Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Kirsty Nicholson	40	Glasgow	GBR		3,698	2:34.1
1552	Donna Smyth	59		GBR		3,694	2:34.3
1553	Kuba J	39		GBR		3,688	2:34.5
1554	Noel Connor	55		USA	Des Moines Rowing Club	3,686	2:34.6
1555	Werner Baumgartner	70		SUI		3,684	2:34.7
1555	Larry Wang	64	Inverness, IL	USA		3,684	2:34.7
1557	Sara Hoffee	44		USA		3,679	2:34.9
1558	Abdou Sarr	46		NED		3,678	2:34.9
1559	Marcin Kocik	39		POL		3,676	2:35.0
1560	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,674	2:35.1
1561	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,672	2:35.2
1562	Loni Ringhand	45		USA		3,663	2:35.6
1563	Andy A	38		USA		3,660	2:35.7
1564	Nadine Hodgson	54		GBR		3,659	2:35.7
1565	Neil STOKES	42		USA		3,652	2:36.0
1566	John Strong	76	Woodbridge	GBR		3,650	2:36.1
1567	Michael Fox	58	QLD	AUS		3,649	2:36.2
1568	James Moore	45		USA		3,647	2:36.2
1569	Jennifer Bertolani	51		USA		3,644	2:36.4
1570	Jason Baylor	41		USA		3,642	2:36.5
1570	Colleen Grum	54	ON	CAN	RowAlong	3,642	2:36.5
1572	Yi Wang	43		AUS		3,640	2:36.5
1573	Melissa Crimmings	47		USA	1936 Erg Club	3,638	2:36.6
1573	Thomas Scotton	68	Middletown, CT	USA		3,638	2:36.6
1575	Wendy Dines	57		GBR		3,637	2:36.7
1575	Nick Manzi	57	Salisbury	GBR		3,637	2:36.7
1577	John Goldman	85	London	GBR	Rowing for Beer	3,635	2:36.8
1578	Monica Garza	52		USA		3,632	2:36.9
1579	Sinclair Thomson	58		GBR		3,624	2:37.2
1580	Sebastian Cordos	16		ROU		3,623	2:37.3
1581	Tom Berry	47		GBR		3,620	2:37.4
1582	Erin Solaro	59		USA		3,619	2:37.5
1583	Ian Tillard	71	Halifax, NS	CAN		3,617	2:37.5
1584	Ryan Taylor	41		USA		3,612	2:37.8
1585	Bobbi Gonzalez	36	Tustin, CA	USA		3,611	2:37.8
1586	Tom Klopfer	67		USA		3,606	2:38.0
1587	Anne Marije Van Andel	52		NED		3,605	2:38.1
1588	michael heifetz	58		USA		3,602	2:38.2
1589	Tonya Orens	58		BEL		3,601	2:38.2
1590	michael jussila	60		USA		3,600	2:38.3
1591	Jean-François Cerles	53		FRA		3,598	2:38.4
1592	Peter Gackenheimer	50	Wendlingen	GER		3,593	2:38.6
1593	Sam Chan	67		USA		3,591	2:38.7
1594	Guy Wood	82	Winnipeg, MB	CAN		3,589	2:38.8
1595	greg page	67		USA		3,587	2:38.9
1595	Mark Holder	61		CAN		3,587	2:38.9
1595	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,587	2:38.9
1598	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:38.9
1599	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,581	2:39.1
1600	Kim Dassler	-	GA	USA		3,578	2:39.3