Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sue Fondrie	60	WI	USA		4,017	2:21.8
1451	Izzy Inman	21		USA		4,017	2:21.8
1453	Melanie Larose	53		CAN		4,015	2:21.9
1453	Philipp Eckl	45		GER		4,015	2:21.9
1455	Rafael Dourado	28		BRA		4,014	2:22.0
1455	Christy Gee	50		USA		4,014	2:22.0
1457	keith dawson	66	NY	USA		4,010	2:22.1
1457	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,010	2:22.1
1457	Emily Heystek	37		USA		4,010	2:22.1
1460	Chloé Terefenko	33		FRA		4,009	2:22.1
1460	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	4,009	2:22.1
1462	John Ksar	49		USA		4,008	2:22.2
1462	Ronald Horan	52		USA		4,008	2:22.2
1464	delphine allanic	48		FRA		4,007	2:22.2
1464	Lotte Sidarow	38		BEL		4,007	2:22.2
1464	Jake Burton	31		CAN		4,007	2:22.2
1467	Tina Rasmussen	57		DEN		4,006	2:22.2
1467	Kendra Gilmour	36		USA		4,006	2:22.2
1469	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,003	2:22.3
1470	Richard Pittman	51	Atlanta, GA	USA		4,001	2:22.4
1471	명 윤	54		KOR		4,000	2:22.5
1472	Bobby Han	59		USA		3,998	2:22.5
1473	Kristina Pelz	48		USA	Havoc City Fitness	3,997	2:22.6
1473	Margo Smith	35		USA		3,997	2:22.6
1473	Timo Hyyppä	62		FIN		3,997	2:22.6
1473	Davis T	32		USA		3,997	2:22.6
1473	Matthew Gallagher	49		USA		3,997	2:22.6
1478	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,996	2:22.6
1478	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,996	2:22.6
1480	Chris Piela	52		USA		3,995	2:22.6
1480	Fernando Avila	25		MEX		3,995	2:22.6
1482	Jacob Karlen	39		USA		3,994	2:22.7
1483	Abby Haugen	29		USA		3,993	2:22.7
1483	Luis Lara	53		USA		3,993	2:22.7
1485	Robert Miller	62	Canandaigua, NY	USA		3,992	2:22.7
1486	Nate Hanna	45		USA		3,991	2:22.8
1487	Wendy Orman	64		AUS		3,990	2:22.8
1487	Simon Redllich	-		GBR		3,990	2:22.8
1489	Deborrah Pilon	71	Cedar City, UT	USA		3,989	2:22.8
1490	Ulrich Weiß	63		GER		3,988	2:22.9
1491	Calvados Young	43		CHN		3,987	2:22.9
1491	Brant Ray	37		USA		3,987	2:22.9
1493	Lek Linda	46		THA		3,985	2:23.0
1494	Mark Huang	43		CHN		3,984	2:23.0
1495	Bas Geerdes	61		NED		3,983	2:23.1
1496	Kamila Padilla	24		VEN		3,982	2:23.1
1497	Andrew Holick	49		USA		3,981	2:23.1
1498	Silke Opitz	49		GER		3,980	2:23.2
1499	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,978	2:23.2
1499	Frederick Prasse	50	San Antonio, TX	USA		3,978	2:23.2