Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Frederick Prasse	50	San Antonio, TX	USA		3,978	2:23.2
1502	Emma J	53		GBR		3,976	2:23.3
1503	Garrett Nichols	34		USA		3,974	2:23.4
1503	Dan Patey	40	Lakewood, CA	USA		3,974	2:23.4
1505	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	3,973	2:23.4
1505	Adrienn Bálint	42		HUN		3,973	2:23.4
1505	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:23.4
1505	Jacob Hartley	43		USA		3,973	2:23.4
1509	James Pavisian	41	Lawrence, KS	USA		3,972	2:23.5
1510	Michel Courchesne	55		CAN		3,971	2:23.5
1510	TB :)	47		GBR		3,971	2:23.5
1510	Pius Koller	57		SUI		3,971	2:23.5
1513	Samantha Ross	34		USA		3,970	2:23.5
1513	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,970	2:23.5
1515	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,969	2:23.6
1516	John Grimmer	70		USA		3,968	2:23.6
1516	Jim Finney	68		USA		3,968	2:23.6
1516	Angela Schmillen	47	VA	USA	U.S. Army	3,968	2:23.6
1519	Gerd S	60		GER		3,965	2:23.7
1520	Paul Starr	53		GBR		3,963	2:23.8
1521	Andra McCarrick	40		USA		3,962	2:23.8
1522	Daniela Cárdenas Hernández	19		MEX		3,961	2:23.9
1523	Mitri Ryce	36	NJ	USA		3,959	2:23.9
1523	John Politis	42	Zürich	GRE		3,959	2:23.9
1525	Tenna Riber	30		DEN		3,958	2:24.0
1526	Amy Collins	39		USA		3,953	2:24.1
1527	Gerard Morton	64		CAN		3,952	2:24.2
1527	Kerry Rickert	43	SC	USA		3,952	2:24.2
1527	Saulo Martínez	44		MEX		3,952	2:24.2
1530	Alissa Mills	46		USA		3,951	2:24.2
1530	Dan Warner	39		USA		3,951	2:24.2
1532	Thomas Wozencraft	67		USA		3,949	2:24.3
1533	Nicholas Martin	35		USA		3,948	2:24.3
1533	Jamil Hasibul	33		USA		3,948	2:24.3
1535	B Shanes	55	Wichita Falls, TX	USA		3,947	2:24.4
1536	Kevin Chang	51	Sharon, MA	USA		3,944	2:24.5
1537	Nicole Milligan	31		USA		3,943	2:24.5
1538	Mara Marajudo	48	Buenos Aires	ARG		3,942	2:24.5
1539	Jacky Lee	58		NZL		3,940	2:24.6
1539	Michael Fitzpatrick	66		GBR		3,940	2:24.6
1539	Chandika Yudha	43		INA		3,940	2:24.6
1539	Julien Lazare	39		IRL		3,940	2:24.6
1543	Mary Vadnal	71		USA		3,939	2:24.7
1544	Fabian Geisenhof	33		GER		3,938	2:24.7
1544	Jes Prause-Knudsen	52		DEN		3,938	2:24.7
1546	Dávid Turi	45		HUN		3,937	2:24.7
1546	T H	51		GER		3,937	2:24.7
1546	Jessica Bac	34		USA		3,937	2:24.7
1546	Shawyun Refahi	36		CAN		3,937	2:24.7
1550	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,936	2:24.8