Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Christopher Mejia | 56 | USA | 3,935 | 2:24.8 | ||
| 1552 | Adam MacLeod | 41 | GBR | 3,933 | 2:24.9 | ||
| 1553 | Verena Teuschl | 40 | AUT | 3,932 | 2:24.9 | ||
| 1554 | Imran Ahmad | 46 | GBR | 3,929 | 2:25.0 | ||
| 1555 | Juan Carlos Garcia | 44 | USA | 3,928 | 2:25.1 | ||
| 1556 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,927 | 2:25.1 |
| 1556 | Suhaas Karavadi | 34 | IND | 3,927 | 2:25.1 | ||
| 1556 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,927 | 2:25.1 |
| 1559 | JL Tarr | 57 | USA | 3,926 | 2:25.1 | ||
| 1559 | Colleen Buhler | 53 | CAN | 3,926 | 2:25.1 | ||
| 1561 | Alexander Niemeyer | 53 | GER | 3,925 | 2:25.2 | ||
| 1561 | Ben Wolf | 39 | USA | 3,925 | 2:25.2 | ||
| 1563 | A B | 27 | USA | 3,924 | 2:25.2 | ||
| 1564 | Margaret Rosati | 63 | CAN | 3,923 | 2:25.2 | ||
| 1565 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,922 | 2:25.3 | |
| 1566 | Hendrik Spiegel | 44 | GER | 3,921 | 2:25.3 | ||
| 1567 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:25.4 | |
| 1568 | b henry | 35 | USA | 3,918 | 2:25.4 | ||
| 1569 | M Stuff | 55 | USA | 3,915 | 2:25.5 | ||
| 1570 | he rie | 60 | AUT | 3,912 | 2:25.7 | ||
| 1571 | Jennifer Soler | 65 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,910 | 2:25.7 |
| 1572 | Marisa Hughes | 41 | USA | 3,909 | 2:25.8 | ||
| 1572 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:25.8 |
| 1572 | Aaron Petersen | 48 | USA | 3,909 | 2:25.8 | ||
| 1575 | Guðrið Jákupsdóttir | 31 | FRO | 3,908 | 2:25.8 | ||
| 1575 | Estrella Bojórquez | 58 | MEX | 3,908 | 2:25.8 | ||
| 1577 | Tamar Coleman | 65 | GBR | 3,906 | 2:25.9 | ||
| 1578 | Michael Hilgers | 50 | AUT | 3,905 | 2:25.9 | ||
| 1579 | sam peckham | 44 | USA | 3,904 | 2:26.0 | ||
| 1580 | Katrina Du | 36 | CHN | 3,900 | 2:26.1 | ||
| 1581 | Ryan Jenkins | 51 | FL | USA | 3,898 | 2:26.2 | |
| 1582 | Chad Willimon | 56 | TX | USA | 3,897 | 2:26.2 | |
| 1582 | Nash Quines | 49 | CA | USA | 3,897 | 2:26.2 | |
| 1584 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,896 | 2:26.3 |
| 1585 | Greg Field | 69 | AUS | 3,895 | 2:26.3 | ||
| 1585 | Gunnar Putz | 54 | GER | 3,895 | 2:26.3 | ||
| 1585 | Gianluca Vichi | 59 | ITA | 3,895 | 2:26.3 | ||
| 1588 | Britt McFadden | 40 | USA | 3,894 | 2:26.3 | ||
| 1589 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,893 | 2:26.4 |
| 1590 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,892 | 2:26.4 | |
| 1591 | Paqui Fernández Martín | 47 | ESP | 3,891 | 2:26.4 | ||
| 1591 | Phillip Cicione | 60 | USA | 3,891 | 2:26.4 | ||
| 1593 | Cheryllynn Williams | 57 | USA | 3,889 | 2:26.5 | ||
| 1593 | Bob Wilson | 64 | USA | 3,889 | 2:26.5 | ||
| 1595 | Mat Pac | 46 | SWE | 3,888 | 2:26.6 | ||
| 1596 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,887 | 2:26.6 |
| 1596 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,887 | 2:26.6 | |
| 1596 | Brent Concialdi | 36 | USA | 3,887 | 2:26.6 | ||
| 1596 | B Butler | 41 | USA | 3,887 | 2:26.6 | ||
| 1600 | Javier Abeleira | 55 | ESP | 3,885 | 2:26.7 |