.5 | |
| 1271 | Simon James | 56 | Brisbane, QLD | AUS | 4,144 | 2:17.5 | |
| 1273 | Fredrik Alne | 33 | NOR | 4,142 | 2:17.6 | ||
| 1273 | William Doby | 52 | Southlake, TX | USA | 4,142 | 2:17.6 | |
| 1275 | Katherine Straub | 53 | USA | Central Pennsylvania Rowing Association | 4,141 | 2:17.6 | |
| 1275 | Romain Escaut | 39 | FRA | 4,141 | 2:17.6 | ||
| 1277 | Mike Stevens | 51 | CAN | 4,139 | 2:17.7 | ||
| 1278 | Leah Acosta | 46 | Nashville, TN | USA | 4,138 | 2:17.7 | |
| 1279 | Amir Miladi | 42 | GER | 4,135 | 2:17.8 | ||
| 1279 | Octavian Cordos | 44 | Sibiu | ROU | 4,135 | 2:17.8 | |
| 1281 | Shannon Milliken | 56 | Denver, CO | USA | 4,134 | 2:17.8 | |
| 1281 | Glen Best | 59 | Gateshead | GBR | 4,134 | 2:17.8 | |
| 1283 | David Orr | 69 | AUS | 4,133 | 2:17.9 | ||
| 1283 | A C | 47 | USA | 4,133 | 2:17.9 | ||
| 1285 | Lukas Rauch | 34 | GER | 4,131 | 2:17.9 | ||
| 1285 | Thomas Zimmer | 57 | GER | 4,131 | 2:17.9 | ||
| 1287 | Bertus Brink | 55 | RSA | 4,128 | 2:18.0 | ||
| 1287 | Will Swiggart | 25 | USA | 4,128 | 2:18.0 | ||
| 1289 | Antje Fischer | 63 | GER | 4,127 | 2:18.1 | ||
| 1290 | Gregg Kissel | 57 | USA | 4,126 | 2:18.1 | ||
| 1291 | M Yoshida | 64 | USA | 4,125 | 2:18.1 | ||
| 1292 | steve harberger | 68 | NC | USA | 4,123 | 2:18.2 | |
| 1292 | Jennifer Cain | 54 | Bend, OR | USA | Oregon CrossFit | 4,123 | 2:18.2 |
| 1294 | John Weil | 75 | New Orleans, LA | USA | 4,122 | 2:18.2 | |
| 1295 | Julie Richter | 50 | CAN | 4,121 | 2:18.3 | ||
| 1295 | Olivier Rouland | 69 | BEL | 4,121 | 2:18.3 | ||
| 1295 | Maia Liaudois | 36 | PYF | Tahiti Rowing Team | 4,121 | 2:18.3 | |
| 1298 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 4,120 | 2:18.3 | |
| 1299 | Brian Mak | 56 | ON | CAN | 4,119 | 2:18.3 | |
| 1300 | Lyn Jones | 62 | GBR | 4,118 | 2:18.4 |