Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Adrian Edmonds	35		USA		4,320	2:11.9
1052	Kristine Pankratz	59		USA		4,319	2:11.9
1052	N Otto	56	MD	USA		4,319	2:11.9
1054	Frank Genua	42		USA		4,316	2:12.0
1054	A Z	40		USA		4,316	2:12.0
1054	Bill Kingsland	61	Coquitlam, BC	CAN		4,316	2:12.0
1057	Dominic Declercq	50	Kapellen	BEL		4,315	2:12.0
1058	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,314	2:12.1
1059	Andrew Harris	65	Botany, NSW	AUS		4,313	2:12.1
1059	Pascal MARGUERITAT	59	COUPVRAY	FRA		4,313	2:12.1
1059	Neil Moss	64	Aldridge	GBR		4,313	2:12.1
1062	Parcival Willems	55	Amersfoort	NED		4,312	2:12.1
1062	Anne Goffin	45		USA		4,312	2:12.1
1062	K Pac	45		USA		4,312	2:12.1
1065	Marc Courtney	55		NZL		4,311	2:12.2
1065	Courtney Faber	37		USA		4,311	2:12.2
1065	Yvonne Ahern	48		IRL		4,311	2:12.2
1068	Kate Bock	39		CAN		4,310	2:12.2
1068	Vetea Bessert	49		FRA		4,310	2:12.2
1068	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,310	2:12.2
1071	Sean Fitzsimons	59		GBR		4,309	2:12.2
1071	Christopher Brand	55		USA		4,309	2:12.2
1071	Niko K	42	Seattle, WA	USA		4,309	2:12.2
1071	Montserrat Barona	34		MEX		4,309	2:12.2
1071	Kylie Potgieter	36		USA		4,309	2:12.2
1076	Joe Litera	50		USA		4,307	2:12.3
1077	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	4,306	2:12.3
1078	Daniel Shapiro	37		USA		4,305	2:12.4
1078	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,305	2:12.4
1080	Rick Wilson	59		USA		4,304	2:12.4
1081	Scott Vaughan	50	Camden, NC	USA	US Navy Veteran	4,303	2:12.4
1081	Declan Gillogly	18	MA	USA		4,303	2:12.4
1083	Charlie King	41		USA		4,302	2:12.4
1084	Geoff Lorenz	41		USA		4,301	2:12.5
1084	Sophia K	31		GER		4,301	2:12.5
1086	Raymond Duignam	59		IRL		4,300	2:12.5
1086	Chris DiBiase	43		USA		4,300	2:12.5
1088	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,299	2:12.5
1088	Felipe Ortiz	38		USA		4,299	2:12.5
1090	Marcus Robinson	55		USA		4,298	2:12.6
1090	Robert Hebler	64		GER		4,298	2:12.6
1092	Christie Jackman	36	Loveland, CO	USA		4,297	2:12.6
1093	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
1094	Rauf Khalil	41		TUR		4,293	2:12.7
1094	Faye Nault	42		CAN		4,293	2:12.7
1096	Maggie Evans	43		USA		4,292	2:12.8
1096	Bruce Campbell	58		GBR		4,292	2:12.8
1096	Mike Rich	51		USA		4,292	2:12.8
1099	Gaël Wane	40		GBR		4,291	2:12.8
1099	Arni Teindal	57		FRO		4,291	2:12.8