Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Edel Larkin	46		IRL		4,096	2:19.1
1352	David Yerushalmi	69		USA		4,095	2:19.1
1352	Richard Basulto	46		USA		4,095	2:19.1
1354	Lance Nakamura	56		USA		4,094	2:19.2
1355	Fries Heinis	57		NED		4,093	2:19.2
1356	Bryce Clapham	43		PLW		4,092	2:19.2
1357	Peter Carroll	53		USA		4,091	2:19.3
1357	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
1359	Heinz-Jürgen Berghöfer	66		GER		4,090	2:19.3
1360	Keith Stout	66		USA		4,089	2:19.3
1361	Maren Fokuhl	32		GER		4,088	2:19.4
1362	Jordi Saez	54	Terrassa	ESP		4,086	2:19.5
1363	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,082	2:19.6
1364	Kristin Burdick	59		USA		4,081	2:19.6
1364	Paul Lacher	59		GER		4,081	2:19.6
1366	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,080	2:19.7
1367	Miranda Dendekker	30	Windsor, ON	CAN		4,079	2:19.7
1368	MG Merwin	74	Augusta, GA	USA		4,078	2:19.7
1369	Corina Wolny	50	Hirschaid	GER		4,077	2:19.8
1370	James Gobbett	85	Rovereto	ITA		4,076	2:19.8
1370	Jonathan Henslee	35		USA		4,076	2:19.8
1372	S Tang	51		NED		4,075	2:19.8
1372	Thibaut Meersseman	37		BEL		4,075	2:19.8
1374	Jason Brown	47		USA		4,072	2:19.9
1375	Cole Stern	28		USA		4,071	2:20.0
1376	Alberto Alcalá	49	Alcalá de Henares	ESP		4,070	2:20.0
1376	Mallorie Caulder	37		USA		4,070	2:20.0
1376	Valerie Dunn	56		USA	Prince William Rowing Club	4,070	2:20.0
1376	Tim Girardi	76		USA		4,070	2:20.0
1376	JJ Bahr	44		USA		4,070	2:20.0
1381	Paul Fernan	64	Arnold, MD	USA		4,069	2:20.0
1382	Nev Sprott	69		AUS		4,068	2:20.1
1383	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,065	2:20.2
1384	Andy Tate	74		GBR		4,064	2:20.2
1385	Kristin Larson	53	Boulder, CO	USA		4,063	2:20.2
1385	Amy Fogelberg	49		USA		4,063	2:20.2
1385	Mike Schwarz	43		AUT		4,063	2:20.2
1385	Krista Morris Blessing	37		USA		4,063	2:20.2
1385	Vanessa Breton	34		CAN		4,063	2:20.2
1390	Tom James	56		USA		4,062	2:20.3
1390	Beth Caruthers	46	DE	USA		4,062	2:20.3
1392	Christopher Nichols	44		USA		4,061	2:20.3
1392	Robert Bartruff	63	Los Altos, CA	USA		4,061	2:20.3
1392	Daphne Sidor	40		USA		4,061	2:20.3
1395	Tom Markee	60	Okemos, MI	USA		4,060	2:20.3
1395	Douglas Kochanski	50		USA		4,060	2:20.3
1397	Theresa Muylle	44	Kelowna, BC	CAN		4,059	2:20.4
1398	I-Hua Huang	52		USA		4,058	2:20.4
1398	Joshua Spangrud	26		USA		4,058	2:20.4
1400	Raymond Ellis	51	Cape Town	RSA		4,056	2:20.5