Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Justin Brehm | 48 | Chapel Hill, NC | USA | 4,178 | 2:16.4 | |
| 1252 | Nick Dugger | 45 | USA | 4,177 | 2:16.4 | ||
| 1252 | John LeClair | 53 | USA | 4,177 | 2:16.4 | ||
| 1254 | Henny Bertholdsen | 40 | FRO | 4,174 | 2:16.5 | ||
| 1255 | Rossi Higashi | 67 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:16.6 |
| 1255 | Sarah Kendall | 49 | GBR | 4,172 | 2:16.6 | ||
| 1255 | Alexander Weigel | 36 | GER | 4,172 | 2:16.6 | ||
| 1258 | David S | 55 | TN | USA | 4,171 | 2:16.6 | |
| 1259 | Oliver Muylkens | 55 | GER | 4,170 | 2:16.6 | ||
| 1260 | Dave Ware | 38 | AUS | 4,169 | 2:16.7 | ||
| 1260 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 4,169 | 2:16.7 |
| 1262 | Patrick Monkelban | 51 | USA | 4,168 | 2:16.7 | ||
| 1262 | STEVEN GARFINKEL | 68 | USA | 4,168 | 2:16.7 | ||
| 1264 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,167 | 2:16.7 |
| 1264 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,167 | 2:16.7 |
| 1266 | Chris Graham | 39 | USA | 4,166 | 2:16.8 | ||
| 1267 | rla gotjd | 42 | KOR | 4,165 | 2:16.8 | ||
| 1267 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,165 | 2:16.8 |
| 1269 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:16.9 |
| 1269 | Joe McCartney | 59 | GBR | 4,163 | 2:16.9 | ||
| 1271 | Nick Wesley | 53 | GBR | 4,162 | 2:16.9 | ||
| 1271 | William Burnett | 41 | USA | US Navy | 4,162 | 2:16.9 | |
| 1273 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |
| 1274 | Thomas Daly | 53 | USA | 4,157 | 2:17.1 | ||
| 1274 | Michel Kammer | 41 | USA | 4,157 | 2:17.1 | ||
| 1276 | Jeff Hough | 58 | USA | 4,156 | 2:17.1 | ||
| 1277 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 4,155 | 2:17.1 | |
| 1278 | Kristof De Steur | 50 | BEL | 4,154 | 2:17.2 | ||
| 1279 | Vese Huljic | 46 | CRO | 4,153 | 2:17.2 | ||
| 1280 | Jonatas De Sa | 43 | Al Ain | UAE | 4,152 | 2:17.2 | |
| 1281 | michael Norton | 60 | NZL | 4,151 | 2:17.3 | ||
| 1281 | Trav Jones | 40 | USA | 4,151 | 2:17.3 | ||
| 1283 | Tonya Farris | 52 | USA | 4,150 | 2:17.3 | ||
| 1284 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,149 | 2:17.3 | |
| 1285 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 4,148 | 2:17.4 | |
| 1285 | Stefan Gilenmyr | 60 | Falköping | SWE | 4,148 | 2:17.4 | |
| 1285 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,148 | 2:17.4 |
| 1288 | Jennie Vongsoasup | 40 | USA | 4,146 | 2:17.4 | ||
| 1289 | Oliver Bishop | 50 | SUI | 4,145 | 2:17.5 | ||
| 1290 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 4,144 | 2:17.5 | |
| 1290 | Simon James | 56 | Brisbane, QLD | AUS | 4,144 | 2:17.5 | |
| 1292 | Fredrik Alne | 33 | NOR | 4,142 | 2:17.6 | ||
| 1292 | William Doby | 52 | Southlake, TX | USA | 4,142 | 2:17.6 | |
| 1294 | Katherine Straub | 53 | USA | Central Pennsylvania Rowing Association | 4,141 | 2:17.6 | |
| 1294 | Romain Escaut | 39 | FRA | 4,141 | 2:17.6 | ||
| 1296 | Mike Stevens | 51 | CAN | 4,139 | 2:17.7 | ||
| 1297 | Leah Acosta | 46 | Nashville, TN | USA | 4,138 | 2:17.7 | |
| 1298 | Amir Miladi | 42 | GER | 4,135 | 2:17.8 | ||
| 1298 | Octavian Cordos | 44 | Sibiu | ROU | 4,135 | 2:17.8 | |
| 1300 | Shannon Milliken | 56 | Denver, CO | USA | 4,134 | 2:17.8 |