Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Kendra Gilmour | 36 | USA | 4,006 | 2:22.2 | ||
| 1402 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,003 | 2:22.3 |
| 1403 | Richard Pittman | 51 | Atlanta, GA | USA | 4,001 | 2:22.4 | |
| 1404 | 명 윤 | 54 | KOR | 4,000 | 2:22.5 | ||
| 1405 | Bobby Han | 59 | USA | 3,998 | 2:22.5 | ||
| 1406 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,997 | 2:22.6 | |
| 1406 | Margo Smith | 35 | USA | 3,997 | 2:22.6 | ||
| 1406 | Timo Hyyppä | 62 | FIN | 3,997 | 2:22.6 | ||
| 1406 | Davis T | 32 | USA | 3,997 | 2:22.6 | ||
| 1410 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,996 | 2:22.6 |
| 1410 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,996 | 2:22.6 | |
| 1412 | Chris Piela | 52 | USA | 3,995 | 2:22.6 | ||
| 1413 | Jacob Karlen | 39 | USA | 3,994 | 2:22.7 | ||
| 1414 | Abby Haugen | 29 | USA | 3,993 | 2:22.7 | ||
| 1414 | Luis Lara | 53 | USA | 3,993 | 2:22.7 | ||
| 1416 | Robert Miller | 62 | Canandaigua, NY | USA | 3,992 | 2:22.7 | |
| 1417 | Nate Hanna | 45 | USA | 3,991 | 2:22.8 | ||
| 1418 | Wendy Orman | 64 | AUS | 3,990 | 2:22.8 | ||
| 1418 | Simon Redllich | - | GBR | 3,990 | 2:22.8 | ||
| 1420 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,989 | 2:22.8 | |
| 1421 | Ulrich Weiß | 63 | GER | 3,988 | 2:22.9 | ||
| 1422 | Calvados Young | 43 | CHN | 3,987 | 2:22.9 | ||
| 1422 | Brant Ray | 37 | USA | 3,987 | 2:22.9 | ||
| 1424 | Lek Linda | 46 | THA | 3,985 | 2:23.0 | ||
| 1425 | Mark Huang | 43 | CHN | 3,984 | 2:23.0 | ||
| 1426 | Bas Geerdes | 61 | NED | 3,983 | 2:23.1 | ||
| 1427 | Kamila Padilla | 24 | VEN | 3,982 | 2:23.1 | ||
| 1428 | Andrew Holick | 49 | USA | 3,981 | 2:23.1 | ||
| 1429 | Silke Staff | 49 | GER | 3,980 | 2:23.2 | ||
| 1430 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,978 | 2:23.2 |
| 1430 | Frederick Prasse | 50 | San Antonio, TX | USA | 3,978 | 2:23.2 | |
| 1432 | Emma J | 53 | GBR | 3,976 | 2:23.3 | ||
| 1433 | Garrett Nichols | 34 | USA | 3,974 | 2:23.4 | ||
| 1433 | Dan Patey | 40 | Lakewood, CA | USA | 3,974 | 2:23.4 | |
| 1435 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,973 | 2:23.4 |
| 1435 | Adrienn Bálint | 42 | HUN | 3,973 | 2:23.4 | ||
| 1435 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:23.4 |
| 1438 | James Pavisian | 41 | Lawrence, KS | USA | 3,972 | 2:23.5 | |
| 1439 | Michel Courchesne | 55 | CAN | 3,971 | 2:23.5 | ||
| 1439 | TB :) | 47 | GBR | 3,971 | 2:23.5 | ||
| 1439 | Pius Koller | 57 | SUI | 3,971 | 2:23.5 | ||
| 1442 | Samantha Ross | 34 | USA | 3,970 | 2:23.5 | ||
| 1443 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:23.6 |
| 1444 | John Grimmer | 70 | USA | 3,968 | 2:23.6 | ||
| 1444 | Jim Finney | 68 | USA | 3,968 | 2:23.6 | ||
| 1444 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,968 | 2:23.6 |
| 1447 | Gerd S | 60 | GER | 3,965 | 2:23.7 | ||
| 1448 | Paul Starr | 53 | GBR | 3,963 | 2:23.8 | ||
| 1449 | Andra McCarrick | 40 | USA | 3,962 | 2:23.8 | ||
| 1450 | Daniela Cárdenas Hernández | 19 | MEX | 3,961 | 2:23.9 |