Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mitri Ryce | 36 | NJ | USA | 3,959 | 2:23.9 | |
| 1451 | John Politis | 42 | Zürich | GRE | 3,959 | 2:23.9 | |
| 1453 | Tenna Riber | 30 | DEN | 3,958 | 2:24.0 | ||
| 1454 | Amy Collins | 39 | USA | 3,953 | 2:24.1 | ||
| 1455 | Gerard Morton | 64 | CAN | 3,952 | 2:24.2 | ||
| 1455 | Kerry Rickert | 43 | SC | USA | 3,952 | 2:24.2 | |
| 1455 | Saulo Martínez | 44 | MEX | 3,952 | 2:24.2 | ||
| 1458 | Alissa Mills | 46 | USA | 3,951 | 2:24.2 | ||
| 1458 | Dan Warner | 39 | USA | 3,951 | 2:24.2 | ||
| 1460 | Thomas Wozencraft | 67 | USA | 3,949 | 2:24.3 | ||
| 1461 | Nicholas Martin | 35 | USA | 3,948 | 2:24.3 | ||
| 1461 | Jamil Hasibul | 33 | USA | 3,948 | 2:24.3 | ||
| 1463 | B Shanes | 55 | Wichita Falls, TX | USA | 3,947 | 2:24.4 | |
| 1464 | Kevin Chang | 51 | Sharon, MA | USA | 3,944 | 2:24.5 | |
| 1465 | Nicole Milligan | 31 | USA | 3,943 | 2:24.5 | ||
| 1466 | Mara Marajudo | 48 | Buenos Aires | ARG | 3,942 | 2:24.5 | |
| 1467 | Jacky Lee | 58 | NZL | 3,940 | 2:24.6 | ||
| 1467 | Michael Fitzpatrick | 66 | GBR | 3,940 | 2:24.6 | ||
| 1467 | Chandika Yudha | 43 | INA | 3,940 | 2:24.6 | ||
| 1467 | Julien Lazare | 39 | IRL | 3,940 | 2:24.6 | ||
| 1471 | Mary Vadnal | 71 | USA | 3,939 | 2:24.7 | ||
| 1472 | Fabian Geisenhof | 33 | GER | 3,938 | 2:24.7 | ||
| 1472 | Jes Prause-Knudsen | 52 | DEN | 3,938 | 2:24.7 | ||
| 1474 | Dávid Turi | 45 | HUN | 3,937 | 2:24.7 | ||
| 1474 | T H | 51 | GER | 3,937 | 2:24.7 | ||
| 1474 | Jessica Bac | 34 | USA | 3,937 | 2:24.7 | ||
| 1474 | Shawyun Refahi | 36 | CAN | 3,937 | 2:24.7 | ||
| 1478 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,936 | 2:24.8 |
| 1479 | Christopher Mejia | 56 | USA | 3,935 | 2:24.8 | ||
| 1480 | Adam MacLeod | 41 | GBR | 3,933 | 2:24.9 | ||
| 1481 | Verena Teuschl | 40 | AUT | 3,932 | 2:24.9 | ||
| 1482 | Imran Ahmad | 46 | GBR | 3,929 | 2:25.0 | ||
| 1483 | Juan Carlos Garcia | 44 | USA | 3,928 | 2:25.1 | ||
| 1484 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,927 | 2:25.1 |
| 1484 | Suhaas Karavadi | 34 | IND | 3,927 | 2:25.1 | ||
| 1484 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,927 | 2:25.1 |
| 1487 | JL Tarr | 57 | USA | 3,926 | 2:25.1 | ||
| 1487 | Colleen Buhler | 53 | CAN | 3,926 | 2:25.1 | ||
| 1489 | Alexander Niemeyer | 53 | GER | 3,925 | 2:25.2 | ||
| 1489 | Ben Wolf | 39 | USA | 3,925 | 2:25.2 | ||
| 1491 | A B | 27 | USA | 3,924 | 2:25.2 | ||
| 1492 | Margaret Rosati | 63 | CAN | 3,923 | 2:25.2 | ||
| 1493 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,922 | 2:25.3 | |
| 1494 | Hendrik Spiegel | 44 | GER | 3,921 | 2:25.3 | ||
| 1495 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:25.4 | |
| 1496 | b henry | 35 | USA | 3,918 | 2:25.4 | ||
| 1497 | M Stuff | 55 | USA | 3,915 | 2:25.5 | ||
| 1498 | he rie | 60 | AUT | 3,912 | 2:25.7 | ||
| 1499 | Jennifer Soler | 65 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,910 | 2:25.7 |
| 1500 | Marisa Hughes | 41 | USA | 3,909 | 2:25.8 |