Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Liam Mac Gillavry	39	Breda	NED		4,321	2:11.9
1050	Kevin Ruesch	75		USA		4,321	2:11.9
1053	Sandra Fischer	36	Nürnberg	GER		4,320	2:11.9
1053	Paul Hinson	63	Greeneville, TN	USA		4,320	2:11.9
1053	Adrian Edmonds	35		USA		4,320	2:11.9
1056	Kristine Pankratz	59		USA		4,319	2:11.9
1056	N Otto	56	MD	USA		4,319	2:11.9
1058	Frank Genua	42		USA		4,316	2:12.0
1058	A Z	40		USA		4,316	2:12.0
1058	Bill Kingsland	61	Coquitlam, BC	CAN		4,316	2:12.0
1061	Dominic Declercq	50	Kapellen	BEL		4,315	2:12.0
1062	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,314	2:12.1
1063	Andrew Harris	65	Botany, NSW	AUS		4,313	2:12.1
1063	Pascal MARGUERITAT	59	COUPVRAY	FRA		4,313	2:12.1
1063	Neil Moss	64	Aldridge	GBR		4,313	2:12.1
1066	Parcival Willems	55	Amersfoort	NED		4,312	2:12.1
1066	Anne Goffin	45		USA		4,312	2:12.1
1066	K Pac	45		USA		4,312	2:12.1
1069	Marc Courtney	55		NZL		4,311	2:12.2
1069	Courtney Faber	37		USA		4,311	2:12.2
1069	Yvonne Ahern	48		IRL		4,311	2:12.2
1072	Kate Bock	39		CAN		4,310	2:12.2
1072	Vetea Bessert	49		FRA		4,310	2:12.2
1072	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,310	2:12.2
1075	Sean Fitzsimons	59		GBR		4,309	2:12.2
1075	Christopher Brand	55		USA		4,309	2:12.2
1075	Niko K	42	Seattle, WA	USA		4,309	2:12.2
1075	Montserrat Barona	34		MEX		4,309	2:12.2
1075	Kylie Potgieter	36		USA		4,309	2:12.2
1080	Joe Litera	50		USA		4,307	2:12.3
1081	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	4,306	2:12.3
1082	Daniel Shapiro	37		USA		4,305	2:12.4
1082	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,305	2:12.4
1084	Rick Wilson	59	OH	USA	Age Without Limits	4,304	2:12.4
1085	Scott Vaughan	50	Camden, NC	USA	US Navy Veteran	4,303	2:12.4
1085	Declan Gillogly	18	MA	USA		4,303	2:12.4
1087	Charlie King	41		USA		4,302	2:12.4
1088	Geoff Lorenz	41		USA		4,301	2:12.5
1088	Sophia K	31		GER		4,301	2:12.5
1090	Raymond Duignam	59		IRL		4,300	2:12.5
1090	Chris DiBiase	43		USA		4,300	2:12.5
1092	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,299	2:12.5
1092	Felipe Ortiz	38		USA		4,299	2:12.5
1094	Marcus Robinson	55		USA		4,298	2:12.6
1094	Robert Hebler	64		GER		4,298	2:12.6
1096	Christie Jackman	36	Loveland, CO	USA		4,297	2:12.6
1097	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
1098	Rauf Khalil	41		TUR		4,293	2:12.7
1098	Faye Nault	42		CAN		4,293	2:12.7
1100	Maggie Evans	43		USA		4,292	2:12.8