Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Raymond Ellis	51	Cape Town	RSA		4,056	2:20.5
1402	VIT NAM CHIN	41	Seoul	KOR		4,055	2:20.5
1403	Laura Rozek	53		USA	Capital Rowing Club	4,054	2:20.6
1404	Mike Dobbertin	61		USA		4,053	2:20.6
1405	Ferran Vizuete	27		ESP		4,052	2:20.6
1405	David Parry	61	Pensacola, FL	USA		4,052	2:20.6
1407	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,051	2:20.7
1407	Kirsten Dickson	50	Ridgewood, NJ	USA		4,051	2:20.7
1409	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,050	2:20.7
1409	G Paisley	55		USA	US Navy Veteran	4,050	2:20.7
1411	Jim Coen	75		USA		4,049	2:20.7
1411	Adam Roman	43		USA		4,049	2:20.7
1413	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,047	2:20.8
1414	Hansina Plogv	72	Faroe Islands	FRO		4,046	2:20.8
1414	R Virk	41		USA		4,046	2:20.8
1416	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,045	2:20.9
1416	Diane Reedy	60	West Seneca , NY	USA	Buffalo River Rowing Club	4,045	2:20.9
1418	Melanie C	51		NED		4,042	2:21.0
1418	Kevin Packer	33		USA		4,042	2:21.0
1420	Ian Haupt	72		AUS		4,041	2:21.0
1420	Kostas Grigoropoulos	52		GRE		4,041	2:21.0
1420	David Boren	40		USA		4,041	2:21.0
1423	Kesara R	40	Wellington	NZL		4,038	2:21.1
1423	David Brynn	73	Lincoln, VT	USA		4,038	2:21.1
1423	James Ramsey	46	Tulsa, OK	USA		4,038	2:21.1
1426	Wendy den Breejen	46		NED		4,037	2:21.1
1427	Dustin Williams	44		USA		4,036	2:21.2
1427	Chris Coleman	35		GBR		4,036	2:21.2
1429	Wilson Palacios	57	Andover, MA	USA		4,034	2:21.2
1429	Chris Jones	47	Greensburg, PA	USA		4,034	2:21.2
1431	Sue Buboltz	64		USA		4,033	2:21.3
1432	Totte Gurenius	42		SWE		4,032	2:21.3
1432	Wolfgang Frey	55		GER		4,032	2:21.3
1434	George Rockett	69	Schwenksville, PA	USA		4,031	2:21.4
1435	Dave Therrien	69	Scarborough, ME	USA		4,030	2:21.4
1435	Michael Wartenbee	59	Currituck, NC	USA		4,030	2:21.4
1435	Steven Jo	55		USA		4,030	2:21.4
1438	Kristen Schilz	49		USA		4,026	2:21.5
1439	Lucio Landa	41		ARG		4,025	2:21.6
1440	David Jones	61		GBR		4,024	2:21.6
1440	Erica McAdam	33		AFG		4,024	2:21.6
1440	Marjolein Ruijs	44		NED		4,024	2:21.6
1440	JJ Montplaisir	37		USA		4,024	2:21.6
1444	Mary Darab	30		USA		4,023	2:21.6
1445	Sheri McMullen	47		CAN		4,022	2:21.7
1445	Christopher Keyser	38		USA		4,022	2:21.7
1447	William Cooley	75	Albuquerque, NM	USA		4,020	2:21.7
1448	Michelle Boston	56		USA		4,019	2:21.8
1449	Mags Hogan	56		IRL		4,018	2:21.8
1449	John Franklin	55		USA		4,018	2:21.8