Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	James Gobbett	85	Rovereto	ITA		4,076	2:19.8
1351	Jonathan Henslee	35		USA		4,076	2:19.8
1353	S Tang	51		NED		4,075	2:19.8
1353	Thibaut Meersseman	37		BEL		4,075	2:19.8
1355	Jason Brown	47		USA		4,072	2:19.9
1356	Cole Stern	28		USA		4,071	2:20.0
1357	Alberto Alcalá	49	Alcalá de Henares	ESP		4,070	2:20.0
1357	Mallorie Caulder	37		USA		4,070	2:20.0
1357	Valerie Dunn	56		USA	Prince William Rowing Club	4,070	2:20.0
1357	Tim Girardi	76		USA		4,070	2:20.0
1357	JJ Bahr	44		USA		4,070	2:20.0
1362	Paul Fernan	64	Arnold, MD	USA		4,069	2:20.0
1363	Nev Sprott	69		AUS		4,068	2:20.1
1364	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,065	2:20.2
1365	Andy Tate	74		GBR		4,064	2:20.2
1366	Kristin Larson	53	Boulder, CO	USA		4,063	2:20.2
1366	Amy Fogelberg	49		USA		4,063	2:20.2
1366	Mike Schwarz	43		AUT		4,063	2:20.2
1366	Krista Morris Blessing	37		USA		4,063	2:20.2
1366	Vanessa Breton	34		CAN		4,063	2:20.2
1371	Tom James	56		USA		4,062	2:20.3
1371	Beth Caruthers	46	DE	USA		4,062	2:20.3
1373	Christopher Nichols	44		USA		4,061	2:20.3
1373	Robert Bartruff	63	Los Altos, CA	USA		4,061	2:20.3
1373	Daphne Sidor	40		USA		4,061	2:20.3
1376	Tom Markee	60	Okemos, MI	USA		4,060	2:20.3
1376	Douglas Kochanski	50		USA		4,060	2:20.3
1378	Theresa Muylle	44	Kelowna, BC	CAN		4,059	2:20.4
1379	I-Hua Huang	52		USA		4,058	2:20.4
1379	Joshua Spangrud	26		USA		4,058	2:20.4
1381	Raymond Ellis	51	Cape Town	RSA		4,056	2:20.5
1382	VIT NAM CHIN	41	Seoul	KOR		4,055	2:20.5
1383	Laura Rozek	53		USA	Capital Rowing Club	4,054	2:20.6
1384	Mike Dobbertin	61		USA		4,053	2:20.6
1385	Ferran Vizuete	27		ESP		4,052	2:20.6
1385	David Parry	61	Pensacola, FL	USA		4,052	2:20.6
1387	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,051	2:20.7
1387	Kirsten Dickson	50	Ridgewood, NJ	USA		4,051	2:20.7
1389	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,050	2:20.7
1389	G Paisley	55		USA	US Navy Veteran	4,050	2:20.7
1391	Jim Coen	75		USA		4,049	2:20.7
1391	Adam Roman	43		USA		4,049	2:20.7
1393	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,047	2:20.8
1394	Hansina Plogv	72	Faroe Islands	FRO		4,046	2:20.8
1394	R Virk	41		USA		4,046	2:20.8
1396	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,045	2:20.9
1396	Diane Reedy	60	West Seneca , NY	USA	Buffalo River Rowing Club	4,045	2:20.9
1398	Rosemary H	67	ACT	AUS		4,043	2:20.9
1399	Melanie C	51		NED		4,042	2:21.0
1400	Ian Haupt	72		AUS		4,041	2:21.0