Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:25.8 |
| 1502 | Guðrið Jákupsdóttir | 31 | FRO | 3,908 | 2:25.8 | ||
| 1503 | Tamar Coleman | 65 | GBR | 3,906 | 2:25.9 | ||
| 1504 | Michael Hilgers | 50 | AUT | 3,905 | 2:25.9 | ||
| 1505 | sam peckham | 44 | USA | 3,904 | 2:26.0 | ||
| 1506 | Katrina Du | 36 | CHN | 3,900 | 2:26.1 | ||
| 1507 | Chad Willimon | 56 | TX | USA | 3,897 | 2:26.2 | |
| 1508 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,896 | 2:26.3 |
| 1509 | Greg Field | 69 | AUS | 3,895 | 2:26.3 | ||
| 1509 | Gunnar Putz | 54 | GER | 3,895 | 2:26.3 | ||
| 1509 | Gianluca Vichi | 59 | ITA | 3,895 | 2:26.3 | ||
| 1512 | Britt McFadden | 40 | USA | 3,894 | 2:26.3 | ||
| 1513 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,893 | 2:26.4 |
| 1514 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,892 | 2:26.4 | |
| 1515 | Paqui Fernández Martín | 47 | ESP | 3,891 | 2:26.4 | ||
| 1515 | Phillip Cicione | 60 | USA | 3,891 | 2:26.4 | ||
| 1517 | Kirsty Mchugh | 39 | GBR | 3,890 | 2:26.5 | ||
| 1518 | Cheryllynn Williams | 57 | USA | 3,889 | 2:26.5 | ||
| 1518 | Bob Wilson | 64 | USA | 3,889 | 2:26.5 | ||
| 1520 | Mat Pac | 46 | SWE | 3,888 | 2:26.6 | ||
| 1521 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,887 | 2:26.6 |
| 1521 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,887 | 2:26.6 | |
| 1521 | Brent Concialdi | 36 | USA | 3,887 | 2:26.6 | ||
| 1524 | Javier Abeleira | 55 | ESP | 3,885 | 2:26.7 | ||
| 1525 | Josh Porter | 43 | USA | 3,883 | 2:26.7 | ||
| 1526 | Saem Mun | 38 | KOR | 3,881 | 2:26.8 | ||
| 1527 | david smith | 55 | USA | 3,878 | 2:26.9 | ||
| 1528 | Tanja B | - | SUI | 3,876 | 2:27.0 | ||
| 1528 | Kirk Nash | 57 | Anchorage, AK | USA | 3,876 | 2:27.0 | |
| 1530 | Adriane Otopalik | 37 | USA | 3,874 | 2:27.1 | ||
| 1531 | Leigh Gurney | 60 | NZL | NZDF past and present | 3,873 | 2:27.1 | |
| 1531 | Chaiane Moraes | 44 | BRA | 3,873 | 2:27.1 | ||
| 1531 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 3,873 | 2:27.1 |
| 1534 | Derek Chen | 50 | Perth, WA | AUS | 3,872 | 2:27.2 | |
| 1534 | Glen Harrison | 76 | Little Rock, AR | USA | Rock City Rowing | 3,872 | 2:27.2 |
| 1536 | David Herring | 50 | IN | USA | 3,871 | 2:27.2 | |
| 1537 | John Underwood | 52 | USA | 3,870 | 2:27.2 | ||
| 1538 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,868 | 2:27.3 |
| 1538 | Sophie Filleböck | 26 | SUI | 3,868 | 2:27.3 | ||
| 1538 | Michael Wood | 61 | USA | 3,868 | 2:27.3 | ||
| 1541 | Carole MOULIN | 53 | BEL | 3,865 | 2:27.4 | ||
| 1542 | BC Adams | 68 | Chichester | GBR | 3,864 | 2:27.5 | |
| 1543 | Luc Lammens | 53 | BEL | 3,863 | 2:27.5 | ||
| 1544 | Geoff Storey | 58 | GBR | 3,862 | 2:27.5 | ||
| 1545 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,861 | 2:27.6 |
| 1546 | Patrick Krzystek | 33 | FRA | 3,855 | 2:27.8 | ||
| 1547 | Steven Risch | 60 | USA | 3,854 | 2:27.8 | ||
| 1547 | Steve Ko | 50 | Riverwoods, IL | USA | 3,854 | 2:27.8 | |
| 1547 | Thomas Stoffers | 48 | GER | 3,854 | 2:27.8 | ||
| 1550 | Julianne Roccuzzo | 36 | USA | 3,853 | 2:27.9 |